Stef Bourke, Shaping Reality

02/20/2026

March Calendar is here!
Join in for a 4 or 8 week series, or drop in where you can.

02/19/2026

Setting up for a 1:1 Sound Session at … feeling serene.

Did you know you can arrange to have 1:1 Sound Sessions with me? Just ask how.

02/10/2026

Not sure where to find me?? Drop-ins are available.

**all classes are 60 mins except 30 min midday sessions and special events

02/06/2026

👋 Meet Certified Yoga Instructor and Meditation and Alignment Coach Stef Bourke, Shaping Reality!

In addition to leading mindful yoga flows, Stef helps others develop their meditation practices and provides practical tools to help her clients experience more mindful moments in their day.

She loves nature, animals and authentic connection. When she’s not practicing meditation or yoga, she’s outside drinking in the experience of the world we live in.

Stef offers meditation and mindfulness classes, hatha, vinyasa and yin yoga classes, sound bath meditations and a variety of meditation-based workshops. Stef is also available for group and 1:1 sessions.

Join Stef all day today for Morning Yoga Flow @ 7:15am, ReSound: Midday Sound Meditation @ 12:15pm, Flow With It Vinyasa @ 4:30pm or Quiet Hour: Yin & Meditation @ 5:45pm

Book online at www.absolutewellnessquinte.com

02/04/2026

Is this shape in your practice? It used to be in mine.

I've been noticing changes lately, not major rapid changes as those are not the work of yoga and meditation. I'm talking about the little things that often go unnoticed...

Today for the first time since I injured myself in February of last year, my body let me find halasana (plough pose.) I haven't been forcing it, but I've revisited this shape every now and then to see how it felt in my body, honouring whatever came up (which was most often a scream from my sciatic nerve.)

And then today, there it was, almost exactly 12 months after my injury my body felt safe enough to open in this way. Healing takes time.

We don't do yoga for big immediate gains, we do it to learn to listen to and trust the body again, and for the body to listen to and trust us.

02/02/2026

Well, that was a pretty epic event today in the Absolute Wellness Quinte Clinic & Studio.

Congratulations to all of our open house winners ! They got to spend 90 mins with Carrie, AnnMarie and me in a special ‘Love Flow’ program designed just for them ❤️

01/29/2026

The doorway to peace is open to you. Midday Sound Bath, Thursdays at 12:15-12:50pm at

01/28/2026

If I had a nickle for every time someone told me that they fall asleep with me... 😴 🧘

Did you know that you can access all of my recorded guided meditations on Insight Timer?

And if you knew this already, do you have a favourite recording? What do you want to hear more of?

Stef Bourke is an Certified Alignment Coach and Meditation Guide who works through Meditation, Movement, and Mindset to help bring you home to your body. Stef is intuition and energy led and is focused on maintaining her presence to allow the space-time for her inner wisdom to shine forth. She is a....

01/19/2026

When the prop shelves look like this… the room looks like this —> swipe to see our set up.

New Moon Restorative Yoga and Sound- 120 mins monthly of Sunday afternoon bliss. Join us next month on the 15th? Find event details at