Under One Sun

Under One Sun Put aside the "to-do list", turn off your phone and take time to breathe and listen to nature's wisdom.

A guided forest therapy experience is designed to help you slow down, quiet your mind and awaken your senses to the gifts of the forest.

As the winter season unfolds, embrace the beauty it brings. Bundle up and go outside. Spending time in nature reduces st...
01/11/2024

As the winter season unfolds, embrace the beauty it brings. Bundle up and go outside. Spending time in nature reduces stress, helps to alleviate negative emotions, and boosts feelings of joy and well being. For further information, click the link in the bio.

10/02/2023
Feeling ready to step away from the overstimulation and noise of everyday life and to immerse yourself in the tranquilit...
09/09/2023

Feeling ready to step away from the overstimulation and noise of everyday life and to immerse yourself in the tranquility of nature? Invite some family members or friends and book a walk today. Click the link in the bio for further information.

Spending time in a forest makes us healthier! Research shows that spending time connecting to nature has real, quantifia...
09/04/2023

Spending time in a forest makes us healthier! Research shows that spending time connecting to nature has real, quantifiable health benefits, both mentally and physically. Think of it as a prescription with no negative side effects! For further information and to book a walk, click the link in the bio. 🌲🌲🌲

Find the peace, calm and clarity that you are seeking. Join me for a guided nature walk that will leave you feeling reju...
07/15/2023

Find the peace, calm and clarity that you are seeking. Join me for a guided nature walk that will leave you feeling rejuvenated, centered and restored. For more details, click the link in the bio.

A spider web sparkling in the sunlight this morning…truly a beautiful sight!
07/05/2023

A spider web sparkling in the sunlight this morning…truly a beautiful sight!

A spider web sparkling in the sunlight this morning…truly a beautiful sight.
07/05/2023

A spider web sparkling in the sunlight this morning…truly a beautiful sight.

05/12/2023
Leave the hustle and bustle behind for a while, unplug, and join me on a calming, nourishing and rejuvenating walk in na...
04/04/2023

Leave the hustle and bustle behind for a while, unplug, and join me on a calming, nourishing and rejuvenating walk in nature. Click the link in the bio for further information and to sign up for a walk today.

04/03/2023
Spend some time in nature today and let your senses bathe in its pleasures.
03/15/2023

Spend some time in nature today and let your senses bathe in its pleasures.

Find a trail somewhere and let your senses bathe in all the pleasures nature has to offer.
03/15/2023

Find a trail somewhere and let your senses bathe in all the pleasures nature has to offer.

Take a deep breath and let go of everyday stresses…when you spend time in the forest you will soon realize that being su...
03/11/2023

Take a deep breath and let go of everyday stresses…when you spend time in the forest you will soon realize that being surrounded by trees releases tension with every breath you take. Your worries will vanish into thin air.

Take a deep breath and let go of everyday stresses: when you spend time in the forest you will soon realize that being s...
03/11/2023

Take a deep breath and let go of everyday stresses: when you spend time in the forest you will soon realize that being surrounded by trees releases tension with every breath you take. Your worries will disappear into thin air.

Address

Belleville, ON

Website

Alerts

Be the first to know and let us send you an email when Under One Sun posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Under One Sun:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

And into the forest I go to lose my mind and find my soul ~ John Muir

Reconnect with nature in a new way by opening your senses and experience a rejuvenating relationship with the greater than human world. As your Forest Therapy Guide I will lead you on a slow walk in the forest, in a way that invites healing interactions. Through a series of invitations you will be encouraged to become fully present. Each invitation will help you to slow down and open your senses, giving the forest access to your emotional, physical, psychological and spiritual well-being. You will learn to let the land and its messages pe*****te into your mind and heart more deeply.

Your body, mind, and spirit will thank you.