01/27/2026
is offering Small Group Clinical Pilates classes at Flow Physio + Wellness this March-April!
Mina is a physiotherapist, pelvic health physio and Certified mat Pilates Instructor through
Her Clinical Pilates class series is for people who want to move better and with less tension and more flexibility in everyday life with exercises rooted in Pilates principles of balance, control, alignment, precision and breathing.
Monday March 2 - Monday April 13 (no class on Easter Monday)
5:15-6:05PM
— 6- week class series (must sign up for all 8 weeks)
— Programming will be provided if you miss a class
— Covered under physio benefits
— See for an Initial Assessment prior to participation to review your specific goals and concerns
— If you’ve been a patient of ours before, a follow up visit with Mina to check-in prior to participation is enough!
