What are the opening hours?

Monday 9am - 5pm Tuesday 10:30am - 5:30pm Wednesday 10:30am - 5:30pm Thursday 10:30am - 5:30pm Friday 10:30am - 5:30pm

Foundations Counselling Services

Home
Canada
Bonnyville, AB
Foundations Counselling Services

At Foundations Counselling, we believe that everyone deserves access to quality mental health care.

10/16/2025

October is Infant Loss Awareness Month

For many families, the grief of losing a baby, whether through miscarriage, stillbirth, or infant loss, can feel invisible and isolating. This month is a time to remember, to speak the names of the little ones gone too soon, and to acknowledge the deep and lasting impact of that loss.

At Foundations Counselling, we understand that healing after infant loss is not about “moving on” but about finding ways to carry both love and grief together. Our counselling services provide a safe and compassionate space to process emotions, navigate relationships, and find gentle ways forward.

You do not have to face this alone. Support is available.

🌿 Foundations Counselling
📍 Bonnyville
📞 780-207-3830
💻 FoundationsCounsellingServices.ca

09/19/2025

Sleep rituals help train your mind and body to rest, supporting emotional balance and mental clarity. By consistently preparing for sleep in a way that signals safety and calm, your brain can regulate mood, reduce anxiety, improve memory, and strengthen overall cognitive functioning. Over time, these intentional rituals can make a noticeable difference in mental health and well-being.

At Foundations Counselling, we help clients develop personalized sleep routines and use evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-i) to support restorative sleep and improve mental health.

📧Foundationscounsellingservices.ca
📲 780-207-3830

09/17/2025

Sleep plays a crucial role in mental health. Poor sleep can lead to mood swings, increased anxiety, and depression, while also affecting cognitive functioning, memory, and overall mental clarity. Consistently getting restorative sleep helps regulate emotions, improve focus, and support long-term brain health.

Cognitive Behavioral Therapy for Insomnia (CBT-i) is an evidence-based approach that helps break the cycle of sleeplessness, teaching strategies to improve sleep quality and support mental well-being. Foundations Counselling can guide you in developing healthy sleep habits and using CBT-i techniques to strengthen your mental health. Reach out today for more information.

Foundations Counselling Services
🌐 foundationscounsellingservices.ca | 📞 780-207-3830

09/15/2025

Sleep is not a luxury; it’s essential for your mind and body. A good night’s rest restores energy, improves mood, and helps your brain process emotions from the day.

If you’re finding sleep difficult, you’re not alone. At Foundations Counselling, we can support you in building healthy routines and coping strategies that make restful sleep possible.

Foundations Counselling Services
🌐 foundationscounsellingservices.ca | 📞 780-207-3830

09/12/2025

Reminder: Your body feels everything your mind thinks

Stressful thoughts can show up as headaches, tight shoulders, or an unsettled stomach. Hopeful, calming thoughts can create a sense of ease and relaxation.

When emotions aren’t processed, they don’t just disappear; they often settle into the body. That’s why learning to notice, name, and work through your feelings is so important for both mental and physical health.

At Foundations Counselling, we can help you understand this mind–body connection and guide you in processing emotions in a way that brings healing and balance.

Foundations Counselling Services
🌐 foundationscounsellingservices.ca | 📞 780-207-3830

09/10/2025

Learning to Sit with Your Feelings

Many of us are quick to push feelings away, numbing, distracting, or ignoring them because sitting with them can feel uncomfortable. But feelings are messengers. They tell us what we need, what we value, and where healing may be needed.

You don’t have to avoid or fight your emotions. With support, you can learn to sit with them in a way that feels safe, empowering, and healing.

Foundations Counselling Services
Helping you build stronger foundations for mental health and well-being.
🌐 foundationscounsellingservices.ca | 📞 780-207-3830

09/08/2025

Shifting from a Negative to a Positive Mindset

The way we think shapes how we feel and respond to life’s challenges. A negative mindset often focuses on obstacles and limitations, while a positive mindset helps us see opportunities and strengths, even in difficult moments.

Choosing a positive mindset doesn’t mean ignoring difficulties; it means facing them with resilience and hope. With practice, these small shifts in thinking can reduce stress, build confidence, and create more space for growth.

If you’re struggling to break free from negative thought patterns, counselling can help you explore new perspectives and develop tools for lasting change.

Foundations Counselling Services
Helping you build stronger foundations for mental health and well-being.

🌐 foundationscounsellingservices.ca | 📞 780-207-3830

09/05/2025

Healing Looks Different Every Day

Some days, healing means doing the hard work; showing up for therapy, setting boundaries, having tough conversations, or practicing new coping skills.

Other days, healing means giving yourself permission to rest; taking a nap, going for a walk, or simply allowing yourself to pause.

Both are valid. Both are healing.

At Foundations Counselling, we walk alongside you through the work and the rest, supporting your unique journey toward balance and well-being.

Foundations Counselling Services
Serving Bonnyville and area with counselling and health coaching for holistic mental health.
🌐 foundationscounsellingservices.ca | 📞 780-207-3830

09/03/2025

The vagus nerve plays a significant role in maintaining bodily balance, regulating heart rate, digestion, breathing, and the “rest and digest” response.

When it becomes dysregulated due to stress, trauma, poor sleep, or other challenges, you may feel anxious, exhausted, or out of balance.

The good news? With the right tools and support, you can help your nervous system regain calm.

Foundations Counselling Services
Helping you build stronger foundations for mental health and well-being.

🌐 foundationscounsellingservices.ca | 📞 780-207-3830

09/01/2025

Happy Labour Day from Foundations Counselling!

Labour Day marks the unofficial end of summer and the beginning of new routines. Whether you’re heading back to work, school, or simply shifting into fall rhythms, today is a reminder to pause and recharge before the busy season ahead.

Take this day to:

- Rest and soak up the last bits of summer warmth

- Reflect on what routines help you feel grounded

- Ease into the season with intention and balance

At Foundations Counselling, we know transitions can be both exciting and overwhelming. If you’re feeling the weight of getting back into a routine, you don’t have to navigate it alone. We’re here to support you with counselling and health coaching that helps bring clarity, calm, and confidence into your everyday life.

Wishing you a restful Labour Day and a smooth start to the season ahead.

Foundations Counselling Services
Serving Bonnyville and area with holistic support for mental health and wellness
🌐 foundationscounsellingservices.ca | 📞 780-207-3830

08/12/2025

🍁 FALL SESSIONS NOW OPEN 🍁

As the leaves change, it’s the perfect time to focus on your mental and emotional well-being.

At Foundations Counselling, Corrie offers supportive, evidence-based therapy for:
• Anxiety & depression
• ADHD & executive functioning challenges
• Birth & reproductive trauma
• Life transitions & stress

Serving Bonnyville and the Lakeland area with both in-person and virtual sessions.

📍 Unit 206, 5028 50 Ave, Bonnyville, AB
📞 780-207-3830
🌐 foundationscounsellingservices.ca

Address

Unit 206 5028 50 Avenue
Bonnyville, AB

Opening Hours

Monday	9am - 5pm
Tuesday	10:30am - 5:30pm
Wednesday	10:30am - 5:30pm
Thursday	10:30am - 5:30pm
Friday	10:30am - 5:30pm

Telephone

+17802073830

Website

http://Foundationscounsellingservices.ca/

Alerts

Be the first to know and let us send you an email when Foundations Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foundations Counselling Services:

Want your practice to be the top-listed Clinic in Bonnyville?