Dawn Downie RMT

01/22/2026

Do you work on your feet all day? Start a new activity?How old are your shoes? These are things to consider and see what you can change if you’ve developed plantar fasciitis.

01/21/2026

On your feet all day, running, walking, poor shoes are all common causes for plantar fasciitis! A few consistent changes can make all the difference.

01/05/2026

12/16/2025

December is a very busy time for us RMT’s. You may find it difficult to get in for a massage because a lot of people are trying to use up their 2025 benefits. This is a reminder the plan for your health in 2026. Book your massage appointments in advance. Preventative care is important and will “prevent” injuries that may occur from active daily living.

12/15/2025

Motion is lotion, if you don’t use it you loose it we have all heard these sayings and they are sooooo true! Senior or not if it’s uncomfortable or difficult for you to make it to the floor for your yoga practise you don’t have to. Chair yoga is a great option. Try these moves and see how you feel!

11/21/2025

Decembers is fast approaching. Her is my updated appointment availability for December. Make sure you are taking care of your self during this busy holiday season. Book online at somacollectivehealth.com

11/03/2025

11/03/2025

Yoga is back! Starting Monday November 3rd I will be running a weekly 30 minute 55+ gentle flow yoga class. This small group class will be geared towards each individuals needs. Focused on building strength, flexibility, improve bone density and balance. You can contact me directly to book or book online at somacollectivehealth.com #55+yoga

10/16/2025

We are approaching that busy time of year. Are looking to get in massage the next few months? Consider booking in advance to make sure you get that spot that works best for you and your schedule. My schedule is open now until the new year! Book online at somacollectivehealth.com

10/01/2025

Not just your regular relaxation massage! Relaxation has its place and we all need to slow down, rest and recover. That is a huge part of massage but you may be surprised to see the list of what I see on my table month to month.