New U Fitness with New U Nutrition

11/06/2025

Help yourself fruit & granola bar bowl!! 🍎

With a large group of kids coming everyday after school we are helping fuel their bodies when they need a snack!!

11/01/2025

🌿 Meet Trimstix — the little packet that packs a punch.

We all have those moments when cravings hit hard or energy dips mid-day.

That’s where Trimstix steps in.

✨ Balances blood sugar

✨ Curbs cravings

✨ Boosts clean, steady energy

✨ Supports metabolism

And the best part? It’s delicious. 😋

With new flavors like 🍊 Orange Passion, 🍉🥥 Island Slush, and 🥝🍓 Kiwi Strawberry, you’ll actually look forward to drinking it!

Because staying consistent with your wellness isn’t about deprivation — it’s about creating healthy habits you actually enjoy. 💪

💬 If you could only pick ONE Trimstix flavor to sip forever… which would it be?

🍊 Orange Passion

OR

🍉🥥 Island Slush

OR

🥝🍓 Kiwi Strawberry

❓❓❓❓❓❓

10/31/2025

13 years of the NUF 💜

Business isn’t easy.. but I have battled hard to be here and stay for the long haul! Thank you to everyone for the support from near & far!! Cheers to many more years of memories.

10/29/2025

Why should you consider having a personal trainer?

-Accountability-knowledge-personalized workouts-effectiveness-safety & consistency

Can you hold yourself accountable?? If not it’s ok to ask for help, I am here to be your side kick through every gym session!

Having that person you can trust, confide in and just be your person is a huge piece to the puzzle in reaching goals! Let me be your person! 💞

The next time you are tempted by an online guru ask your self if they care if you show up today or not???

10/28/2025

Our Youth Programs run 12 months of the year- flexible days each week to fit into kiddos busy schedule!

Session packages DO NOT expire!

-I do not believe in burn out and understand how busy sports can be so I do what I can to make sure every kid can get in their training sessions (if they have time)!
3:45-4:45 Tuesday, Wednesday or Thursday

10/28/2025

NUF 45

Are you interested in trying out the gym but..

-not sure what you will do when you get there?
-not sure if you are comfortable working out around a bunch of people?
-want the flexibility to go on your own time instead of a class
-not ready to dedicate your time to one on one personal training

We have the programming just for you!!

Show up, hit play and follow along step by step instructional workouts in a semi private workout space!

Want to learn more about this?? Send us a message to set up a time for an intro session!

10/23/2025

My football gym rats participated in a hair shaving fundraiser for Cancer-

The Biggar Blazers Football team raised over $4000 with help from their NUF donation 💪🏻

Good luck boys in the quarter finals against Carrot River 🏈 - I am so proud of all of you

09/17/2025

NUF45 kicked our butts!! Thank you Rochelle for being dedicated to Sweat with Brett classes and always up for any challenge!! 💪🏻

09/11/2025

https://vt.tiktok.com/ZSD8gCgwx/

Pumpkin Pie Push-Up and & Ginger Pear PushPress Protein Smoothies back by popular demand!!!

28 likes, 3 comments. “Back by popular demand our Fall flavour protein smoothies at New U Fitness & Nutrition!! Pumpkin Pie Pushups and Ginger Pear Push Press with 30g of protein and less than 5g of sugar!!”

09/03/2025

https://vt.tiktok.com/ZSAnFjBbC/

Check out New U Fitness’s video.

09/03/2025

~We are VERY excited to launch NUF-45!!

Weekly Circuit programming through the New U Fitness & Nutrition App

Circuits will be up to 45 minutes long with a step by step instructional video to follow

Semi private space at New U Fitness to do the workout- Members of NUF 45 will have app access to do workouts from anywhere

NUF 45 Members
-weekly programming
-have full gym access 7 days a week
-access to Sweat with Brett classes
-New U Fitness App access

08/29/2025

Today we close a chapter on ‘25 Summer holidays (with a few tears) .

We had a quick get together for a staff lunch today-as we ship Elizabeth & Valentina back to university we welcome the beautiful Korina to the crew!

Girls I can ‘t thank all of you enough for the hard work this summer, the days & weeks flew by but we definitely checked some big tasks off the list!! I appreciate you all so much for always willing to work hard and get stuff done.

-Elizabeth my mornings will not be the same with out your beautiful smile joining me for a workout & your youth keeping me motivated

-Summer Fitness Camp kiddos-thank you for always showing up to work hard, willing to learn new exercises and making sure I stay on my toes with all your energy

It’s been a summer to remember-Stay tuned for an EXCITING announcement coming next week!!