Rachel Wilson PT

Rachel Wilson PT Orthopaedic and Pelvic Health physiotherapist providing individualized care to help you achieve your goals.

10/22/2025

Let’s be honest… everyone Googles their symptoms 😅
And that’s okay!
When a patient tells me what they’ve read or what they think might be going on, it opens the door to a really helpful conversation.
Often, the “why” behind your thought process. The patterns you’ve noticed, the explanations that make sense to you, gives me clues about your symptoms, lifestyle, and concerns that I might not otherwise learn.
So don’t worry about “self diagnosing.” It’s all part of collaborating and understanding your body better.

So yes… bring your Google searches to your appointment. We’ll make sense of them together.

A lot of people think birth prep is about making a plan for the perfect birth. But here’s the thing… perfection isn’t th...
09/17/2025

A lot of people think birth prep is about making a plan for the perfect birth. But here’s the thing… perfection isn’t the goal. 💡

Birth prep is really about feeling confident, knowing your options, and having tools to support you, when labour takes its twists and turns (because it usually does), you still feel calm and capable. 💕

We can’t control every detail of birth. But we can prepare our bodies and minds, and that makes such a difference in how we experience it. 🌸

✨ Birth prep isn’t about control. It’s about empowerment. ✨

In birth prep we learn how to control the things that we can control. With tips based on evidence from actually research in women’s health.

Because while we can’t control every detail, we can control how prepared, supported, and empowered we feel. And that can make all the difference in creating a positive birth experience. 💕

✨ You deserve to feel informed, calm, and cared for during this life changing moment.

👟 Empower Her StepJoin me June 4 in Whitby for a powerful evening led by Dr. Kelly Robb, all about a topic that doesn’t ...
05/20/2025

👟 Empower Her Step

Join me June 4 in Whitby for a powerful evening led by Dr. Kelly Robb, all about a topic that doesn’t get nearly enough attention: foot health during pregnancy and postpartum.

Together with real moms and healthcare professionals, Kintec is creating a game-changer:
✨ the first-ever orthotic designed just for pregnancy + postpartum.

I’ll be joining Kintec to discuss my patients’ biggest concerns and how their alignment from the ground up can affect balance, stability, and the pelvic floor!

📍 Kintec: Footwear + Orthotics
🗓 June 4 | 6–8:30PM
📌 701 Rossland Rd E, Units 2 & 3

Your voice. Your story. Your step forward.
DM for the link to sign up or head to for the link in bio

Address

15 King Street West
Bowmanville, ON
L1C1R2

Opening Hours

Monday 12pm - 8pm
Tuesday 9:30am - 4:30pm
Wednesday 12pm - 8pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 2pm

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