11/22/2025
Skills (60 min)
A dynamic combination of strengthening and kinetic stretching, our Skills class encourages you to work at your own level to unlock tight joints, build strength, and improve stability and flexibility. Each session wraps with a guided breathing session.
This class is suitable for anyone with previous yoga or Pilates experience
Skills 2 (60 min)
Our Level 2 Skills class builds strength, stamina and coordination through more advanced movement, then winds down with guided breath work to restore balance and calm your mind and body.
Conditioning (60 min)
Our Conditioning class blends dynamic strength training and functional mobility practices to help you build strength, stamina, and aerobic capacity.
Varying week to week, each class follows a circuit of upper and lower body exercises, incorporating weights, resistance bands, and supportive props. And we always end each session with guided breathwork.
This class is suitable for those who regularly attend one of our Skills classes or for those who have previous experience with mobility training.
Men’s Circuit (60 min)
This full-body mobility workout is specifically designed to address common men’s mobility issues such as limited range of motion and muscle stiffness.
Each class follows a circuit of key upper and lower body system exercises and finishes with guided breathwork.
Seated & Standing (60 min)
This beginners-style class offers a modified approach to mobility training, allowing participants to build strength and range of motion while seated.
These classes are particularly beneficial for people with mobility issues, older adults, or
those who prefer a low-impact workout. Each class will focus on enhancing joint health,
muscle capability and, over time, empowering you to overcome your limitations.
Not sure which class is right for you?
Book a free, 15-minute consultation with me to discuss your personal goals. There is also one opening for weekly 45 minute private sessions on Thursdays at 9:15am starting
