TLC Counselling and Psychological Services

12/08/2025

⭐ Small habits can fill your energy, not drain it.
When you care for your mind and body, you create space for clarity, calm, and balance. Little changes—like rest, movement, and mindful breaks—can make a big difference in your daily routine.

If you’re looking to build healthier habits or need support along the way, TLC Counselling is here to help. 🌿

12/05/2025

🌿 Focus on what you can control.
It’s easy to feel overwhelmed when we carry the weight of other people’s actions or opinions. But peace begins when we shift our attention inward—toward our own responses, boundaries, and beliefs.

You have the power to choose how you show up for yourself.
And if you need support along the way, TLC Counselling is here to help. 💛

12/03/2025

💛 You matter more than you know.
Your well-being deserves attention, care, and compassion—every single day. Even the smallest steps toward healing and balance can make a meaningful difference.

If you’re ready for support, TLC Counselling is here to walk beside you. 🌿

12/01/2025

🌿 Your wellness matters—mind, body, and soul.
Take a moment today to pause, breathe, and honour the importance of your mental health. Small acts of care can lead to big changes over time. 💛

TLC Counselling is here to support you every step of the way.

11/28/2025

🌸 Your well-being journey matters.
Follow for more gentle reminders, helpful tips, and supportive resources for your mental health.

💚 Save & share if this message resonated with you.

11/26/2025

🌿 Have you been avoiding social time, losing interest in hobbies, or having trouble sleeping?
Changes in your daily patterns may be your mind’s way of saying, “I need a break.”

11/24/2025

💭 Feeling more irritable, anxious, or sad lately?
These emotions are gentle reminders to slow down and care for your mental well-being. You don’t have to ignore what you feel — awareness is the first step toward healing.

11/21/2025

✨ Your body often knows before you do. Headaches, muscle tension, or changes in appetite can all be signs of stress.
Listen closely — your body might be asking for rest and care.

11/17/2025

💛 Stress can show up in subtle ways — physically, emotionally, or through changes in behavior.
Recognizing these early signs can help you take small steps toward balance and self-care.

| Supporting your mental wellness 🌿

11/14/2025

🌼 Now Accepting New Clients! 🌼

With 15+ years of experience and a background in music therapy, Dr. Bahri offers individual, couple, and family therapy with a compassionate, evidence-based approach.

Dr. Bahri is building her caseload — meaning no waitlist and early evening & weekend availability!

✨ Book your session today and start your path to healing.
📍 Bonnyville | 📞 780-815-0239 | 🖥

TLC Counselling and Psychological Services Welcome! We are delighted you found us. Finding a therapist can often feel like a daunting task in the journey toward obtaining support. Please take your time to explore the services we offer. Should you have any questions, do not hesitate to reach out for....

11/11/2025

Freedom is never free — we remember those who paid the price. Today, we pause to honour the courage, sacrifice, and resilience of those who have served and continue to serve our country.

At TLC Counselling and Psychological Services, we are privileged to work alongside many veterans, active military members, and their families. Each day, we are reminded of the profound strength it takes to serve—and the ongoing healing that continues long after returning home.

We extend our deepest gratitude to those who have given so much in the name of peace and freedom. Your dedication and sacrifices will never be forgotten.

Lest we forget. ❤️