Flow Physio + Wellness

Flow Physio + Wellness Flow Physio + Wellness offers sports, paediatric & pelvic floor physio and sports & perinatal chiro

Pilates Certification doesn’t currently have a regulating body. This means certification programs are not all the same q...
02/25/2026

Pilates Certification doesn’t currently have a regulating body. This means certification programs are not all the same quality or level of comprehensiveness which can not only be a waste of a prospective instructor’s time and money but also a safety and quality concern for teaching Pilates.

Both and I took an incredible Pilates Certification program - our background as fitness and healthcare professionals allowed us to do the consumer research to find a quality certification course.

After a decade of experience in the fitness and physiotherapy world, I am confident in the Mat Pilates Teacher Training Certification we’ve developed.
We were asked a little while ago “So what makes you confident in your ability to certify instructors in this form of movement?” and I loved this question and wanted to share my answer here…

The Pilates world is definitely trending right now - but my love for it goes back to its roots.
Pilates was formed as a form of therapeutic movement and rooted in rehabilitation. Becoming a certified Pilates instructor needs to address this and consider how exercises can be applied to all bodies and all levels of exercise competency.

Our teacher training dives heavily into anatomy, special populations, pelvic health and biomechanics in a way that is accessible to healthcare practitioners and the Pilates enthusiast alike.
I can’t wait to share my love of healing movement, anatomy, and quality exercise programming with you all!

Waitlist for Fall 2026 is open now!

our little team just wants the absolute best for you 🫶      wellness  rmt   and_bloom
02/22/2026

our little team just wants the absolute best for you 🫶






wellness
rmt

and_bloom

Had such a great time at the  this morning with  representing our two biggest passions 🩵  🤎  Connecting with other healt...
02/21/2026

Had such a great time at the this morning with representing our two biggest passions
🩵
🤎

Connecting with other health & wellness professionals and doing an amazing Pilates class with - our cup is so full, and so are our swag bags!

We had some awesome conversations about how Pillar Pilates can support gyms and studios with their offerings and classes and potential collaborations for 2026?! 👀 can’t wait for this event next year!

02/19/2026

This audio just hits me every time 😂

What a team. What a wellness hub. What a privilege to have work be fun!

I needed this little boost amidst all the downstairs renos! Thank you thank you thank you to everyone who takes the time to support us online - you’re the best ❤️

Happy Valentine’s Day & Family Day long weekend🩷😘Hope everyone is doing something joyful this weekend!Just a reminder we...
02/14/2026

Happy Valentine’s Day & Family Day long weekend
🩷😘

Hope everyone is doing something joyful this weekend!
Just a reminder we are closed Monday February 16th
( is in clinic but fully booked with Paediatric patients)

Tuesday February 17th is joining us for her very first day in clinic 🙌🎉

Exercise and strength training is a huge part of our physiotherapy program at Flow.Coincidentally, a lot of patients tel...
02/13/2026

Exercise and strength training is a huge part of our physiotherapy program at Flow.
Coincidentally, a lot of patients tell us that their injuries occur in the gym or during sport and we often hear “I know I should be doing exercises for XYZ, but I don’t know how to do them or what to do or I’m worried about hurting myself further”

That’s why is offering a Physio-Based Strength class - an 8-week series that will take you through a dynamic warm up for each muscle group, mechanics and posture cues for functional strength movements (squat, hinge, lunge, vertical push/pull, horizontal push/pull) and mobility to improve range during movements.

Full workouts supervised and cued by a Physiotherapist and part of your physiotherapy treatment plan over you’ve seen Mina for an assessment and she seems it an appropriate form of treatment.

We are over halfway sold out within 24 hours 🥹 gosh, we just love you all! There are still a few spots available in Ashl...
02/11/2026

We are over halfway sold out within 24 hours 🥹 gosh, we just love you all!
There are still a few spots available in Ashley’s class - we’ve done the class plans and will have a Full Body Pilates class with progressions ranging from beginner level to challenging!

Bring a friend or a family member and enjoy a morning of movement, socializing, get your hair done, treat yourself to a little jewelry - we can’t wait!




Our practitioners are the obvious MVPs of FLOW but special shout out to  the Canadian-owned supplier of all our treatmen...
02/11/2026

Our practitioners are the obvious MVPs of FLOW but special shout out to the Canadian-owned supplier of all our treatment tables & stools that make our clinic accessible and comfortable (for you and for us practitioners!)

With our downstairs expansion we’re going to need additional treatment tables - should we keep the bright vibes going or go neutral?!

fun fact about these tattoos - I got them right before Christmas 2025They are art from my Babcia’s storybooks that she h...
02/06/2026

fun fact about these tattoos - I got them right before Christmas 2025
They are art from my Babcia’s storybooks that she hand wrote and illustrated for my brother and I as children (swipe to see the originals!)

Every time I see them in a photo or on my arm it’s a little glimmer for me 🥰

Treating people daily, I get to see a lot of cool tattoos and hear some truly heartwarming stories behind them so I thought I’d share mine and would love to see yours too?!

Thank you for capturing this and to the badass for your work!

PS: European fairy tale stories are so DARK - rereading these books my Babcia wrote as an adult, I can’t believe we were allowed to read it as kids…part fairy tale part horror storY 😂

Just some thoughts of mine after 12 years in the game (Finally out of my Notes App and into a post)Share what resonates ...
02/04/2026

Just some thoughts of mine after 12 years in the game
(Finally out of my Notes App and into a post)

Share what resonates with you 😘

Happy birthday to the most amazing physio, mom, dog mom, yogi, friend  💕🎉🥳Wishing you the most amazing birthday today an...
01/31/2026

Happy birthday to the most amazing physio, mom, dog mom, yogi, friend 💕🎉🥳

Wishing you the most amazing birthday today and time to relax, have a glass of wine and take a yoga class!

We are so lucky to work alongside you and your soothing voice and to have you as a friend! Can’t wait to see what 2026 has in store for you! We love you Rachel 🫶

Address

15 King Street West
Bowmanville, ON
L1C1R2

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19059995153

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