What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 4pm

Stone RMT "Restore Mobility & Triumph"

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Canada
Bowmanville, ON
Stone RMT "Restore Mobility & Triumph"

StoneRMT
Inquiries can be directed to:
C: 905-439-7768
E: info@stonermt.com

StoneRMT
Located in Bowmanville near King/Liberty

Currently Offering: Registered Massage Therapy, Athletic Therapy, Kinesiology, Acupuncture, Yoga, Fitness, Strength Training, Personal Training, Bootcamps

01/22/2026

Staying injury-free starts with moving smarter, not just harder. 🏃

Whether you’re lifting, cycling, or running, the way you prepare and move shapes how your body performs and recovers.

Dialing in your form, activating the right muscles, and building mobility in key joints can reduce stress on your knees, hips, and shoulders. This can help keep you consistent and pain-free.

Save this post and use these tips before your next session to set your body up for long-term strength and performance.

01/15/2026

Feeling tightness through your traps or stiffness in your neck after a long day at the desk? You’re not alone.

A simple chin tuck exercise helps realign your neck, activate deep stabilizing muscles, and take pressure off your upper traps. Over time, it can reduce headaches, shoulder tension, and that forward-head posture we get from screens.

Start with slow, gentle reps and focus on posture throughout your day. Small corrections make a big difference when done consistently.

01/08/2026

Rehab is not just about reducing pain. It’s about rebuilding strength, control, and trust in your body. 🙌

Every session helps you move with more confidence and less hesitation. The goal is not only recovery but also the freedom to do what you love without holding back.

Your body is capable of more than you think. Let’s help it get there.

01/02/2026

Your body isn’t broken.
It’s just stuck in the wrong gear. 🚘🏁

We’ve been taught fitness is about burning calories or changing how we look.
But it’s also about longevity, pain reduction, and keeping our bodies from slowing down as we age.

When movement gets harder, your body shifts gears — just like a manual car.
That shift is necessary for energy, circulation, and staying mobile.

Do you want to keep forcing your body…
or move in a way that helps you feel strong and alive again?

That’s the PerFIT difference. 💙

AgeWell PilatesLife MoveBetter TrainSmarter

01/01/2026

💙 Happy New Year from StoneRMT!

Here’s to a new year of moving with purpose and feeling strong in the process. ✨

Progress comes from consistency — showing up for your body, giving it what it needs, and finding balance between work, training, and recovery.

In 2026, let’s focus on:
💪 Strength that lasts
🧘‍♀️ Movement that feels good
🌿 Habits that keep you doing what you love

🎉 New Year’s Deal – 50% OFF Intro Special! 🎉
Start the year by trying Pilates or Strength Training for only $22.50 (normally $45)!

At StoneRMT, we don’t use the Pilates reformers — instead, we teach you how to reconnect with your body, retrain your postural and stabilizing muscles, and rebuild a mind–to-muscle connection that supports everyday movement—rebuilding you from the ground up!

📩 Email us at info@stonermt.com

💬 Or message us on WhatsApp (link in bio) to claim your offer.

Let’s make this your strongest, healthiest year yet.
The StoneRMT Team is here to help you move better, recover faster, and stay pain-free all year long.

12/30/2025

Recovery is more than rest. It’s active care that teaches your body how to move, stabilize, and heal. 🧘‍♀️

Our yoga-based rehab approach blends mobility work, controlled strength, and mindful breath to restore balance and support tissue recovery. This combination helps improve movement patterns, reduce tension, and build resilience from the inside out.

True recovery is not just about feeling better today. It’s about building the strength and awareness to keep moving well for years to come.

12/25/2025

This season, we hope you find time to slow down, breathe, and honor the progress your body has made this year. Movement and rest work best together, and both are key to long-term strength and balance.

From all of us at StoneRMT, thank you for being part of our community. Wishing you a warm and restorative holiday filled with joy and motion that feels good.

12/23/2025

Cyclists, your knees and hips take the brunt of every mile you ride. Protect them by training smarter, not just harder.

A few minutes of targeted prep can reduce tension through your quads and IT band, improve joint alignment, and help your muscles fire efficiently. The result is smoother pedal strokes, better endurance, and fewer overuse injuries down the road.

Build these simple habits into your warm-up to keep your ride pain-free and powerful.

12/18/2025

Tight hips from sitting all day? Swipe to see Meg (), our Stone RMT Yoga Instructor, demonstrate the 90/90 hip switch stretch, a simple movement that helps improve mobility and ease stiffness.

This stretch targets both internal and external hip rotation, helping loosen tight hips and make everyday movements feel easier and more comfortable.

Follow these steps to try it yourself:

1. Sit on the floor with one leg in front and one leg behind you, both bent at 90 degrees. Keep your chest lifted and spine tall.

2. Gently engage your core to keep your torso stable and upright.

3. With your feet staying on the floor, slowly rotate both knees to the opposite side until you reach the same 90/90 position.

4. Keep both glutes on the floor as long as possible so the movement comes from your hips rather than your lower back.

5. Move slowly and with control. Inhale as you begin the switch and exhale as you settle into the new position.

12/11/2025

Healing isn’t always linear, and that’s okay 🌿 Progress can look different every day. Maybe it’s fewer flare-ups, a smoother movement, or less tension after a workout. Each one is a win.

What matters most is showing up, paying attention to your body, and trusting that small, consistent steps lead to lasting change.
Keep moving forward. Your story is still being written, one rep at a time.

12/08/2025

🎁 Our New StoneRMT Gift Cards Are Here! 🎁
Give the gift of wellness this season — and get a little something for yourself too.

📣 Holiday Gift Card Bonuses:
✨ Spend $100 → Get 2 fitness classes FREE
✨ Spend $150 → Get our 30-Day Unlimited Intro Special FREE
(Or, if you’ve already used the intro special — receive a 5-class pass FREE instead!)
✨ Spend $250+ → Get a 10-class pass FREE

Perfect for:
✔️ Last-minute gifts
✔️ Self-care lovers
✔️ Anyone who needs a break (hint: all of us)

Available now at StoneRMT — limited-time holiday offer! ends Dec 23rd. *Must come to the clinic to purchase.

12/04/2025

Ever wondered what cupping actually does? 🌀 This therapy helps release tight fascia, improve circulation, and speed recovery for sore muscles. It’s not just relaxation, it’s science-backed rehab in action.

Book your cupping session today and feel the difference!

Address

161 King Street East
Bowmanville, ON
L1C1N9

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 4pm

Website

http://www.StoneRMT.com/

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