DiscoverTree Holistic Support Services

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Bobcaygeon, ON
DiscoverTree Holistic Support Services

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Certified Reiki III Practitioner ✨️| 200-HR Registered Yoga Teacher 🧘‍♀️| Healing Energy & Mindful Movement | Empowering Your Journey to Wellness
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♡ Offering in-studio, in-home & distance support services.

12/23/2025

15-Min Short Practice ❤️💚

A quick guided meditation to restore calm, steadiness, and inner peace during the holiday season.

From my heart to yours, may this holiday season be filled with love, light & moments of quiet renewal.

Link in Bio for YouTube Practice.

With Love & Gratitude 🫶🏼
Lauren

12/18/2025

A Very Special Release
Winter Solstice + New Moon
~as one season ends + a new one begins.

A powerful visualization practice.
Deep rest.
End-of-year reflection & release.
Nervous system regulation.

Now available on YouTube
*Link in Bio*

May your path be illuminated & infinity blessed ✨

12/15/2025

Special New Release 🩵
45-Minute Meditation Medicine for Complete Healing.

Dissolve the heaviness of:
persistent worry
stuck emotions
fear + anxiety
carrying what is not yours
energy held in the internal organs

A gentle returning to your wholeness
🌟Free on YouTube🌟
🔗 channel link in bio

12/10/2025

From Deep Inspiration 🫶🏼

A meditation for the 12/12 alignment portal.

December 12
12th month, 12th day.

From my heart to yours.
I hope you enjoy.
{link in bio - on YouTube}

12/03/2025

Day 3 with Lauren is Live!
As part of our free 5-Day Moon to Moon Restorative Immersion with The School of Living Yoga.

This session is an invitation to slow down, exhale, and return home to yourself.

To create space for the emotions that are ready to be witnessed…
To rest in the arms of your breath…
And to reconnect with the quiet wisdom that rises when we simply allow.

Perfect for you if you’re needing…
♡ Emotional release
♡ A nervous system reset
♡ Gentle stretching + deep rest
♡ Moon-aligned intention setting
♡ Space to breathe, soften & let go

May this practice support your becoming, your shedding, your remembering.

➡️ It’s not too late to join: link in bio to sign up for the immersion.

🪷 Day 3 available on YouTube link in bio 🪷

12/01/2025

Last Full Moon of the Year 🩵
As we approach the very last full moon of the year, may this meditation offering add extra support to you during this potent time of release & healing.

This moon arrives as a luminous pause, a moment to heal, release, and replenish before we cross the threshold into a fresh new year.

As the light swells, so does our capacity to let go of what we’ve carried for too long, and to soften into what nourishes us most.

Join me for a soothing full moon meditation to practice any time before, during or after this full moon. You may add it to your immersion practice to deepen your experience.

Let this be your ritual of renewal, a sacred exhale before the next chapter begins.

You deserve this softness. You deserve this reset.
{link in bio for YouTube channel}

11/27/2025

The moon is calling… and we begin in 4 days.

Join us for a free 5-day Lunar Wisdom Immersion, a gentle unfolding of daily restorative practices offered by the faculty of the School of Living Yoga.

December 1-5 | 2025
Each day you’ll receive a link to your practice.

Each session is designed to nourish your nervous system, soften your energy, and guide you inward with tenderness.
🌙 Your invitation is waiting - link in bio.

11/25/2025

Reset, Dream Big, Expand & Align ♐️

May this practice open your heart to new horizons and limitless possibilities.

Calm the nervous system with a soothing full body scan.
Set powerful intentions.
Journey into a Sagittarius-inspired visualization.

Om
Shanti
Shanti
Shanti

Peace in Body
Peace in Mind
Peace in Spirit

https://youtu.be/Hx41pttubMw?si=9aNVTRrIE8_nrvkK

11/20/2025

🌙 You’re invited…
To slow down, soften, and be held in five days of gentle practices aligned with the rhythm of the moon.

From December 1-5, join us for a restorative journey of breathwork, gentle yoga, and deep rest. Guided by teachers from the Moon to Moon Restorative Yoga Teacher Training with the School of Living Yoga.

Each day we’ll meet on a different YouTube channel, moving with the waxing moon toward fullness. These practices are offered from our hearts as an invitation to return to your natural rhythm, refill your inner cup, and experience the true essence of restorative yoga.

Whether you’re seeking personal nourishment or feeling called to explore this path more deeply, this free immersion is a beautiful way to reconnect with yourself and the wisdom of the moon.

Join the Free 5-Day Immersion:
Copy the link below to sign up! 🌕
https://allyboothroyd.com/full-moon-retorative-yoga-immersion-for-lunar-wisdom/

11/11/2025

11/11 is here 💫
the day when the Universe whispers a little louder. Today’s portal is pure alignment,
pure possibility,
pure yes.

I’ve seen the power of manifestation.
Believe & trust that your dreams can become your reality.

Use this energy to anchor into your desires,
trust your inner guidance,
and call in the version of you that’s already on the way.

Your dreams are listening.
Your magic is activated.
Your manifestation portal is open.

To amplify your magnetic frequency,
use this meditation today:
https://youtu.be/yJmAuO-y8V0?si=2k6LWrNrE1mUHmk-

#1111

11/07/2025

30 Days to Manifest Miracles, Trust the Universe & Attract What You Desire 🩵

I’ve personally witnessed the powerful effects of manifestation in my own life (it’s the very reason I’m sitting here in Costa Rica sharing this recording out of inspiration), living a reality I once only dreamed about.

Use this 22-minute meditation daily for 30 days (morning, evening, or both) and witness the synchronicities and shifts that begin to arise. The universe responds the moment you choose to align.

I’m so excited for you to see and call in the magic!!

https://youtu.be/vAF51nSIYAA?si=CXWabQehAvE0vVMZ

10/27/2025

25-Min Guided Meditation on YouTube

I’m so excited to share this Full Supermoon Meditation with you, the energy of this moon feels so magnetic and alive!
Together, we’re calling in the magic, trusting the timing of our path, and opening to what’s meant for us under this radiant lunar light.

“The moon reminds us that even in stillness, we are growing.” 🌕

https://youtu.be/-Q8GfXII66Y?si=cas4DjYDaAxuwb_a

May you be happy, healthy, peaceful & free.
Namaste 🙏

Address

Bobcaygeon, ON

Website

http://www.discovertreeholisticsupportservices.ca/

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