Stef Bourke, Shaping Reality

01/19/2026

When the prop shelves look like this… the room looks like this —> swipe to see our set up.

New Moon Restorative Yoga and Sound- 120 mins monthly of Sunday afternoon bliss. Join us next month on the 15th? Find event details at

01/15/2026

There’s a past version of me that thought yoga was a trend, that you need to look great in tight clothes to do it, that you need to know all the shapes to be able to practice… I know now that none of this is true.

What I do know is that my body has never felt stronger, that my joints are experiencing an increased range of motion and that I feel supported and held by the community that has been built through yoga.

I will return to the mat again and again because I deserve to feel good and strong and healthy, and because feeling good is somewhat addictive ❤️

You’ve been warned.

01/15/2026

It’s a snowy day, but we show up for practice all the same… love watching the snow drift down through these windows.

01/14/2026

Are you planning to attend a Yin Yoga session with me this week?

Our focus for the week is the spine- not just the structural support of our body, but also the energy and information highwaty that runs through the central channel of our being.

If you've been feeling creatively blocked lately, stuck in your energy or a little emotionally shut down recently, come get your energy flowing as we nurture and nourish the spine through gentle movement.

Wednesdays at 1:00- Melt: Yin with Stef
Thursdays at 5:45- Quiet Hour: Yin and Meditation

(links below)

01/12/2026

Another midday meditation.. one of the great things about this beautiful space is its ability to go from light to dark… light and airy when we’re moving, dark and cozy when it’s time to turn inward.

01/06/2026

https://www.facebook.com/share/17wnx7FfnZ/?mibextid=wwXIfr

Most people believe meditation means stopping thoughts.
That’s why they sit down, close their eyes… and feel like they’re failing within seconds.

The mind starts racing.
Plans appear.
Memories surface.
Worries knock loudly.

And people conclude: “I can’t meditate.”

But here’s the truth 👇

Meditation is not about forcing the mind to go blank.
It’s about changing your relationship with your thoughts.

At first, the mind is noisy — and that’s not a problem.
That noise was always there; you’re just noticing it for the first time.

Then something subtle happens: You stop fighting the thoughts.
You stop chasing them.
You stop believing every story they tell.

You begin to observe without reacting.

Thoughts still arise —
but they no longer own you.
They pass like clouds, while you remain the sky.

With time, the mind naturally settles.
Not because you controlled it,
but because you stopped interfering.

And in that quiet awareness: • Clarity replaces confusion
• Peace replaces restlessness
• Presence replaces overthinking

Meditation is not about thinking less.
It’s about being less controlled by thinking.

Sit.
Breathe.
Observe.
Let go.

The calm you’re searching for
isn’t something you create —
it’s something you uncover.

12/27/2025

What are you doing tomorrow?
Come help us warm our new space!

We're obsessed with the spark of sunshine these chairs are bringing to our studio lounge 😍

Come and see this beautiful space for yourself TOMORROW at our Open House 1:00-4:00pm.

💛 Tour the studio and learn about our offerings for 2026
💛 Connect with our community over tea and treats
💛 Qualify to win a ticket to our special collaborative Heart Flow session on February 1st.