Yoga for You Inc.

11/11/2025

11/11/2025

Do something for you! Join in to a class or a workshop!

11/05/2025

Yoga and Sound offerings

11/04/2025

Take this time for yourself to relax and restore ~ to set an intention and release what is getting in your way ~ to connect with others doing the same.

The workshop will begin with some pranayama (breath work) and some simple mindful movements. We will then get cozy and comfy in a reclined position for Yoga Nidra (“yoga sleep”- a guided meditation that leads you to the state of deep rest and consciousness between waking and sleeping) and then a discovering and healing Sound Journey. We will then release what we no longer need with the practice of Neurographic Art (a fun form of meditative art) and end our time together with some tea, cookies and connection time.

Spots are limited so register soon by sending an email and a $80 e-transfer to yoga-for-you@hotmail.com

11/03/2025

Register now for a 6 week session of Yoga & Sound. Wednesdays, Nov. 5 - Dec. 10 at the ACFA de Bonnyville Hall (French Cultural Center) 10:00am -11:30am. Send me an e-transfer for $120 and you’ll be registered for the session and, as an added benefit, you will also receive access to 6 class videos to use anytime you like during the 6 week session. You can use them as extra classes or to make up for any classes that you may miss.
And, as always, you’re also welcome to just come in as a drop-in for $25 per class (based on space availability).

10/28/2025

Treat yourself to a Yoga & Sound class Wednesday 10:00-11:30am at ACFA de Bonnyville Hall. 🧘‍♀️ $25 drop-in,

10/21/2025

Wanna join us for Yoga & Sound class Wednesday 10:00-11:30am at ACFA de Bonnyville Hall? $25 drop-in, see you there!

10/14/2025

lol 😂 Need a yoga/sound fix? Join us Wednesday 10:00-11:30am at ACFA de Bonnyville Hall $25/drop in.

10/07/2025

😂 You CAN wear yoga pants, so come on and join us for Yoga & Sound class Wednesday 10:00-11:30am at ACFA de Bonnyville Hall $25 drop-in.