Sarovara Yoga

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Bobcaygeon, ON
Sarovara Yoga

Hi, I'm Ally. I’m a yoga teacher on Pigeon Lake in Bobcaygeon. I teach a variety of styles in the Kripalu Yoga lineage. I lead Yoga Nidra & SUP Yoga.

My life's passion is yoga. My studio Sarovara Yoga is overlooking a secluded bay on Pigeon Lake and is conveniently located in Port 32 of Bobcaygeon. In the heart of the Kawartha Lakes, surrounded by water and nature, I lead Kripalu yoga with a focus on mindfulness & meditation. The word ‘Sarovara’ is an ancient Sanskrit word that translates to ‘a body of water deep enough for the lotus flower to bloom’. Classes here always make for some good nature watching – whether it’s otters playing on the ice, herons fishing, beavers swimming across the bay or ospreys diving for fish! I also lead Yoga Nidra, SUP Yoga and my big project at the moment is my Karma Yoga in the park - Lock 32 Yoga

Thank you for visiting my page. Please contact me if you have any questions. I hope to see you on the mat soon :)

Namaste

03/02/2026

Day 4 of Our Uvita Retreat ❤️🥰🙏🏼 it’s time to get on the wait list for next year! Email Cathy at cwassermann@dt.com to get on the priority notification list now ❤️

03/01/2026

Uvita Retreat Day 3 - Whale’s Tail Walk & Inner Refuge Art Activations ❤️

02/23/2026

Uvita Retreat Day One 🥰 no words. All the feels.

01/10/2026

Please send continued prayers for our 10 year old daughter as we navigate another trip to Sick Kids Emergency Care this evening. The collective wishes and prayers and healing energy being sent is felt. Thank you 🙏🏼 hoping this chapter will be behind us soon 🙏🏼

01/01/2026

If you have a moment, please send healing energy and prayers to my 10 yo daughter at Sick Kids Hospital in Toronto. She just went in for surgery are praying for a good outcome and a healing path forward for her. 💕 thank you so much (January 1st 11:50am EST - in surgery for at least a couple of hours and will be in hospital for at least a few days after)

12/01/2025

Day 1 of the Moon to Moon Restorative Yoga Immersion is now available!!! 🌙🌙🌙

Ally leads you through a grounding, wall-supported restorative practice designed to steady your body and soften your breath. Slow down, arrive in yourself, and ease into the week with ocean sounds and gentle affirmations.

The waxing moon reminds us that beginnings are meant to be tender. Trust the small steps.

Practice with Ally via the link in our bio, and if you feel called to dive deeper into lunar wisdom 🥰🥰🥰

11/12/2025

I’ve spent the last week landing here in Costa Rica beginning to prepare for Retreat Season- these retreats are always a complete joy to share and I am so excited to welcome our guests. We have just a few spots left- January in Nosara, February in Uvita! Dominicalito in April is FULL - head to allyboothroyd.com and download the info packages to learn more about each retreat. Link in bio!

08/13/2025

🔥 Day 3 is Live – Manipura Chakra (Solar Plexus) 🔥 LINK IN BIO

Today in our 7-Day Yoga & Yoga Nidra Chakra Immersion, we awaken and balance the Manipura Chakra: your center of willpower, confidence, and personal energy.

Join Ally for a 45-minute gentle, beginner-friendly, slow-paced vinyasa flow that will:

✨ Stoke your inner fire with Surya Bhedana Pranayama

✨ Strengthen and energize your core

✨ Build confidence and self-trust through mindful movement

✨ Balance your energy with breath-centered sequences

🎥 After your yoga practice, you can follow with a Yoga Nidra for Manipura Chakra, a deeply restful journey to integrate and empower your energy.

This practice will leave you feeling centered, confident, and ready to shine from the inside out.

🔗 Day 3 is now live on YouTube – link in bio to join & get the email updates to practice

Tag a friend to share the energy!

08/11/2025

🌱 Day 1 is Live - Root Chakra (Muladhara) 🌱 LINK IN BIO

Today we begin our 7-Day Yoga & Yoga Nidra Chakra Immersion at the Root Chakra, the energy centre of grounding, safety, and stability.

Join me (Ally) for a 40-minute Grounding Hatha Yoga class designed to:

✨ Connect you to the earth beneath you

✨ Release tension from body & mind

✨ Help you feel deeply supported and present

After your yoga practice, you might settle into a 30-Minute Yoga Nidra for Muladhara Chakra, a deeply restorative journey to anchor your energy and create a steady foundation for the week ahead.

This is the perfect way to start, arriving in your body, centering your energy, and calming the nervous system.

Day 1 is now live on YouTube - link in bio to join & practice

Tag a friend to join the 7 day journey together!

08/06/2025

🌈 Free 7-Day Chakra Yoga Immersion | Aug 11–17 🌿 LINK IN BIO TO JOIN!

Join us for a week of gentle transformation, from mindful movement to deep stillness.

This free yoga immersion explores the seven chakras through:
✨ Gentle Hatha Yoga (all levels)
🧘‍♀️ Meditation & Pranayama
😌 Restorative Yoga Nidra
💗 Community intention

Each day, you’ll awaken a new energy centre - rom root to crown - to reconnect with your body, your breath, your purpose, and your peace.

Whether you’re brand new or deep in your yogic path, this is your invitation to:
✔ Restore balance in body & mind
✔ Cultivate daily presence
✔ Awaken clarity & insight
✔ Be supported in sacred global community

🗓 Aug 11–17
🖥 Daily classes on YouTube (links sent out via email)
🌎 Practice at your own pace
✨ All are welcome

Let the inner exploration begin.
LINK IN BIO TO JOIN! 🙏

07/04/2025

Thank you for all of your prayers and support today, my procedure went the best it possibly could. Best outcome/best scenario. My surgeon was amazing and was very happy with how everything went . I’m relieved and very grateful! I’m am recovering well and should be feeling great in a couple weeks time ❤️ thank you for your love, it meant a lot and really helped me. Grateful 🙏🏼

Address

14 Austin Boulevard
Bobcaygeon, ON
K0M1A0

Telephone

+17057317037

Website

http://sarovarayoga.ca/

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A Space for Peace & Presence

Sarovara Yoga is a space which fosters local community and supports health, healing, personal growth, authenticity, awareness, and awakening. Ally is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of yogic traditions. She brings an openhearted, inclusive view to her teachings, which are a rich blend of Kripalu Yoga along with Yoga Psychology, Yoga Nidra, Integrative Restoration, Amrita Yoga, Ta**ra, Energy Medicine, and Preistess Mystery School ceremony. Ally is a life long student of yoga and is consistently bringing renowned teachers and practitioners to the studio to lead One Day Retreats, Specialized Classes and Workshops. Sarovara Yoga overlooks a secluded bay on Pigeon Lake that is conveniently located in Port 32 of Bobcaygeon. In the heart of the Kawartha Lakes, surrounded by water and nature, Ally leads Kripalu yoga with a focus on mindfulness & meditation. The word ‘Sarovara’ is an ancient Sanskrit word that translates to ‘a body of water deep enough for the lotus flower to bloom’. Classes here always make for some good nature watching – whether it’s otters playing on the ice, herons fishing, beavers swimming across the bay or ospreys diving for fish! The best nature watching of course is during her Sunset SUP Yoga classes in the summertime. BLISS!