Vibrant Living with Tanya Willis

Vibrant Living with Tanya Willis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vibrant Living with Tanya Willis, Bobcaygeon, ON.

>> https://www.vibrantlivingwithtanya.com/vibrant-living-studio

24-7 Online Access >>Any Time - Any Where

Join Vibrant Living
- Improve Strength, Flexibility, Posture & Energy
- Decrease Pain & Inflammation Creator of The Willis Method - I teach women who want to lose weight and are struggling with mindless munching & cravings, to drop weight for good, lose their emotional baggage and crush their cravings without depriving themselves. CEO of Vibrant Living with Tanya - your online membership for movement + nutrition + mindset

Online or In-person, I am here to help you reach your health and wellness goals. Tanya’s Certification Includes:

-Personal Trainer of the Year, IHRSA Ontario 1996
-ACE Certified Personal Trainer 1993
-Older Adult Fitness 1995
-CPR and First Aid Instructor 1991
-Fitness and Lifestyle Management, George Brown College 1992
-Bachelor of Arts, The University of Western Ontario
-Ontario Fitness Council 1990
-Standard Test of Fitness Appraiser (STFA) 1992
-The Fitness Provider, owner
-Stott Pilates Instructor 1997
-PNL1 Nutrition Coach 2010
-Author of Cookie Dough in the Dark - how to end your mindless overeating 2017
-Behavioural Change Coach, ACE 2019
and many more certifications and over 30 years of experience

11/10/2025

🕯️✨ Candlelit Rolling Relax & Restore Series ✨🕯️
Give your body the deep reset it’s craving.
Join me for a soothing 3-class rolling + relaxation series designed to melt tension, calm your nervous system, and leave you floating out of the room.

📅 Nov 11, 18 & 25
⏰ 6:30pm Evening unwind session
💛 Only 4 spots available — cozy + intentional
💰 $75* for all 3 or $30* drop-in (if any spots left) each

We’ll use gentle rolling + mindful movement to release tight muscles, improve circulation, and shift you into rest-and-repair mode — where real healing and recovery happen.

✨ Imagine…
Your breath slowing
Your body softening
Your nervous system saying “thank you”

And don’t just take my word for it — here’s what participants are saying:

🗣️
“My back feels so much better.”
“The tightness in my back has disappeared.”
“The perfect setting with an amazing instructor to lead us in a relaxing and restorative class — I feel amazing.”

If your body is whispering (or shouting) that it needs this… listen. 🌿

Comment RELAX, message me or email tanya@moveyourbody.ca to grab one of the 2 spots 💛

I’ll never forget sitting in the optometrist’s office in my 50s, frustrated that I needed yet another pair of stronger g...
08/26/2025

I’ll never forget sitting in the optometrist’s office in my 50s, frustrated that I needed yet another pair of stronger glasses. When I asked if there was anything I could do to improve my vision, the answer was blunt:
“No. You're just getting old.”

No explanation. No alternatives. No hope.
But I didn’t buy it.

Over time, I noticed that my food looked blurry. My dashboard was fuzzy while driving. My eyes felt strained and tired. Something felt off.

I didn't want to keep having to get stronger and stronger prescriptions!

So I stopped accepting that declining vision was just part of aging.

I dove into research, invested in natural vision courses, practiced the exercises—and guess what?



👉 I can now read without glasses at times
👉 My dashboard and dinner plate? Clear again
👉 I’ve learned how light, posture, stress, and muscle tension all affect eyesight



That’s why I’m teaching a special Improve Your Eyesight Naturally class. And yes—you can do this too.

📅 Saturday, Sept 20| 9:15–11:15 AM

📍 Move Your Body Studio
💰 Cost: $65 cash or $74 etransfer to tanya@moveyourbody.ca
📧 Register: hit reply to tanya@moveyourbody.ca

Don't let outdated advice hold your eyes back.
This class could change how you see—literally.

With clarity,
Tanya

We know blue light at night can mess with our sleep.But what about blocking light during the day?In my latest podcast ep...
08/14/2025

We know blue light at night can mess with our sleep.
But what about blocking light during the day?

In my latest podcast episode, I explore how morning sunlight is a hormonal cue—and how constantly wearing sunglasses can affect your cortisol, thyroid, and sleep quality.

If you work indoors, struggle with energy dips, or experience hormonal swings in midlife—you’ll want to listen.

🎧 Episode 200: “Sunlight, Sunglasses & Your Hormones”

Listen on Spotify and Apple, You Tube

https://youtu.be/XCjXmR1O348

https://podcasts.apple.com/us/podcast/200-sunlight-sunglasses-and-your-hormones/id1661982133?i=1000721941600

https://spotifycreators-web.app.link/e/iQy0hUuYrVb

Your lower back works hard every single day… lifting, bending, twisting, sitting.For women in midlife, hormonal shifts a...
08/11/2025

Your lower back works hard every single day… lifting, bending, twisting, sitting.
For women in midlife, hormonal shifts and daily habits can make this area weaker, tighter, and more prone to injury.

That’s why this September at Vibrant Living Academy, we’re dedicating the month to:
✨ Lower Back Strength & Flexibility ✨

You’ll get:
💪 Strength & stability for protection
🧘‍♀️ Stretch & mobility for release
🌙 All timed with the moon’s natural energy cycle

Starts Tuesday, Sept 2 on Zoom
💻 Catch it live or watch the replay anytime
💲 Early bird special $125 (+tax) for 17 classes*

📩 Comment “BACK” or DM me to reserve your spot.

*special for newbies!

08/02/2025

Are you nourishing your body properly? Here are 5 key ways to stop triggering survival alarms and promote overall health.
🎧 Listen now #194 Menopause Made Easy with Tanya Podcast: Spotify and Apple, and on My Vibrant Living with Tanya You Tube channel
https://www.vibrantlivingwithtanya.com/blog/194 for Guide to Drop Fat

Your body is changing.Your workouts should too.Inside the Vibrant Living Academy, you’ll get:✅ Strength ✅ Fascia rolling...
08/01/2025

Your body is changing.
Your workouts should too.
Inside the Vibrant Living Academy, you’ll get:
✅ Strength ✅ Fascia rolling ✅ Pilates ✅ Yoga ✅ Mindset ✅ Meal plans ✅and more!
All planned for you.
All at 50% OFF.
https://www.vibrantlivingwithtanya.com/vibrant-living-studio

07/30/2025

🔥 Learn how to burn fat, boost brain power, and protect your eyes with these simple strategies! 💪 Join me on Menopause Made Easy with Tanya for all the tips you need to thrive in mid and menopause.
#191 How to Drop Fat & Boost Brain and Eye Health in Menopause
🌟

🥩 Curious about the carnivore diet?It’s more than just steak—it might be a healing reset for your menopausal gut, hormon...
07/28/2025

🥩 Curious about the carnivore diet?

It’s more than just steak—it might be a healing reset for your menopausal gut, hormones, and inflammation.

But is it a lifestyle… or a phase?

🎧 Tune into this week’s podcast episode where I break down the truth about meat-only eating for women 40+, how to do it intuitively, and what pitfalls to avoid.

🎧 Listen now on Spotify, Apple or You Tube

https://youtu.be/PM85A-8_h1o

https://podcasts.apple.com/us/podcast/197-a-the-carnivore-diet-menopause-healing-tool/id1661982133?i=1000719362842

https://spotifycreators-web.app.link/e/DZci7Xh6

07/28/2025

Nourish your body with rhythm, not rules. Stay open and connected to your body. Join me on this journey of curiosity and healing.

What You’ll Learn in #197-A "The Carnivore Diet & Menopause: Healing Tool or Health Trap? of the Menopause Made Easy with Tanya Podcast

What the carnivore diet is—and where it comes from

Why it may improve digestion, hormones, and energy in menopause

How a rigid mindset around food can backfire

What a realistic day on carnivore looks like with 120g protein

Why cycling or pulsing carnivore may be more powerful than strict long-term use

🎧 Listen now on Spotify, Apple or You Tube

https://youtu.be/PM85A-8_h1o

https://podcasts.apple.com/us/podcast/197-a-the-carnivore-diet-menopause-healing-tool/id1661982133?i=1000719362842

https://spotifycreators-web.app.link/e/DZci7Xh6mVb

🕙 Are you a nighttime snacker?🍷 Chips and wine after the kids are in bed?🧀 Cheese and crackers with wine at 9 p.m.?🍿 Pop...
07/21/2025

🕙 Are you a nighttime snacker?
🍷 Chips and wine after the kids are in bed?
🧀 Cheese and crackers with wine at 9 p.m.?
🍿 Popcorn during your Netflix ritual?
🥜 Dates and nuts because they’re “healthy”?

Swipe to find out how these common habits could be sabotaging your sleep, energy, and weight loss goals—especially in menopause.

📥 Free guide: 5 Ways to Break Nighttime Eating >> https://www.vibrantlivingwithtanya.com/Banish-Nighttime-Eating

🎧Listen now on Spotify, Apple and You Tube
https://youtu.be/mJUFnRp6xk0

https://spotifycreators-web.app.link/e/jWeEzcpLWUb

https://podcasts.apple.com/us/podcast/196-a-nighttime-eating-whats-really-happening-after-dark/id1661982133?
i=1000718147011

No more guessing. No more waiting for permission.It’s time to reclaim your energy, cravings, weight, and clarity — by un...
07/19/2025

No more guessing. No more waiting for permission.
It’s time to reclaim your energy, cravings, weight, and clarity — by understanding your metabolism at the root.

In my latest Menopause Made Easy with Tanya #196, I walk you through:
🔬 The hidden metabolic issue your doctor probably isn’t catching
💥 How menopause messes with insulin
✅ 3 things you can do right now to feel better

🎧 Catch it here on Spotify and Apple, You Tube
Step into your power. Be the CEO of your health

https://youtu.be/X1bj0qgsh9A

https://podcasts.apple.com/us/podcast/196-the-metabolic-problem-your-doctor-cant-see/id1661982133?i=1000717696501

https://spotifycreators-web.app.link/e/QoXFw5fQTUb

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Bobcaygeon, ON

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