The Loft Yoga Studio

04/20/2026

Join us in .loft.yoga.wellness tonight for an all-levels fun flow class where you show up as you are, find yourself again and breathe and move and love.

See you at 7 🫶🏼

04/18/2026

There won’t be Yogalates this morning but you are welcome to join Kristine at the Berwick Health and Wellness show (250 Veterans Drive) at 12:45 for a free gentle yoga 30 minute class. Admission is free, just bring your own mat!

04/16/2026

🌿 Release & Restore
Myofascial Release with Therapy Balls

This isn’t your typical yoga class…
this is where we slow down and get into the deeper layers.

🗓 May 1
📍 The Loft
🕖 7-8 pm
💛 $25 Investment

Using therapy balls, we’ll gently target areas of tension to:
→ release tight muscles + fascia
→ support your nervous system
→ improve mobility + circulation
→ reconnect with your body

Expect slow, intentional movement, deep breaths, and a little “hurts so good” along the way 😅

No experience needed.
All levels welcome.

✨ Space is limited — DM to save your spot

ComeAsYouAre

04/15/2026

04/15/2026

✨ Yoga Evolve is back! ✨

Join me Wednesdays at 7:30 for an energizing, feel-good flow that will leave you stronger and ready to take on the rest of your week.

6 weeks for $75
$15 drop-in option

Whether you’re building strength, finding your flow, or just carving out time for YOU—this is your midweek reset.

Roll out your mat and come move with us ❤️

04/14/2026

Spaces are still available for tonight’s class. We would love to have you join us

04/14/2026

This is your sign 👀
Stop overthinking it and come to yoga tonight.

6-week series starts now — or just drop in and try it out.

We’re keeping it real, beginner-friendly, and zero pressure.

Come as you are 🤍

04/09/2026

A little reminder there is no “it’s a vibe” yoga class tonight, although there is room in our new 6 week session starting next week, just $75, 6pm on Thursdays.

Can’t make Thursdays? Mondays at 7 is a whole other vibe 🥰