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Tuesday 6pm - 9pm Wednesday 5:30pm - 10pm Friday 5:30pm - 10pm

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Heart & Sole Reflexology

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Canada
Birtle, MB
Heart & Sole Reflexology

Open evenings on Wednesdays, Thursdays and some Fridays 6:00-9:00pm $40 45-1hr session

12/24/2025

Wanting to wish everyone a safe and happy holiday season 🎄

Thank you for supporting my business this year and I look forward to serving you in the New Year 💕

12/18/2025

Festive chaos? The feet know. They ALWAYS know. 👣🎅

12/17/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

12/13/2025

“Your Feet Tell the Truth”

One of my favourite things about reflexology: Feet don’t lie.

Clients say: “I’m fine.” Their feet say:

😳 “Stress.”
😴 “Exhaustion.”
🔄 “Digestive overload.”
🧊 “Circulation needs help.”

Reflexology helps bring awareness to what the body has been whispering for months. When do clients finally understand those signals? That’s when the healing really starts 💕

12/11/2025

When life gets loud, your feet start sending signals. 🦶✨

Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

12/10/2025

Reflexology works different for everyone.
Some feel the effects right away, and some notice changes little by little - both are perfectly okay.

What matters most is giving your body the time and consistency it needs. 💛

12/05/2025

Tis the season for cold and flus. 🥴

While Reflexology can’t replace medical care, it can support your body’s natural ability to rebalance, de-stress and restore. When your system is under pressure, those quiet moments on the reflexology table can be exactly what helps you reset.

Here, we break down the key ways in which Reflexology is linked with immune support -perfect for anyone craving a bit of grounding and extra TLC as we head into peak winter bugs season. 🍃✨

winterwellness

12/04/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

12/02/2025

Healing starts from the soles 👣

11/25/2025

👣 Foot Notes!

Fun and fascinating facts about your feet and how reflexology supports your whole body.

11/21/2025

A gentle reminder that your feet have supported you through every step of this week. 👣 👣
They carry your weight, your pace, your responsibilities - often without a second thought.
As we head into the weekend, take a moment to acknowledge that work and offer your feet a little care and gratitude.

In reflexology, we view the feet as a detailed map of the body, and even brief awareness can help create a sense of grounding, balance and ease.

Here’s to a calm, steady start to your weekend! 💙 👣

11/20/2025

Appointment available today at 7:00! DM me if you are interested 💕

Address

Birtle, MB
R0M0C0

Opening Hours

Tuesday	6pm - 9pm
Wednesday	5:30pm - 10pm
Friday	5:30pm - 10pm

Telephone

+12048214546

Website

facebook.com

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