Flow Physio + Wellness

04/20/2026

NEW UPDATES FOR 1:1 CLINICAL PILATES🔔

We’re excited to share some important updates to our clinical Pilates program, designed to make it easier and more accessible for you to get started and to better support your progress and rehab goals.

What’s new?
1. Entry process - new 30min initial assessment with Danielle
2. Expanded availability with Danielle
3. LOWER pricing to help make Pilates a long term solution to your rehab goals
4. 3 AMAZING PTAs to work with

We look forward to continue growing our Pilates program in an effort to support you and your goals🙌🏻

04/09/2026

Happy birthday to our awesome RMT .rmt 🎉

Please wish her a happy birthday here, she is just the best an deserves all the birthday love! So excited for this year and everything in store for you Emily!

💒🏡🩷

04/03/2026

POSTNATAL STRENGTH LEVEL I & II START APRIL 14/15

Postnatal Strength Level I every Tuesday 9:30-10:30AM for 8 weeks
Postnatal Strength Level II every Wednesday 9:30-10:30AM for 8 weeks

This is more than “just a mom & baby workout”. The 8 weeks are intentionally programmed to layer on postnatal pelvic health education and movements that progress in challenge and help create solid breathing, core and pelvic floor coordination and strategies for lifelong movement and strength.

These series are programmed, intentionally paired and taught by a Pelvic Floor Physiotherapist and Pregnancy & Postpartum Athleticism Coaches. You’ll receive more than a workout - you’ll receive education about your postpartum body and how to reconnect, progress and push yourself!

Get stronger.
Learn about quality movement.
Meet other moms.
Use your physio benefits effectively to support your long lasting strength and movement goals!

04/02/2026

04/01/2026

FREE Pelvic Health Workshop with

🗓️ Wednesday April 15 from 6-7PM
⏱️ 6:00-7:00PM
📍 Flow Physio + Wellness 15 King St W Bowmanville
💰 FREE
👥 for anyone who p*es > 10 times a day, experiences leaking or urgency to p*e with coughing, sneezing, running, jumping, has a tough time fully emptying their bladder, is genuinely curious about bladder and pelvic health

This workshop will guide you through:
- how your pelvic floor muscles work (and how we properly engage them!)
— the differences between stress urgency incontinence and urgency incontinence and why we leak
— evidence-based treatment interventions that pelvic health physios can use to treat with
— a take home handout on core and pelvic floor control and bladder diary to track your symptoms and progress!

There will be time for some gentle guided exercises and
Q&A. Don’t miss this free educational opportunity with Anji - link in bio to sign up!

03/31/2026

View from the hall at FLOW 😍
2/3 of our amazing RMTs - just missing .rmt

Honestly the hardest part of loving every single team member at Flow is that we actually have to work and don’t get to have hallway chats all day 😂

03/31/2026

has been BUSY creating small group physio-led class series for all different populations and movement goals!

To see if one of Mina’s small group classes would benefit you, schedule an assessment first where you’ll discuss issues/concerns/goals and treatment plan!

Questions?! Call the clinic at (905) 999-5153 or email info@flow-wellness.ca to learn more 😊

03/30/2026

what’s been filling my cup lately - not just coffee but these little moments in the day to day that make me take a deep breath, drop my shoulders away from my ears, unclench my jaw

Would love to hear what tiny moments fill your cup as well! (And also where you fill your coffee cup because I’ll always take a coffee recco!)

03/27/2026

💦 FREE Workshop: Leak Less, Live More!

Struggling with bladder leaks or urgency? You’re not alone—and we’ve got you! Join Pelvic Health Physio Anji Parekh for a 1-hour interactive workshop designed to help you understand your pelvic floor, take control of your bladder, and move with confidence.

What you’ll get:
✅ How your pelvic floor works & how to engage it
✅ Stress vs. urgency incontinence—why it happens
✅ Evidence-based tips & exercises you can start today
✅ Take-home handouts & a bladder diary
✅ Gentle guided exercises & Q&A

📍 Where: Flow Physio + Wellness, 15 King St W, Bowmanville, ON
🗓 When: Wed April 15 | 6–7PM
💲 Cost: FREE

This is perfect if you:
— Leak when coughing, sneezing, jumping, laughing
— Have urgency leaks (driving, workouts, first thing in the morning, etc.)
— Feel like your bladder never fully empties
— P*e before, during, and after every workout

Spots are limited—reserve yours now and bring a friend! 💌

03/27/2026

Meet ✨ Anji has been with us since 2025 but we finally sat down to capture her and her passion for both orthopaedic physio and pelvic health!

Anji did her Level 1 and 2 Pelvic Health Certifications with and is currently working towards her Mat Pilates Instructor certification!

Hopefully you get the absolute pleasure of meeting her in the clinic soon!