Michael Friesen's Wellness Clinic

Michael Friesen's Wellness Clinic Professional Energy Healer and Certified Wellness Coach, with three decades of experience.

01/05/2026

Overripe bananas, often tossed out for being too soft or spotty, may actually hold a surprising health advantage. Researchers have discovered that as bananas ripen past their prime, they begin producing a compound called Tumor Necrosis Factor (TNF-alpha), a natural immune system booster with the ability to identify and attack abnormal cells.

This compound appears most concentrated when bananas develop dark spots. TNF-alpha works by signaling the body to increase white blood cell activity and enhance cellular communication, both of which are critical in the fight against mutated or unhealthy cells. What makes this remarkable is that the compound targets these malignant cells without damaging healthy ones, offering a gentle yet powerful natural defense mechanism.

In studies conducted on mice, those fed overripe bananas showed increased production of TNF-alpha, improved immune regulation, and reduced inflammation markers. These benefits suggest a potential role for overripe bananas in supporting long-term health, particularly in preventing abnormal cell growth associated with early cancer development.

So instead of tossing those speckled bananas into the bin, consider blending them into a smoothie, baking them into bread, or freezing them for a healthy treat. Nature might just be giving you a free dose of immune support disguised in a soft, sweet package. Sometimes, the fruit we overlook holds the most power.

12/28/2025

If prescription medications truly worked, we wouldn’t need to refill them constantly. This thought-provoking statement challenges the current state of our healthcare system. We often find ourselves in a loop of taking medications to manage symptoms, but the underlying issues remain unresolved. This cycle keeps us dependent on medications, without addressing the root causes of illness.

The idea that medication should lead to a permanent cure, rather than a temporary solution, is a paradigm shift that we need to embrace. If we focus on preventive measures, lifestyle changes, and natural healing, we could reduce the need for ongoing medications. True health doesn’t come from taking pills but from living in alignment with our bodies’ natural rhythms.

The real question is: How long will we continue to accept a system that thrives on symptom management rather than healing? It's time to reclaim control of our health by addressing the root causes and embracing holistic methods. 💊🍃

12/07/2025

A groundbreaking study from Stanford University has revealed that the human brain has the ability to rewire the body in real time simply through belief. This research shows that our thoughts are not just passive reflections of reality but active builders of our physical state.

Scientists found that when individuals believe in certain outcomes, the brain activates neural circuits that produce corresponding physical effects. For example, patients who were told a harmless substance was a painkiller often reported real pain relief because their brains triggered the body’s natural healing chemistry. This is known as the placebo effect, but the Stanford team has shown it goes even deeper.

Belief-driven neural changes influence hormone release, immune response, muscle activation, and even genetic expression. That means repeating negative thoughts can harm the body, while positive affirmations and beliefs can literally strengthen health and resilience.

This discovery reinforces the idea that mental training — from meditation to visualization — can be as impactful as physical training. The mind doesn’t just witness life happening; it is constantly constructing it through the power of repeated thoughts.

12/05/2025

🧘‍♀️ The Humming Secret: Just 10 Seconds to Boost Your Health! 🌬️🔬

The astonishing assertion that a simple practice like humming for just ten seconds can dramatically impact your body's physiology by boosting Nitric Oxide (NO) is a finding supported by scientific research on respiratory techniques. This boost can aid in everything from killing pathogens to enhancing cellular repair. 🤩

The Power of the Paranasal Sinuses
The key to this incredible boost lies not in the throat, but in the paranasal sinuses—the air-filled cavities located in the bones around your nose.

Nitric Oxide Production: These sinuses are the primary production sites for Nitric Oxide (NO) in the human body. NO is a vital gaseous signaling molecule that acts as a powerful vasodilator (widens blood vessels) and has crucial roles in the immune system.

The Humming Mechanism: When you hum, the vibration of the sound waves creates rapid air flow and recirculation within the sinus cavities. This movement dramatically increases the release of NO from the sinus lining into the nasal cavity. Studies using chemiluminescence have shown that humming can increase nasal NO release by as much as 15 to 20 times compared to quiet, regular breathing. 💔

Health Benefits of the NO Surge

The surge in NO caused by humming delivers rapid benefits throughout the body:

Pathogen Killer (Antimicrobial): NO is a potent antimicrobial agent. When inhaled into the lungs, the increased NO levels help to kill inhaled bacteria, viruses, and fungi, acting as a first line of immune defense against respiratory pathogens.

Cellular Repair and Respiration: As a powerful vasodilator, NO widens blood vessels, improving the flow of oxygen and nutrients to tissues and cells. This improved circulation supports cellular repair and enhances overall pulmonary (lung) function.

Mental Calm: Beyond the physical effects, humming is a common technique in pranayama (yogic breathing). The deep, controlled exhalation and vibration also activate the parasympathetic nervous system, inducing immediate relaxation and reducing the physical manifestations of stress. 🙏

11/30/2025

Been saying this for years.

11/26/2025

So true, don’t allow them any space in your head, now is the time to forgive. Free yourself from the karmic cycle.

11/25/2025

Scientists have uncovered a surprising discovery about psilocybin: in a new study, the compound extended the lifespan of human cells by nearly 50 percent, suggesting it may influence aging at a biological level. Researchers found that psilocybin boosted cellular resilience, improved stress responses, and slowed down the deterioration that normally occurs as cells divide over time. These changes weren’t just cosmetic — they reflected deeper improvements in how the cells functioned and repaired themselves.

The study revealed that psilocybin activates pathways linked to longevity and cellular protection. Treated cells showed stronger mitochondrial activity, more efficient energy use, and reduced inflammation, all of which play major roles in aging. Scientists were especially struck by how much longer the cells survived compared to untreated groups, showing a dramatic difference in lifespan extension that has rarely been seen in similar experiments.

If these effects translate to human tissues in living organisms, the implications could be enormous. Psilocybin-based therapies might one day help protect brain cells from age-related decline, slow the progression of degenerative diseases, or enhance long-term cellular health. It also adds a new dimension to ongoing research into psychedelic medicine, which has already shown promise for mental health, trauma, and neuroplasticity.

While much more testing is needed before clinical applications can be considered, this breakthrough hints at a future where psilocybin could play a role far beyond psychology. Extending the life of human cells by such a large margin marks one of the most intriguing findings in longevity science so far.

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