http://www.bowmanvillehealthcentre.ca/

Bowmanville Health Centre, 222 King Street East, Bowmanville, ON (2025)

11/16/2025

💜 November is Crohn’s & Colitis Awareness Month in Canada

Every day, more than 300,000 Canadians live with Crohn’s disease or ulcerative colitis—lifelong inflammatory bowel diseases (IBD) that can cause intense pain, exhaustion, and unpredictable flare-ups. Canada has one of the highest rates of IBD in the world, and diagnoses are rising, especially among children.

IBD isn’t “just a stomach issue.” It affects the immune system, the gut, and often every aspect of daily life, including school, work, relationships, and mental health. Many people living with IBD manage strict diets, medications, hospital visits, and surgeries, all while appearing “fine” on the outside.

This month, we honour their strength. 💪
We raise awareness to push back against stigma.
We support the research that could change everything, from better treatments to one day finding a cure.

Here’s how you can make an impact:
💜 Learn the signs of Crohn’s & colitis
💜 Support someone living with IBD
💜 Share this post to spark awareness
💜 Visit Crohn’s and Colitis Canada to get involved or donate

Let’s shine a light on the invisible and stand with everyone navigating life with IBD.

11/14/2025

🇨🇦 Honour the past. Act for the future.

More than a century ago in Canada, Frederick Banting, Charles Best, John MacLeod, and James Collip made medical history by harnessing the power of insulin, forever transforming care for people with diabetes. Their 1923 Nobel Prize win marked a turning point.

Today on World Diabetes Day, we reflect:
🔹 Globally, about 1 in 9 adults (≈ 11.1 %) aged 20-79 live with diabetes.
🔹 In Canada, approximately 3.8 million people (9.6 % of the population over age 1) are diagnosed with diabetes, and millions more may be undiagnosed.
🔹 Of those with diabetes in Canada, roughly 5-10 % live with Type 1 Diabetes (autoimmune destruction of insulin-producing cells) and the majority (≈ 90-95 %) live with Type 2 Diabetes (insulin-resistance or relative insulin deficiency).

Why this matters:
🔹 Diabetes doesn’t just affect blood sugar; it increases the risk for heart disease, kidney disease, vision loss and more.
🔹 Even in Canada, gaps remain. Only about half of those with diabetes meet optimal blood-glucose targets.
🔹 The 2025 global theme for World Diabetes Day is “Diabetes and the Workplace," recognizing that many people living with diabetes are of working age and face unique challenges at work.

Here’s what we can do together:
🔹 Get screened for diabetes or pre-diabetes (especially if you’re 40+, have a family history, are overweight or inactive).
🔹 A healthy diet, daily movement (even 30 minutes), maintaining a healthy weight and not smoking help reduce the risk of Type 2 diabetes.
🔹 Advances in care (insulin therapies, pumps, continuous glucose monitors) are improving lives dramatically.
🔹 At the workplace, support and awareness make a difference: flexible breaks, awareness of needs and inclusive cultures matter a lot.

💙 Let’s act. Let’s support each other.
On this World Diabetes Day, share your story, raise awareness, support a loved one or simply make a commitment to better health for you, for your community, and for the future.

11/11/2025

🇨🇦 Lest we forget.

On this Remembrance Day, we pause to honour the brave Canadians who served—and continue to serve—in times of war, conflict, and peacekeeping.

At the 11th hour of the 11th day of the 11th month, we remember their courage, sacrifice, and devotion to our country and to one another. We also hold in our hearts the families who waited, the communities that supported them, and the generations forever changed by their service.

Freedom, safety, and peace are never guaranteed; they are earned, protected, and passed down by those who came before us.

Today, take a moment to reflect. Wear a poppy. Share a story. Observe a minute of silence.

Let’s remember them — and strive to build the peace they fought for. ❤️

11/11/2025

🐶 Don’t get sick as a dog. Protect yourself this flu season!

Influenza and other respiratory viruses are making their annual comeback across Ontario, but the good news is, we know how to fight back.

During the COVID-19 pandemic, flu cases dropped dramatically due to the use of masks, hand washing, social distancing, and vaccination. Those simple precautions are still adequate, and combining them with your annual flu shot provides the best protection for you and those around you.

💉 Flu vaccines are now available at pharmacies, public health clinics, and family doctors’ offices.

High-dose and enhanced vaccines are recommended for adults 65 and older for stronger immune protection.

Many pharmacies accept walk-ins or online bookings, so it’s easy to get vaccinated before flu season peaks.

In Ontario, flu season usually runs from late fall through May, with the highest activity between December and February — so now’s the time to roll up your sleeve.

Keep those healthy habits we learned during the pandemic:
🧼 Wash your hands often and for a minimum of 20 seconds.
😷 Stay home when sick.
💨 Keep your distance in crowded spaces.
💪 Get vaccinated.

Let’s make this flu season a mild one—for all of us.

11/08/2025

This is RSV season, and the incidence among children has surged.

RSV is a virus that targets the respiratory system. It spreads from child to child in daycare and schools. For the past couple of years, incidents of RSV (and the flu) have decreased due to vaccines, good hygiene, masks, distancing, and other safeguards against COVID-19. Unfortunately, as people have dropped their guard, RSV has returned with a vengeance. Seek medical attention for diagnosis and treatment if your child is coughing, sneezing, has trouble breathing, avoids food and drink, or is tired. The severity varies from child to child.

Not just infants are susceptible. Older individuals, particularly those with weakened immune systems, are at a higher risk of contracting RSV.

Ontario's Ministry of Health covers the cost of the Respiratory Syncytial Virus drug palivizumab for qualifying infants two years of age or less during the October to April season. Other young children may qualify if they are high-risk. It is also available free of charge to adults 75 years old or older, and individuals between 60 and 74 under specific conditions. If you received the vaccine last year, a booster shot is not indicated.

Find out more here: https://tinyurl.com/54jbn4nh

11/07/2025

Breathe deep. 🫁

November is Lung Cancer Awareness Month in Canada — a time to learn, reflect, and take action.

Lung cancer is the most commonly diagnosed cancer (excluding skin cancers) and the leading cause of cancer-related death among both men and women in Canada. It accounts for more deaths than breast, prostate, and colorectal cancers combined.

With heightened awareness of respiratory health, particularly in the context of ongoing COVID-19, RSV, and influenza infections, this is an ideal time to focus on prevention and support. Regular screening for those at higher risk, quitting smoking, avoiding second-hand smoke, and reducing exposure to air pollutants can all make a difference.

Patients, families, friends, and caregivers are all touched by this disease — but together, we can help change the future of lung cancer care. 💙

Learn how to get involved or make a donation through Lung Cancer Canada. Every breath counts.

Meanwhile, Bowmanville Urgent Care Clinic is putting on a flu clinic on Monday, November 10. Register through your family doctor to get the vaccine.

And breathe a sigh of relief.

11/01/2025

⏰🍁 Time to “fall back,” Bowmanville! 🍂

This weekend, don’t forget to turn your clocks back one hour before bed on Saturday night (November 1–2) — we gain an extra hour of sleep! 😴💤

Daylight Saving Time officially ends at 2:00 a.m. Sunday, giving us brighter mornings and cozier early evenings.

A few quick tips while you’re at it:
🕯️ Check your smoke and carbon monoxide alarms — it’s the perfect reminder!
💡 Use the extra daylight to get outside and boost your mood before winter sets in.
🧠 Give your body a few days to adjust — go to bed a bit earlier and soak up morning light to reset your rhythm.

Enjoy that bonus hour, Bowmanville—you’ve earned it! 😉

10/31/2025

🎃👻 Wishing you a healthy, safe and spooktacular Halloween! 🧡

From all of us at Bowmanville Health Centre, we hope your Halloween is filled with fun, laughter, and just the right amount of fright!

A few quick tips to keep the night safe and enjoyable:
🕯️ Be visible; add reflective tape or glow sticks to costumes.
🍬 Enjoy treats in moderation and check them before eating.
🚗 Watch for trick-or-treaters on the move.
🧙‍♀️ And most importantly, have fun and stay healthy!

Happy Halloween! 🎃💫

10/29/2025

Howdy neighbour!

We’re pleased to announce the Grand Opening of Heft Home, a beautiful new furniture store, right here in Bowmanville, at the location of the former Home Hardware! Plan to visit on 🕙 Thursday, October 30, at 10:00 a.m. 🕙 to see the stunning showroom and offerings, located at 246 King Street East.

🎀 Ribbon-cutting ceremony at 2:00 p.m. with Mayor Adrian Foster

Explore a stunning selection of furniture and home décor from top brands like Ashley, Canadel, Palacer, and Sealy— all under one roof! Whether you’re furnishing your first home or refreshing your favourite space, Heft Home has something to suit every style and budget.

📍Stop by, say hello, and help celebrate this exciting new addition to our community. Refreshments will be provided. 🎀

10/28/2025

😁 There’s no need to feel down in the mouth! 👄

If you’re facing an oral emergency, Bowmanville Smiles Dental Centre is here to help — quickly and safely. 🦷✨

Their caring, professional team uses state-of-the-art equipment to ensure you’re comfortable, protected, and well cared for. From emergency dental care to routine checkups, Bowmanville Smiles offers a full range of services to keep you smiling confidently. 😄

📞 Call 647-695-1222 for immediate assistance. They are located on the ground floor of the south wing, right beside the entrance from King Street.

💙 Bonus: Seniors receive a 10% discount on services.

Your smile is in great hands at Bowmanville Smiles Dental Centre!

10/25/2025

💪 LIVE WELL Exercise Clinic: fitness with a prescription for good health!

Looking for a safe, supportive place to get active? LIVE WELL Exercise Clinic is an ultra-private gym designed for people focused on improving their health, not chasing fitness fads.

If your doctor has recommended exercise for conditions like diabetes, high blood pressure, arthritis, weight management, or cardiac rehabilitation, the expert team at LIVE WELL will create a personalized program just for you. They’ll work alongside you (and your doctor) to make sure you’re exercising safely and effectively and consistently at your own pace.

And here’s the best part: over time, you’ll find your limits have stretched much farther than you ever thought possible. You’ll feel stronger, healthier, and happier — and you’ll have fun doing it! 🎉

👉 No referral needed!

Try a free session to see if LIVE WELL is right for you.

📞 Call 289-276-1415 or email bowmanville@livewellclinic.ca to get started.

📍 Location: Lower level, east wing of the Bowmanville Health Centre
📍 Enter from the east parking lot doors and take the stairs down, then turn right
📍 Or enter from King Street, take the elevator or stairs down one level, and follow the hallway, and it's on the left

10/22/2025

🗣️ Let’s talk about stuttering 💬

Today, we shine a light on the voices of people who stutter, and celebrate the courage, resilience, and diversity of the way we all communicate.

Stuttering (or stammering) affects about 1% of adults and 5% of children worldwide, including many Canadians. It’s a speech difference, not a reflection of intelligence or confidence.. While stuttering may involve repetitions, prolongations, or blocks of sound, communication is about so much more than fluency. With understanding, patience, and support, people who stutter can thrive in every aspect of life—from classrooms to boardrooms to centre stage. 🌟

👉 Here’s how you can support someone who stutters:
Be patient — give them time to finish their thoughts.
Listen to what they say, not how they say it.
Avoid interrupting or completing their sentences.
Encourage open, respectful communication everywhere.

👉 Did you know?
Early intervention can help children who stutter develop strong communication strategies.
Many adults benefit from speech therapy and community support groups.
Listening without finishing someone’s sentence is one of the simplest ways to show respect and support.
Let’s create a world where everyone feels heard — one conversation at a time. 💙

Connect2Communicate, on the 2nd floor of the east wing, can help turn it all around. Call them at 905.424.0220 to learn more.

Together, let’s break down stigma and build understanding — because every voice deserves to be heard. 💬🇨🇦

Bowmanville Health Centre

11/16/2025

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