11/08/2025
As part of my commitment to your post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes with Durham Ultimate Fitness. This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.
Next Session: November 26th -December 19th 2025
(scroll over on post to see other session dates)
- It’s a 4-week program, 2 times per week for one hour tailored towards your individual post-natal journey. New sessions will be run monthly.
- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening
- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.
- If you need to miss a class, you will be emailed a copy of the exercises
- The cost of the program is billable through your extended health care insurance if you have had an initial assessment in clinic. You do not have to be a member at the gym to take the classes.
Location: Durham Ultimate Fitness – 164 Baseline Rd. E , Bowmanville
Time: Wednesdays and Fridays 11:15am – 12:15 pm
To Register:
Copy the link to fill out the questionnaire:
https://docs.google.com/forms/d/e/1FAIpQLSfTbhX3r0DvF4ZZpCQCzW799dHXr1z8STUFdvRtaLD65Zb0xA/viewform
*Please note if you send me a DM you will be prompted to fill out the survey for our clinic admin who can answer your questions more promptly
