Main Family Chiropractic

Main Family Chiropractic Main Family Chiropractic is a modern facility known for its range of chiropractic techniques and other services. Be well. Live well.

Optimal health and wellness through chiropractic care. OUR MISSION
To be the best in the eyes of our patients (especially the children) as we help them achieve their health goals and full potential through natural care.

Feeling like you really need that adjustment today? ⛄Call Main Family Chiropractic Centre at 905-697-8083 or visit our w...
11/17/2025

Feeling like you really need that adjustment today? ⛄

Call Main Family Chiropractic Centre at 905-697-8083 or visit our website at mainfamilychiro.com.

Dr Tremain has been a practicing chiropractor for over 25 years and is dedicated to helping patients achieve their health goals and reach their full potential.

For more information on how Main Family Chiropractic Centre can help you, contact us today! Contact information found below.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Do you have a child with sensory or developmental challenges? Do you feel like you've exhausted all available options, o...
11/13/2025

Do you have a child with sensory or developmental challenges? Do you feel like you've exhausted all available options, or are they just not right for you?

Main Family Chiropractic Centre can help! Chiropractic care can support kids with sensory and developmental challenges in several ways.

-Improved Connection and Expression through vagus nerve function.

-Calmer sensory processing by reducing sensitivity and enhancing processing abilities.

-Better regulation and coordination through heart and lung regulation.

For more information on how chiropractic care supports sensory and developmental challenges, contact Main Family Chiropractic Centre!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

We often try to fight through the pain, hoping it will magically go away with enough ice, heat and rest. This can often ...
11/12/2025

We often try to fight through the pain, hoping it will magically go away with enough ice, heat and rest.

This can often lead to the pain worsening because the problem causing the pain isn't dealt with. In other words, your pain snowballs.

This can be avoided by going in for an adjustment as soon as any discomfort starts because pain is always the last symptom.

At your first sign of something being off, call Main Family Chiropractic Centre! We are happy to help!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

With the first snowfall last night, it is a good time to review our shovelling tips. Shovel right, keep injuries out of ...
11/10/2025

With the first snowfall last night, it is a good time to review our shovelling tips. Shovel right, keep injuries out of sight.❄️

Approximately 31% of Canadians name shovelling as the source of their back and joint pain (Racine, 2021).

To avoid these injuries, do things like staying hydrated, choosing the right shovel or using the correct movements.

If you're feeling pain from shovelling, call our office right away. We are here to help!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com



Racine, V. (2021, February 23). Shovelling Snow? know the risks and mistakes to avoid - Canadian Red Cross. Canadian Red Cross. https://www.redcross.ca/blog/2021/2/shovelling-snow-know-the-risks-and-mistakes-to-avoid

In a world where medicine is widely available, we often turn to it, even when other options exist. One of the most power...
11/06/2025

In a world where medicine is widely available, we often turn to it, even when other options exist. One of the most powerful gifts you can use is your innate intelligence.

This is our body's ability to recognize when things are off, and when we are in optimal health (no stress, pain, illness, etc.), we can heal ourselves. Our bodies know better than anyone else what we need and how to heal. We can take our power back by trusting our innate intelligence.

To learn more about innate intelligence, contact Main Family Chiropractic Centre today!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

With cold and flu season making an entrance, everyone is trying to avoid getting sick at all costs. Thankfully, chiropra...
11/05/2025

With cold and flu season making an entrance, everyone is trying to avoid getting sick at all costs.

Thankfully, chiropractic care can help you with that. Chiropractic adjustments help improve both communication between systems and circulation through your body. It also reduces overall stress, a major contributor to a healthy immune system.

Whether you are trying to avoid getting sick or are already feeling sick and run down, we are here to help!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Feeling worn out after daylight savings has ended?🌞 Main Family Chiropractic Centre can help! Here are some tips to make...
11/03/2025

Feeling worn out after daylight savings has ended?🌞 Main Family Chiropractic Centre can help!

Here are some tips to make the end of daylight saving easier on your body.

For more information on how chiropractic care could benefit you, or to schedule an appointment, contact our office!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

With Halloween just around the corner, there are numerous spooky activities, including haunted houses and scary movies.🎃...
10/30/2025

With Halloween just around the corner, there are numerous spooky activities, including haunted houses and scary movies.🎃

However, nothing is as spooky as missing a much-needed adjustment! 👻Make sure to visit Main Family Chiropractic Centre so you can continue doing all of the activities you love, pain-free.

Happy Halloween from Main Family Chiropractic Centre!🍬🍭

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Many people are in a fight or flight response and do not even realize it. It's characterized by elevated blood pressure,...
10/29/2025

Many people are in a fight or flight response and do not even realize it. It's characterized by elevated blood pressure, shallow breathing, tensed muscles, sweating, etc.

A constant state of fight or flight can have negative impacts on the body, leading to chronic stress, which can have physical and mental health issues over time.

Chiropractic adjustments have been proven to help reduce the fight or flight response, even after just one adjustment. It was found that adjustments reduced sympathetic nervous system activity (fight ot flight), decreased amylase levels and boosted vagus nerve function.

To book an appointment or for more information, contact Main Family Chiropractic Centre!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Have you been feeling like you're constantly striking out when it comes to managing pain? Whether that be pain in your b...
10/27/2025

Have you been feeling like you're constantly striking out when it comes to managing pain? Whether that be pain in your back, hip, leg, shoulder, neck, etc., nothing seems to work?

Main Family Chiropractic Centre is here to help. Chiropractic adjustments can help align your nervous and skeletal systems, so you feel like you could hit a grand slam!

Last but certainly not least, let's cheer for our Toronto Blue Jays tonight as they head into game 3 of the World Series. Go Jays Go!!!! 💙

Call our office to book an appointment today!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Having a baby in a breech position can be stressful for both mom and baby. That is why the Webster Technique was created...
10/23/2025

Having a baby in a breech position can be stressful for both mom and baby. That is why the Webster Technique was created: to help get the baby into the optimal position for birth.

The Webster Technique is both an analysis and an adjustment which works to align the pelvic bones, muscles and ligaments. This creates more space for the baby to move around and consequently move out of the breech position.

For more information on the Webster Technique or chiropractic care during pregnancy, call Main Family Chiropractic Centre!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Now that the weather has gotten cooler and the leaves have begun to change colour, it's that time of year for leaf rakin...
10/22/2025

Now that the weather has gotten cooler and the leaves have begun to change colour, it's that time of year for leaf raking.🍂

While raking this year, follow these tips to prevent and treat injuries while raking and in between.

Injuries from raking leaves can be prevented in multiple ways. Stretching, proper posture and taking breaks will help prevent injury while actively raking.

We can also prevent injury before and after any strenuous yard work. This can be achieved through chiropractic adjustments, which can improve mobility, correct posture, alleviate muscle and joint pain, and more.

Contact Main Family Chiropractic Centre today to prepare for leaf raking season!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Address

27 Vesna Court
Bowmanville, ON
L1C0C7

Opening Hours

Monday 8:30am - 11am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 8:30am - 11:30am
Thursday 8:30am - 11am
3pm - 6:30pm

Telephone

+19056978083

Website

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