Stef Bourke, Shaping Reality

11/14/2025

📣 NEW OFFERING!

Join Stef Bourke for ReAlign, guided midday meditations designed to help you reset, refocus, and recharge.

Whether you’re stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and intentions.

Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.

Tuesday December 2nd, 9th & 16th @ 12:15-12:45pm

Reserve your spot now at www.absolutewellnessquinte.com

11/14/2025

Introducing ReSound: A Midday Sound Meditation Series

During this lunchtime session with Stef Bourke, you are offered gentle meditative guidance along with the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge.

This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and find balance in your day!

Thursday December 4th, 11th & 18th @ 12:15-12:50pm

Book online at www.absolutewellnessquinte.com

11/10/2025

11/10/2025

We had a bit of fun creating some new content and taking pics today! We’re getting closer to our big move… everyday.

10/30/2025

The leaves aren't all that's changing... How is change impacting your life?

We have definitely entered a season of change, there has certainly been a lot of change in my corner of the world this month.   How about you? Are things changing for you too? How are you navigating the changes in your life? Managing change can be very unsettling, especially if we're attached...

10/29/2025

Are you an early🐦‍⬛?

Do you like to:
☀️ Rise with the Sun?
🤸Stretch your Body?
🙏 Get yourself moving with intention?
🧘 Connect with yourself in an authentic way?

Come join in for Good Morning Yoga Flow, a new series that starts next wednesday at 7am.

Here's what one of our past participants shared:

"I love beginning my mornings with Stef’s morning yoga. Her classes flow beautifully—starting slow and gentle, building warmth and energy, and ending with peaceful, grounding moments on the mat. Stef’s calm, supportive teaching style encourages you to explore your own edge while weaving in elements of meditation. I always leave class feeling uplifted, energized, and centered. Highly recommend!" - Johanna G.

See you soon?

*Registering for the series ensures you honour your commitment to yourself AND saves you $5/class on the drop in rate :)

https://www.facebook.com/events/2585677355115580

10/28/2025

A new month means new offerings at We Thrive.

These will be the final yoga and meditation offerings held in our beloved space before it closes it's doors at the end of the year.

Starting next week, join me for:

🙏 ReAlign: A Midday Meditaton Series (Tuesdays at 12:15)
🍂 Harmony Hour: A Yoga and Meditaton Series (Tuesdays at 5:30)
☀️ Morning Sunshine Hatha Yoga Series (Wednesdays at 7 am)
🍁 Yin Yoga with Stef drop-in (Wednesdays at 12:00 pm)
🌊 ReSound: A Midday Sound Meditation Series (Thursdays 12:15)
🕊️ Quiet Hour: Yin Yoga and Meditation (Thursdays at 4:45)

*Please note that all of the above series will have drop-in options availabe if there are enough people registered

You can find all the info and registration links here: https://wethrivewellness.ca/events/month/2025-11/

10/27/2025

We're excited too!! I'm so happy that my colleagues and I have found a beautiful new home to teach from.

Thank you Absolute Wellness Quinte Clinic & Studio for the warm welcome

We have EXCITING NEWS!

Welcome Stef, AnnMarie and Carrie to our Studio Team ❤️

These three friends have been collaborating in the studio at We Thrive for a number of years, and have decided to stick together and bring their offerings to our beautiful studio space.

They bring with them a wealth of yoga knowledge and experience, years of teaching and leading meditation programming, group hypnosis sessions, sound bath meditations....
... in addition to their warm hearts, big smiles and open arms.

Stay tuned for a few special programs they intend to offer in December, and expect to see their full wellness programming schedule launch for January 2026.

We can't wait.