The Loft Yoga Studio

02/20/2026

We have drop in spaces for Yogalates at 9am Saturday morning!

02/20/2026

Tonight is the second session of our Art in Meditation series - A monthly creative experience that blends guided meditation with hands-on art making.

Our class will begin with a short, grounding meditation designed to help you slow down, arrive fully, and shift into a more present state of mind. From there, we move into a guided creative project—simple, approachable, and process-focused. This is not about being “good” at art or meditating perfectly. It’s about finding stillness through movement, focus through creativity, and ease through making something with your hands.

Each month we explore a different theme, offering space for reflection, creativity, and quiet connection—no experience required, all materials provided.

Tonight our theme is self care - not fixing or improving, but gently replenishing and honoring what you need in this season. Following our meditation we will move into our craft of candle painting. A slow and mindful process that requires no creative experience.

Join us for an evening to slow down, to nourish yourself, to connect with community. A evening of self care. ❤️

7pm || $30. All materials and a light snack included.
Pre-registration required.

02/19/2026

✨ Meet Your Teachers ✨

Join us at The Loft for a 3-Part Introduction to Mindfulness: Build Your Own Practice.

This collaboration brings together mindfulness, self-kindness, and trauma-informed movement in a grounded, accessible way.

➡️ Swipe to meet Heron & Stephanie.

No prior mindfulness experience required.
Limited spots available. DM to register.

02/19/2026

Just a friendly reminder that there is no “it’s a vibe” class this evening. See you all next week for a brand new six week session 🫶🏼

02/18/2026

✨New Digital Waiver Now Available

To help keep things running smoothly at the studio, we’ve moved our waiver online!

Whether you’re brand new to The Loft Yoga & Wellness or a familiar face we love seeing, we kindly ask all students to please complete our new digital waiver before attending class.

It only takes a moment and helps us keep everyone safe and supported.
Thank you for being part of our community 🤍

DIGITAL WAIVER & RELEASE OF LIABILITY

02/18/2026

COME AS YOU ARE – Beginner Friendly with Stephanie

Tuesdays at 7:30-830

This class is for real people with real lives.
Tight hips.
Busy minds.
Chronic stress.
Long breaks from movement.
Or maybe you’ve never tried yoga before.

Perfect.

We focus on:
✔️ Foundational poses
✔️ Breath-to-movement connection (one breath, one movement)
✔️ Nervous system regulation
✔️ Building confidence without pressure

No expectations. No comparison. No performance.
Just you, your breath, and a room full of like-minded humans choosing to show up for themselves.

We’ll close each class with Savasana and the grounding vibration of sound bowls — a calming reset to carry into your week.

You deserve one hour.
To move.
To breathe.
To remember yourself.

Spots are limited. Reach out to reserve yours.

Come as you are. Always. 🤍

02/17/2026

It's our final class of our Come As You Are series tonight!✨

New lunar year.
Year of the Fire Horse.
Fresh energy.

If you want to start this next cycle grounded, calm, and clear — meet me on the mat.

New? Returning? Doesn’t matter.
Just come as you are. 🤍

$15 for Drop-In.

02/17/2026

Our next 6 week Yogalates session begins this weekend on Feb 21. As always drop in’s are welcome if space is available. Pre-registration is preferred to ensure your space. Blending vinyasa with core this is a great way to build some heat on these chilly mornings

02/17/2026

Self Care
February 20 || 7pm

An evening to soften, slow down, and tend to yourself.
This February Art in Meditation session is centered on self care—not fixing or improving, but gently replenishing and honoring what you need in this season.

We’ll begin with a guided meditation to help you arrive and settle into the present moment, followed by painting candles as a mindful, creative practice. A simple, soothing craft that becomes a reminder to carry this care beyond the evening.

Pre-registration required $30
All materials included. No art or meditation experience needed. Come as you are and leave feeling calm, nourished, and held.

02/16/2026

✨ Heritage Day Yoga – Drop In Tonight ✨

It’s a holiday.
Slow living.
No rushing.

What better way to honour the day than by coming home to yourself?

Join me tonight for a grounding, feel-good flow. Breath, strength, stretch, and those smooth creative transitions you love. We’ll move with intention and leave feeling open, steady, and connected.

Whether you’re keeping traditions, making new ones, or just enjoying the extra space in your day… come move.

It’s A Vibe is all-levels and welcoming of every-body and any-body.

Drop in $15 and class begins at 7.

See you tonight in The Loft ✨

02/16/2026

✨Registration is OPEN at The Loft Yoga & Wellness✨

A new session, a fresh rhythm, and space just for you.
Our next round of yoga classes begins February 21 (Saturday start) and runs for 6 nourishing weeks

Whether you’re craving stillness, strength, or simply a moment to breathe, this session is an invitation to come as you are and move with intention.

Pricing
• $75 for 6 weeks (per class)
• $15 drop-in where space is available

Spots are limited—save yours, roll out your mat, and let these next weeks be about feeling good in your body and grounded in your breath
✨Sunday yin will run 5 weeks starting March 1✨

02/15/2026

Today? Sunday Yin Yoga, at The Loft in South Berwick, 7pm

Come stretch it out and balance the body
Spots & props available 💫

All levels welcome; drop in spaces available. Send us a message to join us! ✌🏻