Connetic Balance

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Bolton, ON
Connetic Balance

We are a Yoga+Wellness Studio dedicated to helping our students reconnect their mind, body and soul

12/01/2025

Our December Schedule 🎄🎅🏽❄️⛄️

12/01/2025

Our December Schedule 🎄🎅🏽☃️❄️

11/10/2025

Help us welcome our newest instructor, Sara! She’ll be leading your 🔥 Saturday 8:00am Pilates class. Get ready to feel strong. 💪🏼

With over six years of experience in the fitness world, I have always believed in the power of exercise. What began as a passion for weight training and staying active quickly evolved into a lifelong commitment to helping others discover the same sense of empowerment that working out brought to me. As a certified personal trainer and group exercise instructor, I found a new kind of strength and challenge through Pilates. The passion I felt though practising pilates inspired me to become an instructor, determined to share the benefits and beauty of this practice with others.

My classes are designed to challenge both the body and the mind — helping people push past mental barriers, tap into their physical strength, and discover what they’re truly capable of. Expect to feel the burn (in the best way possible), sweat out stress, and leave each class stronger, and more confident than before. I believe fitness should never feel like a chore — it should be something you want to show up for. My goal is to create a space that’s welcoming, empowering, and full of energy, where everyone feels included, no matter their fitness level. I want to remind my clients that our bodies and minds are powerful beyond measure — and that Pilates is more than just a workout, it’s a journey of growth and self-discovery.

11/10/2025

Monday reminder to choose you. 🤍🤍

Whether it’s stepping onto your mat, grabbing your favorite coffee, finally booking that appointment you keep pushing off, or carving out a pocket of time for something you love… do one thing today that fills your cup.

You matter.

10/21/2025

Take a pause today.. even if just for a moment.
Breathe. Reflect. Feel grateful for something (or someone) in your life.

Changing your perspective starts with small, mindful habits like this. 🤍

10/21/2025

Welcoming the wonderful Olivia to our Connetic Balance family! 👋🏼 Olivia was introduced to yoga at a young age through her 15 years as a competitive dancer. Early on, she was drawn to the physical benefits of yoga, such as flexibility, strength, and balance, which supported her performance in dance and helped prevent injuries. Her perspective on yoga shifted in 2021 when she completed her 200-hour yoga teacher training in Hatha and Vinyasa, and was introduced to its philosophical foundations. By deepening her practice in yoga, meditation, and breathwork, she came to see yoga not only as a physical discipline but also as a path to reflection and relaxation. This renewed perspective led her to begin teaching in 2023, with the goal of helping others manage stress and stay grounded in daily life. Olivia’s classes draw on her background in dance, with a focus on mindful movement, alignment and flow, while integrating meditation and breathwork to create space for mindfulness and overall well-being.

10/20/2025

Peace isn’t found when everything’s going right.. it’s built when we choose calm even when it’s not. That’s the work. That’s the practice. That’s where we grow. 💫

This week, move with steadiness, breathe with trust, and let the need for control soften, both on your mat and in your life 🤍

09/30/2025

Your new fave tee just dropped 😉👀

More than a T-shirt.. it’s a symbol of our community, our movement, our flow. Choose your style, wear it with pride, and keep inspiring both on and off the mat 🤍

• OPTION #1:
FRONT: Blank
BACK: ‘Powered by Yoga’
RIGHT SLEEVE: Connetic Balance Logo
$25+hst per T-Shirt

• OPTION #2:
FRONT: ‘in my yoga era’
BACK: Blank
RIGHT SLEEVE: Connetic Balance Logo
$25+hst per T-Shirt

• OPTION #3:
FRONT: ‘in my yoga era’
BACK: ‘Powered by Yoga’
RIGHT SLEEVE:
Connetic Balance Logo
$35+hst per T-Shirt

Sample shirts are available in the studio.. come try one on to find your perfect fit before ordering! 👕✨

09/30/2025

Every class, every breath, every detail.. intentionally curated.

At Connetic Balance, we take the time to ensure every person who walks through our doors feels seen, supported, and connected.

Because yoga isn’t one-size-fits-all - it’s an experience, and we make sure yours is extraordinary 🤍

09/25/2025

Something big has been brewing… our 200hr Yoga Teacher Training announcement officially drops this January - but we just had to give you a sneak peek 🙇🏽‍♀️

Stay tuned, you’ll want to be here for this 🤍

Address

12612 Highway 50 Unit #31
Bolton, ON
L7E1T6

Website

http://www.conneticbalance.com/

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12/01/2025

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11/10/2025

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10/21/2025

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10/20/2025

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