Equilibrium Healthcare Solutions

Equilibrium Healthcare Solutions By empowering healthy physiology, you can improve any condition. That's what Naturopathic Doctors do!

Empowering people to achieve a healthy balance with natural solutions.

Massage opening Monday Nov 24th at 10:30am, book directly online at equilibriumhealthcaresolutions.com or through the li...
11/23/2025

Massage opening Monday Nov 24th at 10:30am, book directly online at equilibriumhealthcaresolutions.com or through the link in our bio!

Herb of the Month: Echinacea (Purple Coneflower)What Is Echinacea? Echinacea is a flowering herb native to North Americ...
11/22/2025

Herb of the Month: Echinacea (Purple Coneflower)

What Is Echinacea?

Echinacea is a flowering herb native to North America and a long-standing medicinal plant used in traditional Indigenous medicine. Its roots and aerial parts are commonly used in modern herbal formulations.

Benefits:
• Immune modulation: Studies indicate echinacea may enhance immune response and support the body when facing common infections
• Antioxidant protection: Contains high levels of beneficial plant compounds (flavonoids, rosmarinic acid, cichoric acid)
• Possible cold-symptom reduction: Some research shows reduced risk and duration of upper-respiratory tract infections
• Anti-inflammatory properties: May support inflammatory balance in the body
• Skin barrier support: Early findings suggest it may promote hydration and reduce skin irritation

Every November, the spotlight turns toward the issues that often go unspoken for men: prostate cancer, testicular cancer...
11/14/2025

Every November, the spotlight turns toward the issues that often go unspoken for men: prostate cancer, testicular cancer, mental health challenges, and the rising rates of male su***de.

Did you know?
• 1 in 9 men will be diagnosed with prostate cancer in their lifetime.
• Testicular cancer is the most common cancer in young men.
• Men are statistically less likely to seek help for mental health concerns.

This month is a reminder to check in with yourself and the men in your life. Talk openly and break the stigma around mental health. Make appointments you’ve been putting off and encourage early detection.

“In Flanders fields the poppies blow…”Today, we remember the lives given, the voices lost, and the sacrifices those have...
11/11/2025

“In Flanders fields the poppies blow…”

Today, we remember the lives given, the voices lost, and the sacrifices those have made. Lest we forget.

Last opening available for this week coming! Book now through the link in our bio.
11/09/2025

Last opening available for this week coming! Book now through the link in our bio.

November is Diabetes Awareness Month, so let's break some stigmas about diabetes. Stigma: “Diabetes happens because you ...
11/07/2025

November is Diabetes Awareness Month, so let's break some stigmas about diabetes.

Stigma: “Diabetes happens because you eat too much sugar.”
Truth: Diabetes is a complex medical condition influenced by genetics, immune function, family history and how the body produces or uses insulin, not simply sugar intake.
Stigma: “People cause their own diabetes.”
Truth: No one “gives themselves” diabetes. The body either cannot make insulin (Type 1) or cannot use insulin properly (Type 2).
Stigma: “Diabetes is easy to manage.”
Truth: There are no days off. Monitoring blood sugar, food, movement, stress, and medication is a constant balance.

Diabetes is real, valid and deserves understanding, not judgment.

At the OAND lobby day was able to meet with Durham Region MPP Todd McCarthy. Thank you for meeting with me and hearing ...
11/04/2025

At the OAND lobby day was able to meet with Durham Region MPP Todd McCarthy. Thank you for meeting with me and hearing how we as NDs can be a part of the solution for our current healthcare challenges.

In naturopathy, we recognize that true healing unfolds when the body is given the right environment, nourishment, rest, ...
11/03/2025

In naturopathy, we recognize that true healing unfolds when the body is given the right environment, nourishment, rest, balance, and support.

Time allows the body to repair, but opportunity comes when we choose to live in balance and listen to what our body truly needs.

Link in bio to book!
11/01/2025

Link in bio to book!

Iron is one of the most important minerals for your energy, focus, and overall health. It helps your body make hemoglobi...
10/31/2025

Iron is one of the most important minerals for your energy, focus, and overall health. It helps your body make hemoglobin, which is the protein in red blood cells that carries oxygen throughout your body. When your iron levels are low, fatigue, dizziness, and brain fog can follow.

People with periods are especially at risk for iron deficiency due to monthly blood loss. Over time, this can lead to depleted iron stores and even anemia if left unaddressed.

The good news: you can naturally boost your iron through food, which includes the following:
• Red meat, poultry, and fish (heme iron, which is easily absorbed)
• Lentils, beans, tofu, spinach, pumpkin seeds, and quinoa (non-heme iron)

Pairing plant-based iron sources with vitamin C (like citrus or bell peppers) helps increase absorption. A balanced, iron-rich diet is key to keeping your energy steady and your body strong, especially during your cycle.

If you can't get enough iron through your diet, you can always take it via supplements, but don't forget to consult your naturopath first!

🎃 Happy Halloween from all of us at Equilibrium Healthcare Solutions! 🎃It was a fun and festive day at the clinic. The h...
10/31/2025

🎃 Happy Halloween from all of us at Equilibrium Healthcare Solutions! 🎃

It was a fun and festive day at the clinic. The highlight, as always, was when the adorable little trick-or-treaters from the daycare stopped by to visit. Their costumes and excitement brought so many smiles to our team and our patients! 🍬💛

And of course, it wouldn’t be Halloween at EHS without a little staff fun! All of our team got into the spirit and dressed up.... this year featuring THREE Mrs. Ropers! (And no, they’re not Little Orphan Annie or Bob Ross! 😂)

Wishing everyone a safe, happy, and laughter-filled Halloween from Dr. Katrina Cox and your team at Equilibrium Healthcare Solutions! 🧡🎃

Address

100 Waverley Road
Bowmanville, ON
L1C3W9

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+19056972200

Website

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Category

Cornerstone Natural Community Healthcare

The ladies practising at #EquilbriumHealthcareSolutions have a lot in common. Most formidably their passion to helping those in our community achieve complete optimal wellness. We believe that health and wellness comes from caring for you as a complete human being. By addressing all roots of illness, including mental, emotional, physical and spiritual we provide long lasting wellness. Our whole goal is through teaching we will work to Empower people to achieve a healthy balance using natural integrative solutions including #NaturopathicMedicine and #Havening.