The Loft Yoga Studio

The Loft Yoga Studio Teaching at the South Berwick “Loft”, we offer the right yoga class you’re looking for. See us Annapolis Valley, Nova Scotia

Sound Healing Frequency: Come step into a shimmering sanctuary of pure magic, Friday, December 5 6-8pm. Let yourself be ...
11/23/2025

Sound Healing Frequency: Come step into a shimmering sanctuary of pure magic, Friday, December 5 6-8pm.

Let yourself be cradled by the luminous song of crystal singing bowls, ancient Tibetan bowls, deep cosmic gongs, whispering chimes, and a symphony of sacred healing instruments. Their living frequencies will wash through every cell of your being like liquid starlight, gently dissolving stress and inviting profound peace.

This is more than a sound bath ~ it’s a full-body, full-soul reset.

Many drift into the deepest, most restorative sleep of their lives that night… and wake up feeling reborn.

Whether you’re seeking relief from PTSD, anxiety, chronic pain, migraines, inflammation, digestive troubles, or simply longing for a moment of true serenity, these healing vibrations meet you exactly where you are and carry you home to wholeness.

Spaces are limited and the energy is already gathering…
Will you answer the call and let the magic find you?
We can’t wait to share this enchanted evening with you. 🪐✨

To secure your spot please send your e-transfer to innerversetherapies@gmail.com, Only $40 to preregister.
We need 24hours notice for any cancellations,

To make your journey as cozy and delicious as possible, please bring:
- A Yoga Mat
- A Pillow
- A cozy blanket
- Water
- Eye Mask
- And most importantly, your beautiful willingness to leg go and receive

Only $40 to preregister

Join us tomorrow morning at 8am for somatic yoga. We begin and end with a soma scan, followed by a slow flow and breathw...
11/22/2025

Join us tomorrow morning at 8am for somatic yoga. We begin and end with a soma scan, followed by a slow flow and breathwork all while learning to reconnect with our bodies. Drop in particpants are always welcome.

11/21/2025

Please note that Boundless hips class tonight, November 21 is canceled, sorry if there’s any inconvenience. Have a great weekend!

Helping Our Community Shine Merry & Bright ✨Each year, our little studio family gathers gifts beneath the Christmas tree...
11/20/2025

Helping Our Community Shine Merry & Bright ✨

Each year, our little studio family gathers gifts beneath the Christmas tree—not for us, but for the women and families supported by Chrysalis House. This tradition means so much, and we’re inviting you to join us again in spreading some extra warmth this season.

If you feel called to give, here’s what the Chrysalis House is most in need of right now:
• No-scent / low-scent hygiene products
• Feminine hygiene products (pads tampons etc)
• Donations to Wholesum Refinery in Kentville (they get their “in house” shampoos and soaps from there)
• Phone/device chargers & blocks
• Gently used or new kitchen items (utensils, etc.)
• Bus tickets
• Gift cards
• Non-perishable, non-expired food items

You can place your donations under our studio tree anytime we’re open. Every little thing helps make someone’s holiday brighter.

Thank you for helping our community feel held, supported, and seen. Let’s make this season shine together.

There’s still a few spaces available in tonight’s Yoga Evolve -power flow class.  If you’re looking for that mid week pi...
11/19/2025

There’s still a few spaces available in tonight’s Yoga Evolve -power flow class. If you’re looking for that mid week pick me up, grab your mat, come cozy up in the studio and flow with us. We will be moving to a new playlist and soaking up all the vibes. Class starts at 7:30, $15 to drop in. Can’t wait to see you ❤️

There's still space available to Drop-in for Tuesday night's Beginner class with Stephanie! DM us to save your spot! ✨️ ...
11/16/2025

There's still space available to Drop-in for Tuesday night's Beginner class with Stephanie!

DM us to save your spot! ✨️

It’s getting real cozy in The Loft Yoga Studio, and what is more cozy than a good Yin Sunday stretch? 🧘Drop in spaces av...
11/16/2025

It’s getting real cozy in The Loft Yoga Studio, and what is more cozy than a good Yin Sunday stretch? 🧘

Drop in spaces available — message to join tonight’s class at 7pm 💫

Saturday Morning Somatic Yoga in such a cozy space to help you connect to your body and  reset your nervous system. We h...
11/15/2025

Saturday Morning Somatic Yoga in such a cozy space to help you connect to your body and reset your nervous system. We have space for you weekly at 8am.

Come check out .loft.yoga.wellness studio tonight at 6pm to vibe with our “new” cozy look of the season. All-levels welc...
11/13/2025

Come check out .loft.yoga.wellness studio tonight at 6pm to vibe with our “new” cozy look of the season. All-levels welcome. Bring yourself happy, bring yourself sad; meet yourself at your mat and self care. $15 drop-in.

Hi Friends, there will be no Yoga Evolve class tonight at 7:30pm. I apologize for any inconvenience, An extra class will...
11/12/2025

Hi Friends, there will be no Yoga Evolve class tonight at 7:30pm. I apologize for any inconvenience, An extra class will be added Dec 10 to make up. In the meantime stay cozy today and we will see you next week with a fresh playlist and flow ❤️

Please Note that our Beginner's Class will be CANCELLED this week on November 11th. The make up class will be December 1...
11/10/2025

Please Note that our Beginner's Class will be CANCELLED this week on November 11th.

The make up class will be December 16th. Looking forward to seeing you again on November 18th!

-Stephanie 🙏❤️

11/07/2025

Just a reminder that there will not be Somatic Yoga tomorrow morning (Sat. Nov 8, This class is rescheduled for Sat. Dec. 13. )

Address

4518 Trunk 1
Berwick, NS
B0P1E0

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