What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Equilibrium Healthcare Solutions

Home
Canada
Bowmanville, ON
Equilibrium Healthcare Solutions

By empowering healthy physiology, you can improve any condition. That's what Naturopathic Doctors do!

Empowering people to achieve a healthy balance with natural solutions.

02/04/2026

World Cancer Day is an international awareness day observed every year on 4 February to raise awareness about cancer, encourage prevention, and mobilise collective action to confront the global cancer challenge. Led by the Union for International Cancer Control (UICC), this global day brings together communities, organisations and individuals across a multitude of countries to remind us all that we have a role to play in reducing the impact of cancer.

This year’s theme emphasises that every experience with cancer is deeply personal and unique. Behind every diagnosis there are stories of resilience, hope, loss, strength, love and courage. When we place people and their stories at the centre of cancer care, we can shape systems that truly support everyone.

World Cancer Day isn’t just a day on the calendar, it’s a call to action. Through education, awareness and shared effort, we can promote early detection, improve access to life-saving treatment, fight stigma and push for equitable care that reaches every community.

Visit: www.worldcancerday.org/about for more information.

02/02/2026

Your heart works non-stop for you, so this month is all about showing it some love. Heart disease is one of the leading causes of death, but many risk factors are preventable with daily habits that support cardiovascular health.

Support your heart by:
• Eating a balanced diet rich in fiber, healthy fats, and antioxidants
• Staying active with regular movement you enjoy
• Managing stress and prioritizing quality sleep
• Avoiding smoking and limiting excess alcohol
• Keeping an eye on blood pressure, cholesterol, and blood sugar

Small, consistent choices can make a big difference over time. This Heart Health Month, focus on progress, not perfection and take one step toward a healthier heart.

01/31/2026

Has all that snow shoveling made your back sore? Book a massage and feel that tension melt away. Link in bio to book online or email equilibriumhcs@gmail.com to book an appointment.

01/30/2026

✨ Welcome back, Dr. Emily Bell, ND! ✨

We’re happy to welcome Dr. Emily Bell back from maternity leave! She is now accepting NEW PATIENTS for naturopathic care and providing ACUPUNCTURE TREATMENT.

Appointments are now available. Book online or call the clinic at 905-697-2200 to get started 💚

01/26/2026

Skin, energy, mood, and immunity all reflect what’s happening internally; food, nutrients, and lifestyle matter. That's why naturopathy treats with a holistic mindset, making sure to never dismiss the small things as every part of your health matters.

01/25/2026

Unwind the tension and feel the difference through booking a massage. Link in bio to book online.

01/22/2026

Throwback to our post on brain health!

Four ways to keep your brain healthy below:
- Exercise regularly: Being more physically active lowers the risk of developing Alzheimer's disease. These benefits result from increased blood flow to your brain during exercise. It also tends to counter some of the natural reduction in brain connections that occur during aging, reversing some of the problems.

- Stay mentally active: learning new skills helps form new connections in the brain and increases neuroplasticity.

- Get plenty of sleep: Consecutive sleep gives your brain the time to consolidate and store your memories effectively.

- Be smoke-free: Quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked.

01/19/2026

True wealth isn’t just about what you have, but also about how you feel in your body every day. Naturopathic care focuses on supporting your body’s natural ability to heal by addressing root causes, not just symptoms.

Through nutrition, lifestyle support, stress management and personalized care, naturopathy works to restore balance in our bodies. When you support your health, you’re supporting the foundation that holds up everything else in life.

01/18/2026

Need something to help you relax? Click the link in our bio and book a massage.

01/17/2026

Did you know many Canadians aren’t getting enough essential nutrients from food alone?

According to Health Canada’s national nutrition survey, Magnesium, vitamin A, and vitamin D are among the nutrients most commonly consumed below recommended levels.

This means a large portion of adults may not be meeting their nutrient needs from diet alone.

Vitamin D is especially tricky since our bodies rely on sunlight for synthesis, yet Canada’s long winters make that harder for many people.

Prioritizing foods rich in these nutrients, like leafy greens, dairy and fish, as well as consulting with a naturopath about any health concerns, including those surrounding vitamin and mineral deficiency, can help support overall health.

01/13/2026

January is Alzheimer’s Awareness Month, so let's take some time to learn what Alzheimer’s disease is.

Alzheimer’s disease is a progressive neurodegenerative condition that affects the brain, leading to changes in memory, thinking, reasoning, language, and behaviour. It is the most common form of dementia and is not a normal part of aging. Over time, Alzheimer’s damages and destroys brain cells, gradually interfering with a person’s ability to carry out everyday tasks.

While there is currently no cure, early diagnosis, proper support, and evidence-based care can significantly improve the quality of life for people living with Alzheimer’s and for their caregivers. Raising awareness helps reduce stigma, encourages earlier recognition of symptoms, and supports continued research toward better treatments and, one day, a cure.

This month, take time to learn, share, and support those affected by Alzheimer’s disease, because awareness leads to understanding, compassion, and action.

Address

100 Waverley Road
Bowmanville, ON
L1C3W9

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+19056972200

Website

http://www.equilibriumhealthcaresolutions.com/

Alerts

Be the first to know and let us send you an email when Equilibrium Healthcare Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Equilibrium Healthcare Solutions:

Want your practice to be the top-listed Clinic in Bowmanville?

Cornerstone Natural Community Healthcare

The ladies practising at #EquilbriumHealthcareSolutions have a lot in common. Most formidably their passion to helping those in our community achieve complete optimal wellness. We believe that health and wellness comes from caring for you as a complete human being. By addressing all roots of illness, including mental, emotional, physical and spiritual we provide long lasting wellness. Our whole goal is through teaching we will work to Empower people to achieve a healthy balance using natural integrative solutions including #NaturopathicMedicine and #Havening.