Sage & Sol Massage Therapy

11/30/2025

11/27/2025

🎄 Holiday Gift Card Reminder! 🎄
My Dec 1–19 gift card promo is ON — and quantities are low!

Buy any 3 massage gift certificates, get the 4th for 50% OFF.
(60 or 90 minutes — mix & match!)

A few quick notes:
• Limited amount left
• 50%-off GC not valid after 4pm or Saturdays and must be used by Mar 31, 2026
• Regular priced GC can be used anytime and no expiry.
• In-person purchase only

✨ PLUS — Sanctuary YYC candles are stocked and selling fast!
All scents available + limited edition champagne glass jars. Perfect add-on gift or stocking stuffer. 🎁🕯️

If you want some held aside, message me — they always sell out fast. 💚💆‍♀️

🌿 Sage & Sol Massage Therapy

11/23/2025

🌿Educational Post🌿

🫀 Your Calves Are Your “Second Heart” — And Tight Fascia Can Shut It Down

Most people think circulation is all about the heart. But your calf muscles act like a second pump — literally pushing blood back up toward your chest every time you walk, stand, or flex your ankles.

This isn’t woo-woo.
It’s actual cardiovascular physiology.

✨(If you love science: International Journal of Cardiology, 2005 — PMID: 16140555.)✨

Here’s where things get real…

If the fascia around your calf muscles is tight, your Second Heart CAN’T work properly.
The fascia is like the “skinny jeans” wrapped around your calf muscles.
If it’s too tight, the muscle can’t expand or contract the way it’s supposed to — which means blood can’t move efficiently out of your lower legs.
And when that pump slows down?
Your whole body feels it.

Common symptoms of tight calves & restricted fascia:

(These are the things clients ALWAYS complain about — but almost nobody realizes they come from the lower legs)

• Heavy, tired, or swollen legs
• Cold feet
• Restless legs or night cramps
• Plantar fasciitis, heel pain, arch pain
• Varicose or spider veins
• Tingling or numbness in the feet
• Foot/ankle stiffness
• Poor ankle mobility (hard to squat, walk uphill, lunge without pain)
• Knee pain from bad movement patterns
• Shin splints
• Feeling “pressure” or tightness in the calves
• Slower recovery after workouts

These aren’t random symptoms.
They’re circulation + fascia issues… and they all trace back to the calves.

Why this matters for massage therapy😊

When I work on your calves, I’m not just “loosening tight muscles.”

I’m helping your Second Heart function again by:

• Releasing the fascia
• Improving venous return
• Increasing circulation
• Reducing swelling
• Improving nerve flow
• Restoring ankle mobility
• Supporting your cardiovascular system

This is why targeted calf work is a HUGE part of my treatments — because it affects your entire body, from foot pain to fatigue to circulation.

‼️‼️Most people were never taught this.‼️‼️
Honestly? Neither was I in school.

But learning this changed the way I look at the body — and it’s exactly why I treat calves the way I do.

Takeaway:

If your legs feel heavy… if your feet hurt… if your veins are acting up…
Don’t ignore your calves.
Your Second Heart is calling for help — and I can help you fix it.🤍🌿

11/21/2025

✨ NEW CANDLE DROP — LIMITED STOCK! ✨
🎄Just in time for Christmas 🎄

The Sanctuary YYC candles just landed at Sage & Sol, and girl… they are chef’s kiss perfection. If cozy season had a scent, it would smell like all nine of these beauties:

Stay Cozy | Frosty | Holiday Cheer | So Boho | Unwind | Cabin in the Pines | Toasty | Snowed In | More the Merrier

PLUS — the moment I saw the limited edition So Boho Champagne Glass candles, I swear my soul levitated. These ones are stunning, luxe, and will disappear faster than a Costco pumpkin pie in November.

⸻

🔥 Prices (before they vanish):

• Regular Candles — $35 + GST
• Limited Edition Champagne Glass — $45 + GST

⸻

📍 Where to snag yours:

Available for purchase in person during business hours at
Sage & Sol Massage Therapy
inside Point North Acupuncture (Bonnyville)

Once they’re gone… they’re GONE. No restock until who-knows-when.
If your nose has standards, move quick. 🕯️💨eors

11/18/2025

🤍HEADS UP🤍
My last minute cancellation list is filling up. If you can’t make your appointment please let me know ASAP. The chances of rebooking this year is pretty slim so if you have to cancel you may have to wait to rebook in January or February.

Thank you,
Kate - Sage & Sol

11/18/2025

🌿 BIG ANNOUNCEMENT! 🌿

I finally get to share something I’ve kept close to my heart for years…

I’m officially partnering with Organika — a Canadian company I’ve personally used, trusted, and recommended for over 3 years. 🇨🇦✨

This isn’t a random collab. This is me aligning with a brand that actually delivers quality, transparency, and real results.

🧡 What I use (and why I love it):

• Myo-Inositol
Supports hormone balance, healthier cycles, ovarian function, mood stability, and a calmer nervous system.

• Magnesium Bisglycinate
For deeper sleep, muscle recovery, stress reduction, and easing tension — all with gentle digestion.

• Zinc
Great for immunity, skin clarity, hormonal support, and overall wellness.

• Berberine
Helps balance blood sugar, digestion, appetite, and healthy weight management.

• Electrolytes (my top favourite!)
Clean, effective hydration for energy, workouts, sauna days — and yes, they even have kids’ electrolytes, which is such a win.

🌱 Why Organika?

They’re Canadian, their formulations are clean and effective, and the quality is top-notch. I’ve used their products consistently for years — and that’s exactly why I chose to partner with them.

💚 Want to see what I use?

Copy my link:
https://organika.com/?rfsn=8910838.fcd67e&utm_source=refersion&utm_medium=affiliate&utm_campaign=8910838.fcd67e

Use code KATE25 for 25% off your order.

I’m really excited to share this with you — it feels amazing to support a Canadian company I genuinely believe in.
🤍🌿✨

11/18/2025

🌿🎄 HOLIDAY GIFT CARD EVENT — LIMITED QUANTITY 🎄🌿

It’s that time of year!
From Dec 1–19, when you buy ANY 3 massage gift certificates (60 or 90 min) you’ll get the 4th gift certificate for 50% OFF. 🙌✨

Perfect for gifting… or keeping a little self-care for yourself. (No judgment — you deserve it.)

Please note:
• Limited quantity available — once they’re gone, they’re gone
• 50%-off certificate can’t be booked during peak times
(after 4pm or weekends)
• Must be used by March 31, 2026
• Non-refundable + not redeemable for cash
• Not valid with insurance receipts or other promos

All other gift certificates stay fully flexible for your gift recipients ❤️ (non-refundable/non-redeemable for cash)

Gift certificates are available in person only.
Message me if you’d like me to set some aside — they will go fast!

🌿 Kate - Sage & Sol Massage Therapy✨

11/16/2025

🌿Coming soon at Sage & Sol 🤍
Just in time for Christmas shopping 🎄for that special person in your life who happens to love clean, cozy scent candles that aren’t too strong. Just a perfect balance.

✨Sanctuary YYC Coconut Candles — hand-poured right here in Alberta.✨

Made with clean-burning coconut wax, cotton wicks, and soft, grounding scents that turn any room into a moment of calm. These are the same candles we light in the clinic — because the atmosphere matters as much as the massage.

🕯️ Available soon in-clinic while supplies last.

Trust me, once you smell Stay Cozy (my all time favourite) or Toasty, you’ll know why I had to bring them in.

$35 plus tax

11/14/2025

🤍🤍OMG you guys!! Thank you so much!!🤍🤍
There are only 8 appointments left in December.
Snag them before they are gone.

✨ December Availability Update ✨
**will update as they get booked.

Here are the last appointments left for December — and remember, it’s a short month for me this year!

Dec 8: 2:00pm

Dec 9: 12:30pm | 2:00pm

Dec 10: 12:30pm | 2:00pm

Dec 11: 9:00am | 10:30am

Dec 18: 1:30pm

I’ll be away Dec 21 – Jan 1 to enjoy some much needed sunshine and heat in the Dominican Republic. I will resume back in the office January 5th, refreshed and renewed for the New Year.

December is filling up fast, and January is already shaping up to be another busy month — so if you’ve been putting off booking… this is your sign. 🤍

Gift cards also available (in person). Perfect for stocking stuffers or a little “you deserve this” moment.

Thank you always for supporting my little business.
Your wellness means the world to me. 🤍✨

11/04/2025

It’s not just about what happens on the table, it’s about everything you do after too.

10/29/2025

✨ A quick heads-up from me to you…

Beginning of this month, I had 59 massage openings available for November not counting 35 appointments already pre-booked (based on 60-minute sessions). Thank you all for that 🌸

I’m now down to just 30 spots left — sessions are being scooped up quickly, especially the 90–120 minute appointments, with only a few 60-minute openings sprinkled in.

December will be an even shorter month with limited availability.

If you’ve been meaning to book, please don’t wait — I’d truly hate for you to miss out on using your extended health benefits before the year wraps up.

Your time on my table matters to me.

Book now to avoid disappointment. 💛
💻www.bonnyvillermt.com
📱780-385-8302
📍Point North Acupuncture
5114 51 ave
Bonnyville, AB
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