Breathe Yoga Muskoka

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Bracebridge, ON
Breathe Yoga Muskoka

Welcome to our radiant oasis, where the harmony of mind and body unfolds in the embrace of warmth and wellness.

Step into our hot yoga studio, a sanctuary where the transformative power of heat and movement converges to ignite your inner vitality. Join us on a journey to self discovery and rejuvenation as you embark on a path to balance, flexibility, and radiant well-being. Embrace the heat, embrace the change- welcome to a haven where your yoga practice evolves, and your connection to your mind and body deepen. We have a variety of classes for every level and every body, with temperature ranging from 100-104 degrees.

11/17/2025

Finally- we are so happy to introduce Kate ! 🌹

Kate believes the most important relationship you can have is the one with your body, your breath, and your nervous system.

As a trauma-informed, somatic-based yoga guide, she creates spaces where movement becomes medicine, breath becomes clarity, and the body becomes a trusted place to land.

Her approach releases the pressure to perform and replaces self-criticism with curiosity, compassion, and choice. It’s not about forcing the body into shapes — it’s about feeling, listening, and re-connecting with what’s alive inside.

Kate’s intention is to help students slow down, soften the inner critic, build self-trust, and remember parts of themselves they may have muted to survive. Think: nervous system regulation, inner safety, embodied empowerment, and breath-led awareness.

Come as you are — every part is welcome. 🤍

You can take Kate’s classes : Weds, Thurs, Fri, and Sat morning !

She will be honoured to hold safe- sacred space for you 🤍✨

08/07/2025

For the over thinkers 💭

Your mind is racing.
Your body is buzzing.
You’ve tried journaling, talking, distracting.
Now try sweating.
Hot yoga pulls you out of the storm in your head and into the stillness of your breath.
Not because you force it.
Because the heat demands it.

🧘‍♀️ For 60 minutes, the only thing that matters is now.

Leave it on the mat and feel refreshed at Breathe Yoga Muskoka 🔥

08/04/2025

Why do we crave the heat?

There’s something about walking into a heated yoga room that feels like both a challenge and a homecoming.

The warmth melts tension.
Softens what’s been stuck.
Cracks open parts of us we didn’t even know we were carrying.

It’s more than just sweat.
It’s physical.
It’s emotional.
It’s transformational.

Here’s why the heat helps:
✨ Increases blood flow = better oxygen + nutrient delivery to your muscles
✨ Loosens tight fascia + improves mobility
✨ Boosts lymphatic drainage and detox through sweat
✨ Trains your nervous system to regulate under pressure (goodbye stress spirals)
✨ Releases stored emotions and helps you come back to your breath
✨ Builds serious mental resilience (because staying in the heat is its own kind of meditation)

Want to give it a try ?
Come experience it for yourself — your body (and your future self) will thank you.🔥💧

Find your class at Gritsc.ca !

See you on the mat!

07/31/2025

Let’s Debunk Some Common Yoga Myths Together!

Let’s bust some common myths that keep so many people from stepping onto the mat. If you’ve ever said, “I’m not flexible enough for yoga,” or “I can’t sit still that long,” this one’s for you. 🫶

⸻

🔹 MYTH 1: “I have to be flexible to do yoga.”
TRUTH: You do yoga to become more flexible — not the other way around. Flexibility is a result, not a requirement. Yoga meets you exactly where you are.

⸻

🔹 MYTH 2: “Yoga is just stretching.”
TRUTH: While some yoga poses lengthen the muscles, yoga is about so much more — it’s breath, nervous system regulation, emotional release, strength, focus, and inner connection. It’s a whole system of healing.

⸻

🔹 MYTH 3: “Yoga is only for thin/young/fit people.”
TRUTH: Yoga is for every body. There’s no one “yoga body” — because yoga isn’t about how you look, it’s about how you feel. There’s space for YOU here.

⸻

🔹 MYTH 4: “I can’t do yoga because my mind is too busy.”
TRUTH: That’s actually the perfect reason to try it. Yoga isn’t about emptying your mind — it’s about creating space to meet yourself more gently, breath by breath.

⸻

🌿 The truth is, yoga is a healing practice for real, everyday humans. You don’t need to change anything about yourself to begin. Just bring your breath, your body, and your willingness to try.

🧘‍♀️✨ New to yoga? Nervous? Come chat with us or try a beginner-friendly class — we’ve got you. 💛

07/29/2025

Sacred Sundays are coming to life !

Picture this .. You drag yourself through another chaotic, overstimulating week.
Friday arrives and you finally exhale — but somewhere inside, you’re already anticipating Monday.
You tell yourself you’ll rest…
But the weekend becomes a blur of recovery.
And before you know it — the cycle starts all over again.

Sound familiar?

So many of us are living in a loop of chronic output with no true restoration.
We’re exhausted, overwhelmed, and disconnected from our bodies.
We don’t have time to process what we’re feeling during the week —
so it crashes down on us by Sunday.

But what if Sundays didn’t have to feel like that? What if we could make Sundays sacred again?

To de-stress, process, regulate — and actually reset?

It’s time to take our week back.
(And maybe… even have fun doing it.)

🌻Sunday, August 10th
🌻10:30am–11:30am
📍Bracebridge (Location details sent after RSVP)
🌻 $20

We’ll explore:
✨ Grounding + nervous system regulation
✨ Gentle somatic movement
✨ Emotional processing
✨ Self-care rituals
✨ Intention setting
✨ Soul-nourishing connection

This is a space to:
— address what’s actually causing your internal turmoil
— learn to process emotions at the root
— release the cycle of anticipatory burnout
— build inner safety + soft strength for the week ahead

You’ll leave with real-time tools to take into your life — so stress doesn’t run the show anymore.
You do. Gently, wisely, and rooted in your body.

Outdoor weather permitting , indoor otherwise .

Sign up Via Gritsc.ca !

Let’s take our week back together 💪🏽🤍🔥

07/28/2025

Yoga= Union.

Union between mind, body, soul.

A practice of wholeness ☀️

Yoga isn’t just stretching or exercise.
It’s the union of mind, body, and spirit — a practice of coming home to yourself.

Through breath, intentional movement, and awareness, we begin to regulate the nervous system, calm the mind, and reconnect to our center.

That post-class feeling of peace?

That’s not just your body feeling good — it’s your entire system finding balance again.

Add in the heat and you’ve got an extra layer of detoxification and release happening on every level. 🔥✨

This is why yoga is more than a workout —
it’s a healing practice for your whole being.

Come move, breathe, and reset with us.
Your nervous system will thank you 💛

Sign up at : Gritsc.ca

Address

15 Depot Drive
Bracebridge, ON
P1L0A1

Website

http://gritsc.ca/

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