03/11/2026
Are you struggling with the symptoms of Obsessive Compulsive Disorder (OCD)?
Do you have unwanted intrusive thoughts, images, and impulses that cause you anxiety and distress? Do you avoid certain people, places, or things that provoke this anxiety and distress? Do you have certain actions or thoughts that you do repeatedly to help to resolve the distress? If this rings true to you, there is an effective, research-based treatment that can help you.
Our Therapist, Stefanie, offers support to those struggling with OCD through a modality called Exposure and Response Prevention (ERP) which is the gold-standard, first-line therapy for OCD in adults, children, and adolescents.
ERP is a specialized form of Cognitive Behavioural Therapy (CBT). Decades of research consistently show that when ERP is guided by a trained therapist and implemented properly, it helps individuals:
• Gradually face feared thoughts, images, or situations
• Reduce and eliminate compulsive behaviours
• Break the cycle of obsession → anxiety → compulsion
• Build tolerance for uncertainty
• Develop skills to take back control of your life from OCD
ERP is structured, collaborative, and paced carefully. You are never thrown into fears without preparation or support. Instead, using ERP, Stefanie helps you retrain your brain to respond differently — so that you can learn that you can tolerate anxiety and distress, and live a life free of rituals and compulsions.
Whether you're exploring treatment for the first time or looking for a new approach after others haven’t worked, ERP offers real hope and long-term relief.
To learn more about ERP we encourage you to book in for a free 15-minute consultation with Stefanie by clicking this link: https://www.bridgetherapyservices.ca/