The Pulse

04/01/2026

Wednesday nights at The PULSE !

We're halfway through the week 🙌🏼

What a great way to get your body moving and your blood flowing than with our Pluse Peeks.

Boost your cardiovascular health with our SmartCardio today.

DM to book a session ✨️

04/01/2026

03/18/2026

Build your heart, extend your life and feel energized.

Learn The Longevity Cardio Protocol™:

The Pulse™ is a doctor-designed, science-backed system that helps you burn fat, build endurance, and extend your healthspan—without exhausting your body or burning out.

03/17/2026

On behalf of The Life By Design Centre, we'd love to invite all, LBD clients or not, to join us for our Family Skate this Sunday at 3 pm in Blenheim.

All costs are covered, please share in the joy of our wonderful Life By Design community.

Share with your friends and family.

Please register at the link below.

Dr. Jamie Richards

Join us Sunday, March 22nd from 3:00–4:00 pm at the Blenheim Arena for our Family Skate.

03/10/2026

03/10/2026

Most people think change happens when they find the right plan.

The right workout.
The right diet.
The right program.

But after working with thousands of people, we’ve seen something different.

Change may begin with a plan.
But it sticks when your identity shifts.

Because if you still see yourself as:

• someone who “struggles with fitness”
• someone who “always falls off the wagon”
• someone who “just isn’t disciplined”

…no program will stick for long.

The real transformation happens when someone begins to see themselves differently.

Someone who moves.
Someone who takes care of their body.
Someone who lives intentionally.

But identity doesn’t change overnight.

And that’s exactly why our programs exist.

​Fit Skool™​
​Longevity Cardio Protocol™​
​Bio-Structural Restoration™​

These aren’t just workouts or health programs.

They’re containers.

Structures designed to support people while their identity catches up to the life they’re building.

Because when someone shows up consistently…

When they move their body regularly…

When they surround themselves with others who value health…

Something powerful begins to shift.

Not just habits.

Perspective.

Eventually people stop saying:

“I’m trying to get healthy.”

And start saying:

“This is just who I am now.”

That’s the moment change becomes permanent.

If you’re currently inside one of these programs, just know:

The work you’re doing isn’t just physical.

It’s identity work.

And those are the changes that last a lifetime.

We’re grateful to be on that journey with you.

“You’re worth it!”

Dr. Jamie & The Team