Telma Grant, P.T.

11/21/2025

🐶If your kettlebells have your back barking louder than your dog — it’s time to fix your form, not just your playlist. 🎵💪

Back pain after lifting isn’t a badge of honour — it’s a sign to pivot your training.

Try:
✅ Single-Leg Romanian Deadlifts for glute + hamstring strength without the strain
✅ Supported Dumbbell Rows to build back power safely

Strong backs don’t bark — they move smart.
📍We can help you train pain-free at Telma Grant Physio & Sports Therapy 📲 Text us at 289-274-6009!

PhysioTips TrainSmart StrongerNotSorer DeadliftForm InjuryPrevention MobilityMatters

11/19/2025

🔥 Deadlifts = Back Pain? 🔥

Deadlifts build strength, BUT… they’re also one of the top culprits I see for new back injuries in the clinic.

If your back hurts when you lift, don’t ignore it. You’ve got smarter, safer options:
✅ Single-Leg Romanian Deadlift – hits hamstrings & glutes without crushing your spine.
✅ Dumbbell Row – strong back gains, low injury risk.

💡 Pain is your body’s red flag. Train smart, not broken.

📍 At Telma Grant Physio & Sports Therapy, we help lifters stay strong and pain-free 📲 Book by emailing info@telmagrant.ca 👍

11/13/2025

💪 Stronger at every age! After 50, building strength means stronger bones, better balance, and fewer falls.

Your physiotherapist can help you train safely and confidently — it’s never too late to start. 💥 Go to TelmaGrant.Ca to start 👍

11/11/2025

Sergeant Gander. WWII Hero and Dog.

The 135-lb Newfoundland dog, initially named Pal, was adopted by the troops who were at war, He was given to the soldiers stationed at the airbase, RCAF Station Gander, and therefore renamed Gander. He became the troop’s companion, with Rifleman Fred Kelly being responsible for him, and joined their mission in the Battle of Lye Mun on Hong Kong Island in Dec. 1941. He scared off many Japanese invaders by biting the heels of and tackling any who approached. Gander’s black coat made him hard to see at night giving him an advantage against the enemy. His final and most heroic move was picking up a gr***de that had been thrown toward Canadian soldiers, and running away with it. Sergeant Gander died in action after it exploded in his mouth saving seven troops.

The full article on Sergeant Gander’s story can be accessed here: https://cdnhistorybits.wordpress.com/2015/03/03/gander-the-dog-a-canadian-war-hero/

Image credit: Government of Canada

11/07/2025

If your back flares up, it doesn’t mean you need to stop moving — just move smarter.

✅ Adjust your exercise
✅ Lighten the load
✅ Strengthen your core + glutes

Our Physios specialize in keeping you active while you heal -> info@telmagrant.ca

11/02/2025

It’s not about chasing numbers — it’s about control, safety, and smart progress.

It’s about how well you move the weight — not how much.

Your physio can help you find that sweet spot where you’re getting stronger without overdoing it. 💪 Visit and request an appointment at TelmaGrant.ca 📲

10/31/2025

👻 Let’s bring you back to life—one physio session at a time! Call our clinic at 905-697-8001 to book your first treatment 🍬

10/28/2025

If your back hurts after lifting, don’t just power through — something’s off 🫤

Technique, load, or mobility can all play a role.

A few smart tweaks from your physio can mean the difference between pain and progress 📲 info@telmagrant.ca 👍

10/23/2025

Bye-bye bat wings, hello kettlebells!

Watch this video for simple kettlebell exercises to work your triceps.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/19/2025

Get back to what you love! Head to TelmaGrant.ca to request an appointment and learn more about our services 👍

10/16/2025

Hip pain can be tricky!

🔸 Gluteal Tendinopathy: Pain on outside of hip, worse at night, often mistaken for bursitis.

🔸 ITB Pain: Outer thigh/knee pain, often linked to glute weakness.

🩺 Physio can sort out what’s really going on — and give you a plan that works.

👉 Book today and find the root cause 📲 905-697-8001!