Sage & Sol Massage Therapy

11/18/2025

🌿🎄 HOLIDAY GIFT CARD EVENT — LIMITED QUANTITY 🎄🌿

It’s that time of year!
From Dec 1–19, when you buy ANY 3 massage gift certificates (60 or 90 min) you’ll get the 4th gift certificate for 50% OFF. 🙌✨

Perfect for gifting… or keeping a little self-care for yourself. (No judgment — you deserve it.)

Please note:
• Limited quantity available — once they’re gone, they’re gone
• 50%-off certificate can’t be booked during peak times
(after 4pm or weekends)
• Must be used by March 31, 2026
• Non-refundable + not redeemable for cash
• Not valid with insurance receipts or other promos

All other gift certificates stay fully flexible for your gift recipients ❤️ (non-refundable/non-redeemable for cash)

Gift certificates are available in person only.
Message me if you’d like me to set some aside — they will go fast!

🌿 Kate - Sage & Sol Massage Therapy✨

11/16/2025

🌿Coming soon at Sage & Sol 🤍
Just in time for Christmas shopping 🎄for that special person in your life who happens to love clean, cozy scent candles that aren’t too strong. Just a perfect balance.

✨Sanctuary YYC Coconut Candles — hand-poured right here in Alberta.✨

Made with clean-burning coconut wax, cotton wicks, and soft, grounding scents that turn any room into a moment of calm. These are the same candles we light in the clinic — because the atmosphere matters as much as the massage.

🕯️ Available soon in-clinic while supplies last.

Trust me, once you smell Stay Cozy (my all time favourite) or Toasty, you’ll know why I had to bring them in.

$35 plus tax

11/14/2025

✨ December Availability Update ✨
**will update as they get booked.

Here are the last appointments left for December — and remember, it’s a short month for me this year!

Dec 2: 12:30pm

Dec 5: 9:00am

Dec 6: 9:00am

Dec 8: 2:00pm

Dec 9: 12:30pm | 2:00pm

Dec 10: 12:30pm | 2:00pm

Dec 11: 9:00am | 10:30am

Dec 18: 1:30pm

Dec 19: 10:30am

I’ll be away Dec 21 – Jan 1 to enjoy some much needed sunshine and heat in the Dominican Republic. I will resume back in the office January 5th, refreshed and renewed for the New Year.

December is filling up fast, and January is already shaping up to be another busy month — so if you’ve been putting off booking… this is your sign. 🤍

Gift cards also available (in person). Perfect for stocking stuffers or a little “you deserve this” moment.

Thank you always for supporting my little business.
Your wellness means the world to me. 🤍✨

11/05/2025

11/04/2025

It’s not just about what happens on the table, it’s about everything you do after too.

10/29/2025

✨ A quick heads-up from me to you…

Beginning of this month, I had 59 massage openings available for November not counting 35 appointments already pre-booked (based on 60-minute sessions). Thank you all for that 🌸

I’m now down to just 30 spots left — sessions are being scooped up quickly, especially the 90–120 minute appointments, with only a few 60-minute openings sprinkled in.

December will be an even shorter month with limited availability.

If you’ve been meaning to book, please don’t wait — I’d truly hate for you to miss out on using your extended health benefits before the year wraps up.

Your time on my table matters to me.

Book now to avoid disappointment. 💛
💻www.bonnyvillermt.com
📱780-385-8302
📍Point North Acupuncture
5114 51 ave
Bonnyville, AB
tin

10/27/2025

🎄 Heads up friends! I’ll be taking a Christmas holiday from Dec 20–31 ☀️✈️ 🏝️

Which means… only 55 days left to use your 2025 benefits before they expire ⏳{**most of those days are already booked**}

I’ve opened extra spots to make it easy for you to get in:

🕖 Mon–Wed: Evenings available until 7 PM
🌞 Thu–Sun: Mornings starting at 9 AM
📆 Select Saturdays + a couple Sundays!

December fills up quickly EVERY year — especially those after-work and weekend times.
So if you’ve been meaning to come in… this is your sign. ✨

Book here 👉 www.bonnyvillermt.com
Call/Text: 780-385-8302

Can’t wait to help you finish the year feeling your best ❤️

🌿Kate | Sage & Sol Massage Therapy
📍Point North Acupuncture
5114 51 ave
Bonnyville, AB

10/24/2025

🌿Friday Facts✨
{informative reading material}

Let's talk about Trigger Points & Referred Pain!

Ever had pain in one spot that doesn't actually come from. What are trigger points? - tiny, hyperirritable spots in muscle tissue that can refer pain somewhere else entirely.

* Example:
A trigger point in your upper trapezius might make you feel like you've got a tension headache wrapping up behind your eye.

Or one in your glutes might send pain shooting down your leg — and no, it's not always sciatica.

Your nervous system can get a little "confused," interpreting pain from a tight muscle as coming from another area.

😌That's why a good massage therapist doesn't just chase pain — we trace it back to the source.

During treatment, I look for those taut bands, use slow pressure, and help the muscle release so your body can reset its pain pattern.

Next time you say, "That's the spot!" when we're working somewhere completely different from where you hurt — that's referred pain in action.

10/23/2025

✨The vagus nerve: where stress ends and calm begins.

🌿When stress takes over, your body can get stuck in high-alert mode, with racing thoughts, tense muscles, and restless nights.

🍁The key to switching gears lies in your vagus nerve, a powerful communication superhighway between your brain and body that helps you relax, restore, and rebalance.

🌸By stimulating this nerve, you can ease stress, improve digestion, and shift into a state of calm more quickly.

😌From deep breathing to humming, even a splash of cold water, there are dozens of simple ways to activate it naturally.

10/19/2025

Yeah, I went there 😅

Because every modality has major drink energy - and once you see it, you can't unsee it.

Are you the cozy Latte (aka Swedish Massage)?
The bold Espresso Shot (Deep Tissue, obviously)?
Or maybe the Cold Brew - all hustle, no fluff.

Each one hits different...but together?
They make the perfect blend.

Swipe through, tag your "Pumpkin Spice" friend
and tell us in the comments — what drink are you on the massage menu?

10/17/2025

Just a quick note to my amazing clients —

Saturdays are now open through the end of the year, and I may be opening a few Sundays if there’s enough need.

Late afternoon and evening spots (from 3:30pm onward) are already filling quickly, so if you’ve been meaning to book, now’s a great time to grab your preferred time before they’re gone.

I truly don’t want anyone to miss out on using their benefits or taking care of themselves before the busy holiday season. You deserve that time to reset and recharge. 💆‍♀️✨