Adam Spencer Counselling

01/22/2022

RIP 🙏

01/22/2022

More compassion over judgement 🙂. The more one judges the less they are compassionate. The more compassionate we are the happier we are which in turn positively effects how you impact others. Compassion is infectious ❤️

01/09/2022

Everything you’ve ever wanted is on the other side of fear. George Adair.

Ask yourself when doubting yourself, is my fear rational or irrational. Most likely irrational. When we can understand that our fear is irrational we can believe that we are safe to take positive steps towards what we really want to achieve in our life. Irrational fear creates doubt which prevents us from doing what we really want to do. Free yourself from fearing and do you.

What irrational fears are holding YOU back?

12/13/2020

Self-explanatory. We can all continue to self-improve and educate ourselves.

07/30/2020

Anxiety, we all struggle with it, it isn’t just you.

07/30/2020

04/05/2020

If you are in distress, please contact your nearest distress centre. If it is an emergency, call 9-1-1 or go to your local emergency department

01/24/2020

This is very real. The effects can last a life time. It affects self-worth, self-esteem, self-confidence, acceptance of oneself and amongst others. All wonderful ingredients of anxiety. I’m not enough, I’m not good enough, people don’t like me anyway, I’ll never get that job or partner - if I do I’ll lose it anyway....... Affirm, love and support - it’s a very simple formula. When/if one does criticize, it is 100% reflective on them only.

01/16/2020

I love this quote. It can also help one reflect upon them self especially if a parent (or not). We can all continually grow and self improve. The past is the past, we have permission to be a product of today. Compassion.