Trio Wellness Studio

12/21/2025

✨ Hammock Beach Relaxation 💗✨

12/18/2025

Here’s why seeing sunlight within thirty minutes of waking can completely change how your day feels. Research shows that early light exposure helps increase energy and focus by up to fifty percent, not through caffeine or stimulation, but by resetting your internal clock the way your body was designed to function.

Here’s what’s happening beneath the surface. Morning sunlight hits the eyes and signals the brain to shut down melatonin while boosting cortisol in a healthy, natural way. This tells your nervous system that the day has started, sharpening alertness, improving reaction time, and stabilizing mood. It also sets the timing for melatonin release later at night, which leads to deeper sleep and better recovery.

When this rhythm is aligned, energy becomes steady instead of spiking and crashing. Focus improves because the brain is no longer fighting against a confused sleep cycle. Over time, this simple habit can improve productivity, mental clarity, and emotional balance without any extra effort.

The light does the work. You just have to show up.

So before you reach for your phone or coffee, step outside or look toward the sky. A few minutes of morning sunlight can shape how your entire day unfolds.

12/17/2025

12/14/2025

12/12/2025

12/12/2025

Singing literally boosts your immune system.

Research has shown that singing increases levels of immunoglobulin A, a vital antibody that plays a frontline role in defending the body against infection.

Whether performed solo or in a group, singing has also been linked to a reduction in cortisol, the body’s primary stress hormone. Since elevated cortisol can weaken immune response, lowering it through activities like singing may help the body stay more resilient against illness.

Studies from institutions such as the University of Oxford support the idea that singing offers measurable physiological benefits alongside emotional well-being.

Participants often report feeling happier and more connected after singing, and now science confirms there are biological reasons behind that boost. With its ability to simultaneously reduce stress and strengthen immune defense, singing emerges as a simple yet powerful practice for improving both mental and physical health.

Source: Fancourt, D., & Perkins, R. (2018). The psychoneuroimmunological effects of music: A systematic review and a new model. Brain, Behavior, and Immunity, 36, 15–26.