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Tuesday 6pm - 9pm Wednesday 5:30pm - 10pm Friday 5:30pm - 10pm

https://www.facebook.com/298096434151241/

Heart & Sole Reflexology

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Canada
Birtle, MB
Heart & Sole Reflexology

Open evenings on Wednesdays, Thursdays and some Fridays 6:00-9:00pm $40 45-1hr session

01/30/2026

Effective sports recovery is essential for maintaining performance, reducing injury risk, and supporting overall physical wellbeing. Recovery involves more than muscles alone. It also relies on healthy circulation, nervous system regulation, and the body’s ability to restore balance after physical exertion.

Reflexology is a complementary therapy that may support sports recovery by encouraging deep relaxation and helping to regulate the nervous system. After intense or prolonged activity, the body can remain in a heightened stress state, which may contribute to muscle tension and delayed recovery. By promoting a relaxation response, reflexology may help the body shift into a state that supports repair and restoration.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to working muscles while assisting with the removal of metabolic waste products. This can be particularly beneficial during recovery phases following training or competition.

Reflexology does not replace sports medicine or physiotherapy, but it may be used alongside conventional approaches to support flexibility, comfort, and overall recovery balance.

Over time, regular sessions may help athletes and physically active individuals maintain resilience and body awareness.

01/28/2026

Message me for your spot 😊

01/27/2026

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.

01/21/2026

I am sometimes asked, “Does Reflexology Hurt?”

Short answer: It shouldn’t. You may feel:

• Tender spots

• Sensations of release

• Deep relaxation

Pain is not the goal - communication and comfort always come first in professional reflexology.

01/15/2026

Reflexology doesn’t just feel relaxing. It supports your nervous system to shift from stress and tension into calm, balance and repair.
By working specific reflex points on the feet, reflexology helps the body move out of fight-or-flight and into a state where healing, digestion and sleep can happen more easily.

This is why people often leave a session feeling lighter, calmer and more grounded 💕

01/10/2026

January can arrive quietly and yet it can still feel like a lot. 😪

After the intensity of December, many people notice increased tiredness, low mood, nervous system overload, or a sense of pressure to be “back on form.” This isn’t a personal failing. It’s a natural response to seasonal change, emotional load, and returning routines.

Reflexology doesn’t aim to rush this process or override it. Instead, it offers gentle support - helping clients slow down, reconnect with their bodies, and find balance at their own pace. In a month that often asks for too much, reflexology creates space to listen, regulate, and reset.

💜

12/24/2025

Wanting to wish everyone a safe and happy holiday season 🎄

Thank you for supporting my business this year and I look forward to serving you in the New Year 💕

12/18/2025

Festive chaos? The feet know. They ALWAYS know. 👣🎅

12/17/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

12/13/2025

“Your Feet Tell the Truth”

One of my favourite things about reflexology: Feet don’t lie.

Clients say: “I’m fine.” Their feet say:

😳 “Stress.”
😴 “Exhaustion.”
🔄 “Digestive overload.”
🧊 “Circulation needs help.”

Reflexology helps bring awareness to what the body has been whispering for months. When do clients finally understand those signals? That’s when the healing really starts 💕

12/11/2025

When life gets loud, your feet start sending signals. 🦶✨

Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

12/10/2025

Reflexology works different for everyone.
Some feel the effects right away, and some notice changes little by little - both are perfectly okay.

What matters most is giving your body the time and consistency it needs. 💛

Address

Birtle, MB
R0M0C0

Opening Hours

Tuesday	6pm - 9pm
Wednesday	5:30pm - 10pm
Friday	5:30pm - 10pm

Telephone

+12048214546

Website

facebook.com

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