Sweat the Technique Studio

10/01/2025

A COMMUNITY NON FICTION BOOK SWAP!

Got a nonfiction book collecting dust? Trade it in for something new-to-you! Just bring a book you’ve already enjoyed (memoir, self-help, science, business, whatever you’re into) and pick up someone else’s favourite. Bring it wrapped with a few words describing the book and enjoy a fun way to share some wine, tea and recommended reads!

JOIN IN THURSDAY OCTOBER 23, 6PM
Register here: https://sweatthetechniquestudio.janeapp.com/ #/discipline/2/treatment/53

09/22/2025

Every Saturday is the best because it's a guys morning. They all had zero experience when they started but decided to show up every week and feel their confidence, strength and mobility build over time.

It's a sneaky and challenging small class with 30 mins dedicated to two rounds of lower body circuits and 30 to two rounds of upper body circuits.

Get started. Book a free 15 min session with me: https://sweatthetechniquestudio.janeapp.com/

09/09/2025

Waitlist is open for private sessions. Group classes are filling fast. Comment below if you want to book a free 15 min consult and learn more about how to build strength, restore movement and become resilient 💪⁣
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08/10/2025

Looking forward to another season of laughter, sweat and good body work! Now is the time to book your classes from September - December: https://sweatthetechniquestudio.janeapp.com

1:1 trainings are currently full, DM to waitlist for the next opening.

08/08/2025

https://sweatthetechniquestudio.beehiiv.com/p/september-is-a-season-for-change

Fall arrives and a new rhythm is awaiting. Growth requires change. Slowing down from the pace of summer is an opportunity to tune up and into your body. This month we celebrate our third year in this amazing community!