11/20/2025
Can you squat with your heels down and your chest tall? ๐
(Quick check: Are your toes facing forward and your knees tracking over your middle toes?)
This simple self-test reveals how well your ankles and hips are moving โ two key areas that affect your squat form, posture, and overall movement quality.
When mobility is limited, your knees and lower back often take the strain โ leading to tension, discomfort, or poor movement patterns.
๐ Try this quick check today to see where your mobility stands โ itโs the first step toward pain-free, functional movement!
๐ช Want guidance? Visit one of our Pilates or Strength Classes and let our team help you improve your mobility, posture, and confidence โ one rep at a time.
