Vibrant Living with Tanya Willis

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>> https://www.vibrantlivingwithtanya.com/vibrant-living-studio

24-7 Online Access >>Any Time - Any Where

Join Vibrant Living
- Improve Strength, Flexibility, Posture & Energy
- Decrease Pain & Inflammation Creator of The Willis Method - I teach women who want to lose weight and are struggling with mindless munching & cravings, to drop weight for good, lose their emotional baggage and crush their cravings without depriving themselves. CEO of Vibrant Living with Tanya - your online membership for movement + nutrition + mindset

Online or In-person, I am here to help you reach your health and wellness goals. Tanya’s Certification Includes:

-Personal Trainer of the Year, IHRSA Ontario 1996
-ACE Certified Personal Trainer 1993
-Older Adult Fitness 1995
-CPR and First Aid Instructor 1991
-Fitness and Lifestyle Management, George Brown College 1992
-Bachelor of Arts, The University of Western Ontario
-Ontario Fitness Council 1990
-Standard Test of Fitness Appraiser (STFA) 1992
-The Fitness Provider, owner
-Stott Pilates Instructor 1997
-PNL1 Nutrition Coach 2010
-Author of Cookie Dough in the Dark - how to end your mindless overeating 2017
-Behavioural Change Coach, ACE 2019
and many more certifications and over 30 years of experience

Midlife isn’t about shrinking.It’s about expanding.In this powerful conversation, Diane shares how she moved from cardia...
02/27/2026

Midlife isn’t about shrinking.

It’s about expanding.

In this powerful conversation, Diane shares how she moved from cardiac nurse to heart-led entrepreneur — and what she discovered about courage, consciousness, and healing along the way.

We explore:
✨ The body’s ability to heal
✨ Light and frequency
✨ Moving beyond ego
✨ Trusting your inner wisdom

If you’re in a season of change, this one will speak to you.

Listen here → Spotify, Apple, You-Tube

https://youtu.be/ZaDg-dEpa38

https://podcasts.apple.com/us/podcast/229-from-cardiac-nurse-to-courageous-leader-trusting/id1661982133?i=1000751696203

https://spotifycreators-web.app.link/e/Kt7WqSIo60b










02/18/2026

A strong upper body changes more than muscles.
When your shoulders feel supported…
when your neck moves freely…
when your arms feel capable and strong…
Your confidence rises.
Your breath deepens.
Your self-esteem grows.
Strength tells your nervous system: I am safe. I am capable.
And everything changes from there.
This is why we’re focusing on the upper body in March in the Vibrant Living Academy. 💫

01/29/2026

🦶 Ankles: Where Stability Meets Mobility

Healthy ankles need both strength and mobility. When ankles move well, your body absorbs force instead of dumping it into the knees, hips, or low back. Good ankle function = better balance, smoother walking, and less joint strain.

✨ Try this:
Circle each ankle slowly 5 times in each direction, then gently rock forward and back through your feet while standing.

??? Like me shoes?? Ive got some great stories!!

01/28/2026

👣 Toes: Your Foundation for Balance & Posture

Your toes aren’t just along for the ride—they’re key players in balance, posture, and movement. Flexible, strong toes help your nervous system sense the ground, stabilize your body, and protect your knees, hips, and back. When toes stop moving well, everything above them works harder.
✨ Try this:
Spend 1 minute barefoot each day lifting and spreading your toes, then gently pressing them into the floor like you’re gripping sand.

Want more? Join the Lower Body Reboot in the Vibrant Living Academy ...pm for details.

12/23/2025

🌟 Client Spotlight from Nancy 🌟
Tanya, guess what I did in Sedona? I went hiking… with my 22-year-old son! 😲
Your name came up many times during our adventure...in a positive way..lol...I couldn’t believe it—I wasn’t any more winded than he was! Beforr you, I would’ve been whining the whole time. Instead, I was truly enjoying myself.

Scott and I hiked Devil’s Bridge in Arizona.

I felt so grateful for:
My ankles are flexible ✅
I can walk on uneven ground ✅
I have great balance ✅
I’m fit and not out of breath ✅
I'm strong, mobile and truly enjoying this experience 🥰
It felt like fun, not torture. I am in the best shape of my life thanks to the work we’ve done together since 2018.❤️
Thank you for helping me make this possible. Truly life-changing!

Thank you Nancy for your wonderful words! My goal is helping women with functional fitness whilst having fun!

12/23/2025

🔥 Pre- Boxing Week Sale — 20% OFF! Grab it while it lasts! 🔥

🤩Fuel your day the delicious way with plant-powered nutrition from Juice Plus+ Complete Chocolate Shakes (also available in Vanilla) — a whole-food vegan shake packed with protein, plant fibre and essential nutrients to help you feel energized and supported from the inside out. These shakes are perfect for a quick breakfast, post-workout boost, or anytime you need balanced nutrition on-the-go.

🥰Plus, don’t miss Pure Cacao Rocks whichbis included in this deal — rich cacao you can enjoy in smoothies, warm drinks or as a superfood treat that adds antioxidants and flavour to your routine.

👋get my recipe for my hot latte when you place you order

👉 Why wait? With 20% off during the Boxing Week sale, now is the best time to stock up and start feeling good.

Click the link to shop now! 💥
https://ca.juiceplus.com/cart/?cart_token=4cf05735750216ee8f903ac376dacdf57d4e0616fefebc6dba3efc2032b8e382&commSysPartnerID=10517731

Thank you for supporting my small business

Happy Christmas

12/22/2025

You are seasonal.
Your hormones are seasonal.
Your mitochondria are seasonal.
Your energy is seasonal.
Winter dips aren’t a problem — they’re a message.

Tune into Episode 218B Winter Energy — Why You Have Less & Why That's OK (part 2 of 4) of the Boost Your Energy Series! ❄️

Stop fighting your biology this winter.
Start rebuilding your energy.
I’m offering 3 private 30-minute Energy Reset sessions for a special price for you
DM “ENERGY” to grab your spot or email tanya@moveyourbody.ca

12/15/2025

Here’s the midlife fat-loss truth no one tells you:
Eating less + moving more can backfire. 🚫

After 45, your body becomes protective: cut calories too far & push too hard, and fat cells stay stubborn.

✨ What really works:
Strength training 2–3x/week 💪
Walking 🚶‍♀️
Deep oxygen-rich breathing 🌬️
Protein & mineral-rich meals 🥩🥦
Sleep + recovery 😴
Lymph + stress management 🌀
Stop dieting. Start supporting your biology. That’s how fat cells finally shrink.

I’m offering 3 private Shrink Fat coaching calls for $149 + tax. DM “SHRINK” to grab a spot.

💡 Small consistent shifts > punishment diets every time.

12/13/2025

If you wake up tired…
If you crash mid-afternoon…
If you feel like you’re “pushing” through your day…
It’s not you.
It’s your ENERGY.
Episode What Is Energy, Really? (1 of 4 Boost Energy Series) is out now and it’s going to change how you think about fatigue forever.
🎧 Listen to Menopause Made Easy with Tanya on spotify & apple podcasts

Want a boost of energy — with a side of fat loss and vibrant living?
I’m offering 3 private 30-minute Energy Reset sessions for a special price for You
DM me “ENERGY” and I’ll send you the link or email tanya@moveyourbody.ca

12/11/2025

Women over 45: stress can literally lock fat inside your cells. 😳
Even if you’re eating right & moving… if your body is in survival mode, cortisol tells fat: “Hold tight!”

✨ Release fat by creating safety in your body:
Deep, slow breaths 💨
Walking after meals 🚶‍♀️
Eating enough protein 🍳
Mindful pauses & magnesium 🛁
Your body can let go of fat — but only when it feels safe.

I’m opening 3 private Shrink Fat coaching calls for $149 + tax to help you create YOUR plan. Comment or DM “SHRINK.”

💡 Midlife fat loss = nervous system + metabolism, not deprivation.

12/10/2025

Why women over 45 need core work:
🔥 Reduce back pain
🔥 Improve balance
🔥 Support pelvic floor
🔥 Strengthen bones
🔥 Sculpt your waistline

We do it all in January — with balls, rollers, weights, and your body.

Mondays = quick targeted core

Tuesdays = gentle core
Thursdays = strong core
Saturdays = confident core

Your January ABS transformation begins here.

January = ABS Month at Vibrant Living Academy!

Women 45+… your core is your POWERHOUSE for posture, hormone balance, balance, and a flatter waistline.

Join us for 16 classes of smart, supportive core work starting Jan 3rd!

Live on Zoom or catch the replay

email tanya@moveyourbody.ca for more details

12/09/2025

🧘‍♀️ Beginner’s Yoga at Lock34
📍 Fenelon Falls
📅 Tuesdays at 4pm
Full Body Sculpt to Strengthen your Yoga practice at 5pm
With Instructor Tanya Willis

New to yoga?
Or feel like some poses just aren’t quite working for you?
This class is your perfect reset.

Women 45+ especially benefit from yoga—hello better balance, stronger joints, improved mobility, calmer mind, and fewer aches. 🙌

We’ll slow things down, tap into your breath, focus on proper alignment to reduce strain and injury, and have FUN while we’re at it.

Gentle. Supportive. Confidence-boosting.
Come join us and discover how good your body can feel! ✨

osteoporosis osteopenia muscle

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Bobcaygeon, ON

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