Simple Kat Life

12/30/2025

To all my friends who are considering essential oils,
Please be aware of all the misleading product labeling out there that are on the market. Some companies try to sell you oils which don't even contain any real essential oils but are made of synthetic ingredients that are harmful even if they smell nice. I recommend looking up the Essential Oil University and follow their page also, to learn about essential oils and see the laboratory reports that highly renown scientists, such as Dr. Pappas, provide to the public.
There is no official controlling entity in the production of essential oils, therefore it is very important that you do your own research on the sourcing of the plants and how the essential oils are being produced and tested. Knowing the company's history and their leaders will also give you an idea about their ethics. Our company has confirmed their integrity as they dedicate themselves to provide customers only the purest, highest quality products. Each batch of essential oils undergoes a series of extensive testings, including tests done by a third party laboratory, before they can be labeled with the CTPG standard approval. This standard is the most precise in the industry and was created by DoTerra to ensure that each oils produced are without any synthetic ingredients, fillers, or toxic contaminants.
If you have any questions about essential oils, feel free to ask me.
Essential oils have been part of my daily routine for over fifteen years now. I’ve used oils from many different well known companies but mostly one brand is my go to since 2013 because of their high quality and consistency in their products.

12/29/2025

Careful out there👀, it’s super icy here in Québec 🇨🇦! 🥶 The roads are slippery⛸️🛷 . But, it’s a perfect day for making French onion soup, and more sourbread baking! Why not, my starter 🫙 is overflowing again 😲 But, now, a short break is needed.🥰

Attention dehors 👀, c’est très glissant ici au Québec 🇨🇦!🥶 Les routes sont comme des patinoires ⛸️🛷. Par contre, c’est la journée parfaite pour se faire une bonne soupe à l’oignon, et d’autres pains au levain! Pourquoi pas? Mon 🫙à levain déborde encore 😲 Sauf que là, j’ai besoin d’une petite pause🥰

12/28/2025

12/27/2025

WOW!!! Thank you to ALL my followers🥰! I have just hit over 500 people on this page. Who would have thought? 🫨Not that I’m aiming to be an influencer because I am far from that goal, and don’t wish to be either. I would certainly be stepping over my comfort zone.
BUT, I do want you to know, how much I appreciate each and everyone of you 🥰
If you are here because you want to learn more about healthy habits, how to use essential oils egfectively and safely, plus get a bunch of other tips to improve your overall wellbeing, you are on the right path and on the right page. Let’s do this together.👍🏼💖

12/24/2025

12/24/2025

Had to do a Costco run yesterday! Well, you bet that I went out of the house well prepared to beat any 🦠 that dared to come near me! 🤣
First a few drops of OnGuard essential oil under my feet, massaged in. Then a few drops in my mask, 😷 not wearing the mask for real protection, but inhaling the essential oils is the real shield with its antibacterial/antiviral benefits. Then, some OnGuard candies and beadlets in my purse just in case. OnGuard hand wipes for the 🛒 handle and once I get back in the car. These are maybe extreme precautions for you, but not for me who has an immunocompromised system.

J’ai du faire des achats chez Costco hier! Mais vous pouvez être certain que je me suis préparé avant de sortir pour me protéger des virus 🦠 qui courent. Premièrement, le mélange d’huile OnGuard, quelques gouttes diluées sous les pieds bien massées. Puis, quelques gouttes sur un masque (c’est pas le port du 😷masque tel quel qui me protège mais plutôt le fait d’inhaler les huiles qui ont les propriétés antibactériennes/antivirales). Puis des bonbons et des perlettes dans ma sacoche juste au cas ou, ainsi que les lingettes pour essuyer la barre du panier🛒 et mes mains au retour à l’auto.
Ça vous semble peut-être un peu exagéré toutes ses précautions mais pas pour moi qui a un système immunitaire supprimé.

12/24/2025

This morning: taste testing tomorrows French crèpes made exclusively by my sweet husband who’s the master chef 👨🏻‍🍳 making these extra fine crèpes! 🥰

12/24/2025

What are you making in preparation to your Christmas 🎄dinner 🍽️ ?
I’m baking a leek/cheese🧀/bacon🥓 quiche with flaky butter🧈 crust.
Qu’est ce que vous préparez pour votre dinner 🍽️ de Noël🎄?
Aujourd’hui, j’ai fait une quiche aux poireaux/fromage 🧀/bacon 🥓 avec une pâte à tarte feuilletée au beurre🧈.

12/23/2025

J’aime diffuser mes huiles et faire des mélanges qui me rappellent certains bons moments. C’est beaucoup plus sain et sécuritaire de diffuser des huiles essentielles que de faire brûler des chandelles qui sont toxiques. En plus, vous découvrirez sûrement des fragrances préférées en essayant de faire vos propres synergies.

I like diffusing essential oil mixes that remind me of good times. It is much safer and better for your health and environment to diffuse essential oils instead of burning candles which are toxic. And, I’m certain that you can discover some new favorite frangrances by mixing up your very own synergy.

12/20/2025

More appetizers for our second Christmas Party! 🍡
D’autres hors-d’oeuvres pour notre deuxième party de Noël! 🎄

12/15/2025

Hors d’oeuvres ideas for your next Christmas party!
Hors d’oeuvres à faire pour votre prochain party de Noël!
~Brie dipped in honey/crandberries/pecans/parsley on a pretzel stick
~Brie trrmpé dans du miel/canneberges/pecans/persil sur un baton de pretzel.

12/15/2025

Recettes de mélanges d’huiles essentielles pour votre diffuseur:
Essential oils blend recipes for your diffuser: