Heart & Sole Reflexology

03/01/2026

Saw this post today and thought it was worth sharing. Some of these I have told my clients to help with their feet.

Burning feet can feel like walking on fire 😣🔥
If your feet often burn after standing, walking, or at night, try these gentle moves to ease tension and improve circulation 👣✨

✅ Quick routine (2–3x daily):
🦶 Toe Stretches (10–15s)
🎾 Tennis Ball Roll (2–3 mins)
🧊 Frozen Water Bottle Roll (cool + relieve)
🔄 Ankle Rotations (10 circles each way)
👣 Toe Tapping (1–2 mins)
🧱 Calf Stretch (slow + steady)
🟢 Marble Pickup (toe strength!)
🛏️ Elevate Your Feet (reduce swelling)

⚠️ If burning is severe, persistent, or comes with numbness—please consult a healthcare professional.

02/28/2026

02/26/2026

🦶 Self-Care Reminder:
Aches aren’t “just part of life.”
Reflexology can help reduce pain and release tension stored throughout the body.

02/25/2026

Self-Care Reminder:
Feeling drained midweek?
Reflexology helps improve circulation, giving your body a gentle, natural energy boost.

02/24/2026

✨ Self-Care Reminder:
Your feet carry your stress too.
Reflexology helps calm the nervous system and invites deep relaxation—no appointment required, just intention.

02/20/2026

👣 How Reflexology Supports Detoxification 🌿

Did you know your feet can play a powerful role in helping your body clear out what it no longer needs?

Reflexology works by applying gentle pressure to specific points on the feet that correspond to organs involved in natural detoxification processes, such as the liver, kidneys, lymphatic system, and digestive tract. When these areas are stimulated, it can help encourage the body to improve circulation, support lymph flow, and promote relaxation, all of which assist the body’s own cleansing functions.

✨ Many people who have reflexology sessions report:

• Feeling lighter and less sluggish
• Reduced fluid retention or puffiness
• Improved digestion and elimination
• A deep sense of calm that allows the body to reset

Detox isn’t about forcing, it’s about supporting. Reflexology creates the conditions for your body to do what it’s designed to do: restore balance and release built-up stress and waste naturally.

02/12/2026

Over the past few years, I have been truly blessed to serve each of you without increasing my session rates.

I have updated my current clients but thought I should post as well.

With additional training costs these last few years I have decided to increase my session rate to $50 effective March 1st.

I am so grateful for your continued support and trust in my services. It means more than you know. 💛

01/30/2026

Effective sports recovery is essential for maintaining performance, reducing injury risk, and supporting overall physical wellbeing. Recovery involves more than muscles alone. It also relies on healthy circulation, nervous system regulation, and the body’s ability to restore balance after physical exertion.

Reflexology is a complementary therapy that may support sports recovery by encouraging deep relaxation and helping to regulate the nervous system. After intense or prolonged activity, the body can remain in a heightened stress state, which may contribute to muscle tension and delayed recovery. By promoting a relaxation response, reflexology may help the body shift into a state that supports repair and restoration.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to working muscles while assisting with the removal of metabolic waste products. This can be particularly beneficial during recovery phases following training or competition.

Reflexology does not replace sports medicine or physiotherapy, but it may be used alongside conventional approaches to support flexibility, comfort, and overall recovery balance.

Over time, regular sessions may help athletes and physically active individuals maintain resilience and body awareness.

01/28/2026

Message me for your spot 😊

01/27/2026

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.

01/21/2026

I am sometimes asked, “Does Reflexology Hurt?”

Short answer: It shouldn’t. You may feel:

• Tender spots

• Sensations of release

• Deep relaxation

Pain is not the goal - communication and comfort always come first in professional reflexology.