Hope Harbour Psychotherapy

Hope Harbour Psychotherapy Helping you achieve meaningful and lasting change. Therapy for individuals, teens, children, couples, and families.

Serving Belleville, Quinte West, and Prince Edward County with online therapy across Ontario.

The biggest lie about communication that every couple should know...Visit our website to stay up to date with the blog ...
11/28/2025

The biggest lie about communication that every couple should know...
Visit our website to stay up to date with the blog

Liza van de Hoef Areas of focus: ~ Perinatal Mental Health~ Anxiety~ Depression~ Grief and loss~ Adjustment to medically...
11/25/2025

Liza van de Hoef
Areas of focus:
~ Perinatal Mental Health
~ Anxiety
~ Depression
~ Grief and loss
~ Adjustment to medically complex diagnosis or conditions
~ Couples & Marriage

6 Warning Signs of Compassion Fatigue - Visit our website to read our blog on Compassion Fatigue
11/21/2025

6 Warning Signs of Compassion Fatigue - Visit our website to read our blog on Compassion Fatigue

take a moment today to check in with yourself
11/18/2025

take a moment today to check in with yourself

Click the link in our bio to stay up to date with our blogs. Our latest blog dives into anxiety and how we can listen to...
11/13/2025

Click the link in our bio to stay up to date with our blogs. Our latest blog dives into anxiety and how we can listen to our nervous system.

We remember. We honor. We support.Today, we pause to remember those who served and sacrificed for our freedom. We also h...
11/11/2025

We remember. We honor. We support.
Today, we pause to remember those who served and sacrificed for our freedom. We also honour the ongoing battles many continue to face beyond the uniform. Your courage both seen and unseen matters. We’re here to support you.

Give yourself some grace as you adjust to the time change — your mind and body are finding their new rhythm. 🤎
11/07/2025

Give yourself some grace as you adjust to the time change — your mind and body are finding their new rhythm. 🤎

Today, Pamela, our Clinical Director, is completing her Case-Based Assessment which is a regular part of the CRPO’s Qual...
10/27/2025

Today, Pamela, our Clinical Director, is completing her Case-Based Assessment which is a regular part of the CRPO’s Quality Assurance program for Registered Psychotherapists in Ontario. It’s how we make sure our decisions, ethics, and care stay anchored to best practice.

Every few years, therapists are asked to walk through real-world case scenarios that test our professional judgment, ethics, and understanding of standards like consent, confidentiality, and boundaries.

It’s open-book — but not easy. 😉

And that’s the point. Reflection keeps us sharp, grounded, and growing!

With a cup of tea, fresh flowers, and a laptop ready, she is all set!

We may not have brought home the award,but we’re deeply honoured to have been nominated for Best New Business at the Qui...
10/25/2025

We may not have brought home the award,
but we’re deeply honoured to have been nominated for Best New Business at the Quinte Business Achievement Awards.

Thank you to everyone who has supported, encouraged, and believed in Hope Harbour - our team, clients, and community.

Just being recognized among so many incredible local businesses means the world.

Here’s to continuing to build hope, one conversation at a time.

It’s World Menopause Day and everyone’s talking about sleep, stress, and hormones…All important, but what about what’s h...
10/18/2025

It’s World Menopause Day and everyone’s talking about sleep, stress, and hormones…

All important, but what about what’s happening emotionally inside?

Because let’s be real, some days it’s less “eat clean and exercise”and more “why did I walk into this room again?” 😅

You’re not alone and sometimes it’s hard to know what do about the anxiety, worry, depression and sleepless nights.

That’s why I created the “Which Midlife Archetype Are You?” Quiz. It’s a gentle, insightful (and surprisingly accurate) way to explore how you’re really coping through midlife changes.

✨ In just a few minutes, you’ll discover your archetype and get small, personalized steps to help you feel more grounded and maybe even discover some strengths!

👉 Take the quiz here: https://www.tryinteract.com/share/quiz/68ed961f46f1210015ac9919

Because while lifestyle changes support your body, understanding what’s happening inside supports your whole self. 🌿

Address

600 Dundas Street E, Unit 1
Belleville, ON
K8N5P9

Telephone

+12894821221

Website

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