04/01/2026
*heated infrared* Sound Bath Sunday:
April 5th at 3:30pm 🐣
Kindred Ground, Coleman AB📍
Heated infrared is like a vacation for your nervous system 🏝️:
• Infrared heat increases circulation, helps muscles & connective tissue release tension held deep in the body.
• Gentle heat supports joint comfort & physical ease, especially for people who feel stiff, sore, & tense.
• Sound engages the nervous system through vibration, helping shift the body out of chronic stress patterns.
• Combined heat/sound can support parasympathetic nervous system activity, which is linked to rest, digestion, & recovery.
• Warmth helps the body feel safe enough to settle, making it easier for the nervous system to shift into a state of rest
• Winter approved relaxation because thawing counts as self care.
• Your nervous system forgets its in a windy, chilly & dry climate for a minute.
• The closest thing to a winter vacation without leaving town!☀️
Book your spot at www.kindredground.ca
*Space is limited & fills up fast!*