What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 4pm

Stone RMT "Restore Mobility & Triumph"

Home
Canada
Bowmanville, ON
Stone RMT "Restore Mobility & Triumph"

StoneRMT
Inquiries can be directed to:
C: 905-439-7768
E: info@stonermt.com

StoneRMT
Located in Bowmanville near King/Liberty

Currently Offering: Registered Massage Therapy, Athletic Therapy, Kinesiology, Acupuncture, Yoga, Fitness, Strength Training, Personal Training, Bootcamps

12/25/2025

This season, we hope you find time to slow down, breathe, and honor the progress your body has made this year. Movement and rest work best together, and both are key to long-term strength and balance.

From all of us at StoneRMT, thank you for being part of our community. Wishing you a warm and restorative holiday filled with joy and motion that feels good.

12/23/2025

Cyclists, your knees and hips take the brunt of every mile you ride. Protect them by training smarter, not just harder.

A few minutes of targeted prep can reduce tension through your quads and IT band, improve joint alignment, and help your muscles fire efficiently. The result is smoother pedal strokes, better endurance, and fewer overuse injuries down the road.

Build these simple habits into your warm-up to keep your ride pain-free and powerful.

12/18/2025

Tight hips from sitting all day? Swipe to see Meg (), our Stone RMT Yoga Instructor, demonstrate the 90/90 hip switch stretch, a simple movement that helps improve mobility and ease stiffness.

This stretch targets both internal and external hip rotation, helping loosen tight hips and make everyday movements feel easier and more comfortable.

Follow these steps to try it yourself:

1. Sit on the floor with one leg in front and one leg behind you, both bent at 90 degrees. Keep your chest lifted and spine tall.

2. Gently engage your core to keep your torso stable and upright.

3. With your feet staying on the floor, slowly rotate both knees to the opposite side until you reach the same 90/90 position.

4. Keep both glutes on the floor as long as possible so the movement comes from your hips rather than your lower back.

5. Move slowly and with control. Inhale as you begin the switch and exhale as you settle into the new position.

12/11/2025

Healing isn’t always linear, and that’s okay 🌿 Progress can look different every day. Maybe it’s fewer flare-ups, a smoother movement, or less tension after a workout. Each one is a win.

What matters most is showing up, paying attention to your body, and trusting that small, consistent steps lead to lasting change.
Keep moving forward. Your story is still being written, one rep at a time.

12/08/2025

🎁 Our New StoneRMT Gift Cards Are Here! 🎁
Give the gift of wellness this season — and get a little something for yourself too.

📣 Holiday Gift Card Bonuses:
✨ Spend $100 → Get 2 fitness classes FREE
✨ Spend $150 → Get our 30-Day Unlimited Intro Special FREE
(Or, if you’ve already used the intro special — receive a 5-class pass FREE instead!)
✨ Spend $250+ → Get a 10-class pass FREE

Perfect for:
✔️ Last-minute gifts
✔️ Self-care lovers
✔️ Anyone who needs a break (hint: all of us)

Available now at StoneRMT — limited-time holiday offer! ends Dec 23rd. *Must come to the clinic to purchase.

12/04/2025

Ever wondered what cupping actually does? 🌀 This therapy helps release tight fascia, improve circulation, and speed recovery for sore muscles. It’s not just relaxation, it’s science-backed rehab in action.

Book your cupping session today and feel the difference!

11/27/2025

Athletes know that prevention is the foundation of performance 🏆
Building time for prehab drills into your weekly training keeps your body strong, balanced, and ready for anything. These movements help you improve stability, coordination, and joint control, which are the essentials for staying consistent and injury-free.

Start small, stay consistent, and you’ll move better, recover faster, and perform at your best.

11/20/2025

Can you squat with your heels down and your chest tall? 👀
(Quick check: Are your toes facing forward and your knees tracking over your middle toes?)

This simple self-test reveals how well your ankles and hips are moving — two key areas that affect your squat form, posture, and overall movement quality.

When mobility is limited, your knees and lower back often take the strain — leading to tension, discomfort, or poor movement patterns.

🌀 Try this quick check today to see where your mobility stands — it’s the first step toward pain-free, functional movement!

💪 Want guidance? Visit one of our Pilates or Strength Classes and let our team help you improve your mobility, posture, and confidence — one rep at a time.

11/11/2025

🦶 Barefoot vs. Sneakers — Which Builds Better Balance?

Both have benefits — and it’s not about choosing one forever, but learning what your body needs in each moment.

👣 Barefoot:
Builds balance, stability, and strengthens the smaller postural muscles that support your joints.
Helps you feel the ground and reconnect to your mind–muscle control.

👟 Sneakers:
Offer support and cushioning, shifting focus to the larger movers and allowing you to train strength and endurance safely.

✨ The key? Slow, mindful movement with breath and control — that’s the PerFIT method.

Try both styles in one of our Pilates or Strength classes and discover how your body moves best.

📩 info@stonermt.com
💬 Message us on WhatsApp (link in bio)

11/05/2025

💫 Black Friday Special Stone RMT "Restore Mobility & Triumph"💫

Curious about Pilates, Strength & Conditioning, or Yoga?
✨ Try your first class FREE this month — and if you love it (you will!), grab our Intro Offer at a special Black Friday rate all November long!
Our classes are perfect for beginners to intermediate fitness lovers who want to:
🌿 Improve posture, function, and balance
🍑 Strengthen core, glutes, and pelvic floor
🧘‍♀️ Build body awareness and confidence
💬 Enjoy a supportive, small-group community
📍 Find us at 161 King St E, Bowmanville

Come move, connect, and feel your best with us! 💙

06/29/2025

Hello,
☀️ SUMMER BOOTCAMP – Starts July 15
Join us for 5 weeks of powerful, posture-based training that blends strength, cardio, and mobility — all outdoors and all results-driven.
📅 Tuesdays & Thursdays at 6:30 PM
⏱️ 45-minute sessions focused on full-body, functional movement
📍 Outdoor training (location TBA)
👟 Led by a Personal Trainer & Nutritionist
🎁 Bonus: Get fitness + nutrition tips at every class!
This bootcamp is infused with our Posture PerFIT™ method, teaching you to activate the right muscles, move pain-free, and get stronger — the smart way.

💥 Summer Bootcamp Pricing:
Early Bird Price: $129 CAD (until June 30)
Full Price: $175 CAD
Couple/Friend Deal: $99 each when signing up together!
⏳ Spaces are limited — secure your spot before it sells out!
📧 Reserve Now: email info@stonermt.com with the subject line "bootcamp"
Subject Line: Summer Bootcamp
Let’s make this a summer of strength, recovery, and transformation.
With love,
The StoneRMT Team
📍 Bowmanville | 📞 905-439-7768 | 🌐 stonermt.com / https://sites.google.com/stonermt.com/bootcamps/home

06/22/2025

Stone RMT "Restore Mobility & Triumph" and Breathe Release Heal have teamed up!

🌀 Why we’ve Partnered With .release.heal
StoneRMT x Breathwork = Mind + Body Healing

Oxygen & Muscle Support

💨 More oxygen = better recovery.
Breathwork helps deliver oxygen to your muscles + bloodstream, boosting circulation and healing.

Nervous System Reset

😌 Relax your body. Calm your mind.
These sessions reduce stress + decrease sympathetic nervous system (SNS) firing — aka, your “fight or flight” mode.

Holistic Wellness

🌿 Wellness is more than movement.
Breathwork supports your physical, emotional, and mental health — from the inside out.

Trauma Support

🫁 Breathing helps release trauma.
Using guided techniques, we support emotional release and deep mental relaxation.

Call to Action

Want more breathwork at StoneRMT?
📩 DM us or register for our
Next session: June 26 at 7:45 PM
Fee: $30
Members get 20% off
As a special gift, you can enjoy your first session for just $20! Please note, this early-bird rate expires on Tuesday, June 24th, at 6 PM Don’t miss out! - Just a few spots left!

Register:
https://stone-rmt.janeapp.com/ #/staff_member/33/treatment/264

Address

161 King Street East
Bowmanville, ON
L1C1N9

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 4pm

Website

http://www.StoneRMT.com/

Alerts

Be the first to know and let us send you an email when Stone RMT "Restore Mobility & Triumph" posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stone RMT "Restore Mobility & Triumph":

Want your practice to be the top-listed Clinic in Bowmanville?