10/04/2025
"Hatha Yoga is one aspect of Kundalini Yoga and plays an important part in the development of the aspirant."
"The performance in slow motion of the gentle graceful movements of Hatha Yoga and the reflective holding of various asanas allow body, mind and spirit to come into harmony and balance"
Kundalini Yoga for the West - Swami Radha
Join me in an exploration of who you are using the mystical aspects of the asanas (poses) to better understand how the choices you make now, can transform your life.
Pranayama, visualization, relaxation and spiritual practices will be part of the classes. You will become more flexible in body and mind and gain a clearer understanding of how to create the life you love through the choices you make.
You will need a journal for reflection
Wednesday mornings 9:30 am to 11:00 am
Eight Classes - Beginning October 15th - December 3rd, 2025
Find out more: https://www.heartspeakcollective.com/service-page/hatha-yoga-hidden-language-1?category=480d12de-306f-4eae-9140-ab976e2fd215&referral=service_list_widget