Arch Chiropractic

Arch Chiropractic Evidence based and personalized Chiropractic Services in Bolton, Ontario. Click Contact Us to Book!

Your golf game shouldn’t come with pain. ⛳️Repetitive swings, poor mobility, and lack of warm-up can lead to low back, s...
05/01/2026

Your golf game shouldn’t come with pain. ⛳️

Repetitive swings, poor mobility, and lack of warm-up can lead to low back, shoulder, or elbow injuries on the course.

The good news? A few simple prep strategies and proper mechanics can go a long way in keeping you injury-free.

Check out this infographic for tips to stay in the game, and book your appointment with us today! https://chiroup.short.gy/xa2YKI

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶Many people focus only on the ankle during recover...
04/30/2026

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶

Many people focus only on the ankle during recovery, but research suggests the issue may also involve the hip.

Studies have found that people with ongoing ankle instability after a sprain often show reduced hip strength and movement control.

The hip helps guide the leg during walking, running, and jumping. If it is not working well, the ankle may remain unstable.

That is why good rehab often trains the entire leg, not just the ankle. 💪

Call our clinic to schedule an appointment if your ankle still feels weak after a sprain.



Source: Carroll LA, et al. Journal of Sport Rehabilitation. June 2025.

Fuel your body with antioxidants! 🍓🥦These powerful nutrients help fight inflammation, support your immune system, and pr...
04/29/2026

Fuel your body with antioxidants! 🍓🥦

These powerful nutrients help fight inflammation, support your immune system, and protect cells from damage.

Colorful fruits and vegetables, such as berries, leafy greens, and bell peppers, are packed with antioxidants that can support overall health and wellness.

Check out our infographic for more tips on antioxidant-rich foods and how to easily add them to your day! 🌈 https://chiroup.short.gy/Gmjnvk

Still struggling with low back pain despite your strengthening exercises? 🤔Maybe improper breathing is the culprit. Your...
04/28/2026

Still struggling with low back pain despite your strengthening exercises? 🤔

Maybe improper breathing is the culprit. Your diaphragm does more than help you breathe. It also supports spinal stability as part of your core system.

A recent review of over 280 people with chronic low back pain found that improving diaphragm function reduced pain and improved daily function.

Breathing may be an overlooked part of back care for many people.

Call today to schedule an appointment and see if breathing and movement coordination could help your back.



Source: Ma B, et al. Journal of Back and Musculoskeletal Rehabilitation. February 2026.

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥Whiplash often happens after ca...
04/27/2026

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥

Whiplash often happens after car accidents or sudden jolts to the head and neck. While some people recover quickly, others may continue to experience pain, stiffness, or fatigue.

The encouraging news is that research shows a 12-week strengthening program can help restore normal neck muscle function. 💪

Check out this infographic to learn more about whiplash and how we can help! https://chiroup.short.gy/7Exetv



Source: Peterson G, et al. Musculoskeletal Science and Practice. December 2025.

Heel pain first thing in the morning? You’re not alone 👣☀️Pain under the foot is often caused by irritation of the plant...
04/24/2026

Heel pain first thing in the morning? You’re not alone 👣☀️

Pain under the foot is often caused by irritation of the plantar fascia, the tissue that supports your arch.

A recent study found that elastic therapeutic tape on the foot may help reduce pain during recovery.

Simple tools like taping, along with the right exercises, can help you stay active while your foot gets stronger 💪

Check out this infographic to learn more about plantar fasciitis and how we can help. https://chiroup.short.gy/HVRPns



Source: Song W, et al. Foot and Ankle Surgery. June 2025.

Spring is here! Time to get gardening 🌱🌸Gardening is great for your body, but bending, twisting, and lifting can strain ...
04/23/2026

Spring is here! Time to get gardening 🌱🌸

Gardening is great for your body, but bending, twisting, and lifting can strain your back, neck, and shoulders.

Simple tips like using knee pads, bending at the hips rather than the waist, switching hands, and taking breaks can keep your gardening fun and pain-free.

Check out this infographic for more ways to garden safely and protect your spine! 🏡💪 https://chiroup.short.gy/lJ0OxH

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨That can happen when your body ha...
04/22/2026

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨

That can happen when your body has trouble sensing joint position during movement.

Research suggests joint adjustments improve this sense, helping movement feel smoother and more natural.

When joints move better, many people say they just feel more like themselves again. 💪

Call our clinic to schedule an appointment if your joints feel stiff, awkward, or “not quite right.”



Source: Hadjisavvas S, et al. Journal of Functional Morphology and Kinesiology. January 2026.

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.It happens when tiny crysta...
04/21/2026

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.

It happens when tiny crystals in the inner ear move out of place, triggering sudden spinning with certain head movements.

Symptoms often appear when you:
👉 Roll over in bed
👉 Look up
👉 Bend forward
👉 Turn your head quickly

The good news: specific repositioning movements can often return the crystals to their proper place and reduce dizziness.

Check out this infographic to learn more about BPPV. https://chiroup.short.gy/vJMpJ7



Kong TH, et al. Frontiers in Neurology. 2026.

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.Research shows exe...
04/20/2026

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.

Research shows exercises focused on muscle control can help reduce back pain and improve balance.

A few helpful habits:
✅ Try slow core exercises like bird dogs or dead bugs
✅ Focus on quality movement, not speed
✅ Stay consistent a few times each week

Small improvements in control can help your spine feel more stable over time. 💪

Check out this video for a simple tutorial of the dead bug exercise. 🎥 https://youtu.be/lBa2YNgW9z8



Karimi R. Disability and Rehabilitation. 2026.

April is Stress Awareness Month! 🌿😌Stress affects more than your mood; it can cause tension in your neck, shoulders, and...
04/17/2026

April is Stress Awareness Month! 🌿😌

Stress affects more than your mood; it can cause tension in your neck, shoulders, and back.

Simple habits like deep breathing, short walks, and gentle stretches can make a big difference in how your body feels.

Take a moment for yourself today and see how small changes can reduce discomfort and improve well-being. 💆‍♂️

Check out this infographic for more tips on managing stress!

https://chiroup.short.gy/tWsvkg

Ever notice how headaches show up at the worst possible time? 🤕⏰Tension-type headaches often feel like a tight band arou...
04/16/2026

Ever notice how headaches show up at the worst possible time? 🤕⏰

Tension-type headaches often feel like a tight band around the head.

Research has found that people with more frequent headaches often report higher stress levels, lower activity levels, and lower overall quality of life.

Sometimes headaches are a sign your body needs a break, movement, or help reducing muscle tension.

Watch the video to learn more about what our clinic can do for headaches. 🎥 https://youtu.be/nM2oVP0Y3W0



Source: Arslan M., et al. BMC Neurology. 2026.

Address

27 King Street East, Unit 2/2nd Floor
Bolton, ON
L7E1C2

Opening Hours

Monday 12pm - 3pm
Tuesday 2:30pm - 6:30pm
Wednesday 7:30am - 11am
Thursday 2:30pm - 6:30pm

Telephone

+19055981223

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