Flow Physio + Wellness

Flow Physio + Wellness Flow Physio + Wellness offers sports, paediatric & pelvic floor physio and sports & perinatal chiro

is offering a FREE WORKSHOP covering Perimenopause & Menopause and how we can use Holistic Nutrition to support hormone...
11/18/2025

is offering a FREE WORKSHOP covering Perimenopause & Menopause and how we can use Holistic Nutrition to support hormones and symptoms during this season of life.

Join us and other women at FLOW physio + Wellness this THURSDAY NOVEMBER 20th from 7-8PM for this educational workshop and have the opportunity to ask Emilia more about her services and how she can support you!

Link in bio to BOOK your spot (5 spots remaining)

Happy birthday to this powerhouse of a RMT, entrepreneur, mentor and mama .wellness Grateful to have met you years ago a...
11/12/2025

Happy birthday to this powerhouse of a RMT, entrepreneur, mentor and mama .wellness

Grateful to have met you years ago and have a friendship and now get to work full-time with you too!
We are all so lucky for the love and energy you pour into your work (and the life chats!) and hope today is so restful and relaxing for you to celebrate your birthday!

Remembrance Day Parade in this morning - grateful today and always for the brave men and women who served to protect ou...
11/11/2025

Remembrance Day Parade in this morning - grateful today and always for the brave men and women who served to protect our freedoms — including David’s grandpa, who served in the Air Force during WWII ❤️🍁

Happy birthday to our Physiotherapist and Pilates Instructor Rupinder!!! She is currently on mat leave with her baby an...
11/04/2025

Happy birthday to our Physiotherapist and Pilates Instructor Rupinder!!!
She is currently on mat leave with her baby and we miss her!

Wishing her the best day ever and a good night’s sleep 😂

a thousand troops of Koopas couldn’t keep me from you 🍄Happy Halloween from your Flow Physio Fam!
10/31/2025

a thousand troops of Koopas couldn’t keep me from you 🍄

Happy Halloween from your Flow Physio Fam!

Another round of Postnatal Strength Level II is starting Wednesday November 12 - every Wednesday 9:30-10:30AM for 6 week...
10/28/2025

Another round of Postnatal Strength Level II is starting Wednesday November 12 - every Wednesday 9:30-10:30AM for 6 weeks!

— Babies are welcome (crawling and non-crawling)
— Suitable for those who have graduated from our level I class or wish to work on return to impact
— Each week focuses on reintegrating the core and pelvic floor in compound exercises and full body strength movements
— Programmed by a pelvic health physio and Pregnancy + Postpartum Athleticism Coach and taught by a prenatal Massage Therapist and Pregnancy + Postpartum Athleticism Coach

You asked and we answered! We are fitting in another 6-week Postnatal Strength Class Series before the holidays!We’ve re...
10/20/2025

You asked and we answered! We are fitting in another 6-week Postnatal Strength Class Series before the holidays!

We’ve received so much positive feedback from our current group of mamas that they want to continue
— getting stronger
— reconnecting with their bodies
— learning to move well
— incorporating core and pelvic floor rehab into exercise

Sign up is LIVE - you can register through Jane App online booking and link in bio. The descriptions of the classes in this post should help you navigate which class is for YOU - we require you have an assessment with one of our pelvic health physios prior to participation and we can also give you feedback on which class would be a good fit ☺️

Happy birthday to you Jin!! If you haven’t had the pleasure of meeting Jin, she is an absolute Pilates powerhouse, an e...
10/18/2025

Happy birthday to you Jin!!

If you haven’t had the pleasure of meeting Jin, she is an absolute Pilates powerhouse, an expert in all forms of movement (TRX, Reformer, Stability Chair, Cadillac, Personal Training), a rehab exercise and women’s health exercise specialist and also the most kind, caring human being! She just came back from mat leave with her 2nd little one and we (and our patients) are so happy to have her and her energy back in studio!

HAPPY BIRTHDAY JIN! I hope this year is your best one yet!! ❤️

We’ve been getting a lot of inquiries into another class series of Clinical Pilates and we will be pressing pause until ...
10/18/2025

We’ve been getting a lot of inquiries into another class series of Clinical Pilates and we will be pressing pause until after Christmas ⏸️

But don’t worry! January 2026 will bring more evening classes (2 days a week 😏) and we have opened a waitlist in our link in bio and will be opening up classes to 1. Current patients and 2. People on the waitlist before posting online!

and I are thrilled with all the people we’ve helped this fall through Therapeutic movement, breathing and connection. We are also SO proud of the video library we’ve built for patients in this class series and can’t wait to educate more people in the new year!

If you’d like more information about Clinical Pilates and how we use the principles of Pilates in active rehabilitation and physio intervention - check out our website…and posts to come!

Infant Massage & Gross Motor Milestone Workshop with on Monday November 17 from 10-11AM📍 Flow Physio + Wellness🎒 yourse...
10/17/2025

Infant Massage & Gross Motor Milestone Workshop with on Monday November 17 from 10-11AM
📍 Flow Physio + Wellness
🎒 yourself, fellow caregivers, your baby, a blanket! Yoga mats will be provided
💲 covered through your child’s Massage Therapy Benefits (please sign up under your Child’s Name!)
🎁 take home PDF guide emailed after class

This is a great opportunity to learn massage therapy techniques and play ideas to nourish and enrich your child’s development and help with common issues Kristen treats like: gas, constipation, torticollis, colic, fussiness, muscle tension and more!

Sign up on our Online Booking on the Jane App - link in bio!

is ready for you!With continuing education certifications in Vestibular and Post-Concussion Rehab, musculoskeletal inju...
10/14/2025

is ready for you!

With continuing education certifications in Vestibular and Post-Concussion Rehab, musculoskeletal injuries, Pelvic Health including incontinence (leaking p*e or 💩), and currently training to become a Certified Pilates Instructor - Anji has many tools in her physio toolbox to help you feel your best and achieve your functional movement goals!

Anji is currently accepting new patients and is available
Tuesdays 9AM-1PM
Wednesdays 2PM-7PM
Fridays 9AM - 5PM

Address

15 King Street West
Bowmanville, ON
L1C1R2

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19059995153

Website

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