Hope Harbour Psychotherapy

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Canada
Belleville, ON
Hope Harbour Psychotherapy

Helping you achieve meaningful and lasting change. Therapy for individuals, teens, children, couples, and families.

Serving Belleville, Quinte West, and Prince Edward County with online therapy across Ontario.

12/31/2025

Jake offers virtual support and his areas of focus include: substance use challenges, generalized anxiety and depression, spiritual abuse and deconstruction, couples and family therapy, conflict resolution and mediation.

12/24/2025

Your body does a lot for you.
It's important to listen to it in times of distress.

12/18/2025

Life rarely slows down on its own.
Love is the foundation, but attention and presence keep it growing.
This is where couples therapy can play an important role: offering a steady, supportive space to reconnect, better understand each other, and rebuild emotional closeness.

12/15/2025

Kerri offers virtual and in person support.
Areas of focus include - Trauma, Abuse, Neurodivergent (including FASD, ASD, ADHD, trauma, brain injuries, learning disabilities)

12/13/2025

When Trauma Doesn’t Look the Way You Expect - Our latest blog post (link in bio)

12/10/2025

Remember, the little gestures and consistent efforts lay the foundation for a love that withstands the tests of time.

12/09/2025

Have benefits to use before the year ends?

Many plans reset on January 1 which means now is the perfect time to book the support you’ve been putting off.

At Hope Harbour Psychotherapy, we offer direct billing to make things smoother and remove one more barrier to getting care.

And if you want your benefits to stretch even further…

✨ Meet Abby, our amazing Intern Therapist.
She’s warm, skilled, and directly supervised by our Clinical Director, Pamela Young, which means you receive the support of two therapists while paying a reduced fee.

It’s high-quality care, thoughtfully supervised, and easier on your benefits.

If you’ve been feeling overwhelmed, anxious, or just need a space to breathe and regroup before the holiday season picks up… now is a great time to reach out.

Book with Abby here:
hopeharbourpsychotherapy.com/contact

You deserve support that feels steady, accessible, and kind.

We’re here when you’re ready. 💛

12/06/2025

If you recognize yourself in these hidden signs of trauma, it doesn’t mean you’re broken. It means your body has been carrying more than it was ever meant to hold on its own. If you’re feeling ready to take the next step, we’d love to hear from you.

You can reach out through our contact form, and our Client Care team will help you connect with a therapist who feels like the right fit.

12/05/2025

If you’re in midlife and your sleep has suddenly changed, you’re not imagining it.

- The 3 a.m. wakeups.
- The nights that feel too hot, too busy, or too restless.
- The mornings that start long before the alarm.

The Sleep Archetype Quiz helps midlife women understand the 5 common sleep patterns that show up during this season of life.

It’s supportive, and based on real behavioural sleep research (no gimmicks, no products).

It’s quick, surprisingly accurate, and designed specifically for women navigating the midlife transition.

✨ Find out which of the 5 Sleep Archetypes you are
✨ Learn why your nights may feel “off”
✨ Get simple, personalized suggestions you can try tonight

Take the quiz here 👉 https://quiz.tryinteract.com/ #/68ed961f46f1210015ac9919

You deserve sleep!

12/04/2025

Abby Reist - Intern Therapist
Areas of focus: social anxiety, generalized anxiety, grief, trauma, life transitions
If you feel Abby is a good fit for you, visit our website to book a free 20 min consult

12/02/2025

It’s no secret that the pressure to excel and succeed can often lead to anxiety and worry. But it doesn’t have to be that way. One key way to overcome the crippling effects of anxiety and worry is by setting healthy boundaries in your life.

11/28/2025

🌙 NEW: Calm Nights

A soft, soothing way to unwind at the end of the day.

If your mind stays busy long after you’ve climbed into bed… or you find yourself craving a gentle nighttime ritual… this might be the calmest little gift you give yourself today.

I created a 30-page Sleep Mandala Coloring Book designed to help you slow down, breathe, and settle your thoughts before sleep.

Just print your favourite pages, grab your colours, and let the quiet patterns guide you into stillness.

✨ Perfect for evening wind-down

I created a 30-page Sleep Mandala Colouring Book designed to help you slow down, breathe, and settle your thoughts before sleep.
✨ Printable + instant download
✨ Only $7 today

If your nights feel rushed… or your mind doesn’t want to settle… this might be your soft landing.

🌙 Download now:
https://hope-harbour.kit.com/products/sleep-mandala-coloring-book

Wishing you calm and rest tonight!

Address

600 Dundas Street E, Unit 1
Belleville, ON
K8N5P9

Telephone

+12894821221

Website

http://www.hopeharbourpsychotherapy.com/

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