12/14/2025
👋 STIFF HIPS?
Are you someone who:
✖️ feels stiff in their hips?
✖️ feels uncomfortable when driving/commuting/sitting at a desk?
✖️ gets numbness/tingling down a leg with prolonged sitting?
✖️ has chronic low back pain?
✖️ has sciatica?
GIVE THESE A TRY:
1️⃣ piriformis /glute med stretch (on the floor)
Hold for 30-60 seconds
2️⃣ seated piriformis / glute med stretch *** can do this at your desk or in your car for quick relief! (Safely parked of course)
Hold for 30-60 seconds
3️⃣ glute med stretch & strengthen combo
I love this one because it incorporates both a strengthen & lengthen. Hips & feet are stacked, drop the feet off the ledge (controlled).
10 reps.
