Stephanie Grozell Acupuncture, Pilates & Yoga

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Bowser, BC
Stephanie Grozell Acupuncture, Pilates & Yoga

Yoga & Pilates classes offered in Bowser BC, Acupuncture services in Comox, Bowser, & Parksville

12/30/2023

My next Pilates session begins in one week! I will be offering mat pilates classes in Qualicum Beach & Qualicum Bay, yogalates in qualicum beach, and reformer classes in Courtenay!

Come join me for some movement and connection to yourself. It’s a powerful tool in living our best self and our most vital and vibrant lives.

12/29/2022

Come join me for Pilates, two classes to choose from!

10/17/2022

“An ounce of prevention is worth a pound of cure” isn’t that how the saying goes?

Let’s welcome in this cold and flu season using complimentary medicine, such as Acupuncture, to support and even bolster the immune system before illness occurs.

Historically one concept that was embedded in Chinese Medicine was to praise and compensate the doctor when health was maintained rather than when disease occurred. The belief was “To cure disease is like waiting until one is thirsty before digging a well”. Thus, when we work to support health we help prevent disease.

Chinese Medicine recognizes an external pathogen invading the body when illness occurs. The protective Qi of the body, like a little army, mounts an attack to dispel this pathogen. The quality of this protective Qi, and the strength of our Lung Qi which supports it, will determine how successful this army will be and how long it takes to recover.

With this philosophy in mind it would reason that being proactive and supporting this qi, ensuring that our own armies are prepared and fortified, is one of the best ways to support the bodies ability to fight. Acupuncture can activate, support, and help restore the immune system.

Whether planning ahead and working to prevent illness, or recovering and needing that extra support for a speedy recovery Acupuncture can assist and support the body. Book in today and see what this ancient medicine has to offer even in these modern times.

09/26/2022

Living in Bowser or the surrounding area? Looking for a movement class that supports functional movement to help you feel good in your body? Come check out Pilates!

Address

Bowser, BC
V0R1G0

Telephone

+12505071449

Website

https://stephaniegrozellacupuncture.janeapp.com/

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The Path of Connection

I am a Pilates & Yoga instructor as well as local Acupuncturist in the Comox Valley. I teach at multiple locations on Vancouver Island and offer a selection of registered class series and workshops. Trained in Victoria, BC, I have been teaching for over 5 years. I offer classes that focus on connection, mobility, strength, balance, and proprioception. In Pilates we use core integration to connect the body from the deepest layer outward. In yoga we use physical movement and breathe connection to guide our mind and body towards balance.

Feel free to ask questions and engage with me to ensure class options are right for you.