Happy Jack Yoga

11/14/2025

10/17/2025

🌞 45 years around the sun... and here’s what I’ve learned.

I started writing 45 life principles — but realized that’s a whole book 😅

So here are my Top 10 Daily Practices + 1 that changes everything:

1️⃣ Hydrate 💧
2️⃣ Cold exposure 🧊
3️⃣ Morning sunlight ☀️
4️⃣ Train your body daily 💪
5️⃣ Yoga asana 🧘🏽‍♂️
6️⃣ Mental conditioning 🧠
7️⃣ Plant-based nutrition 🌱
8️⃣ Eat at consistent times ⏰
9️⃣ Sleep early, rise early 🌙
🔟 Community & satsang 💞

🌺 Bonus: Bhakti Sadhana — daily connection with Divinity through mantra, meditation & prayer.

This one changes everything. 🙏

At 45, I feel more alive than ever — not because of perfection, but because of practice.

✨ Join our next Satsang & Community Sharing Circle — your first 30 days are free!

👉 Comment “YES” below and we’ll DM you the link 🌸

10/14/2025

🙏❤️

This past weekend we celebrated Canadian 🇨🇦 Thanksgiving and my 45th birthday — surrounded by family and fall colours. 🍁

🔥 Sauna vibes with my brother and sister.

🏄‍♂️ Wakeboarding on the lake.

🥜 Peanut butter power balls to re-charge.

Now off to India for the next couple of months. 🇮🇳 🛫

Grateful for the journey. 💙

10/09/2025

✨ Sometimes the deepest healing begins when we gently turn toward the places we’ve been avoiding.

Yoga therapy invites us to explore the tender edges of our inner world—the fears, longings, and patterns that shape how we love and connect.

Many of us carry invisible walls in relationships: hesitations, fears of being fully seen, or that push-and-pull between closeness and self-protection.

These aren’t flaws—they’re your system trying to keep you safe.

🧘‍♀️ Try this simple reflection:
The next time you notice yourself pulling away, place a hand over your heart and ask:

“What am I noticing right now?”

No need to fix anything—just noticing can be a practice of its own. 💗

✨ Every Moment Holds the Potential to Be Therapeutic 🙏💗

Curious about yoga therapy? DM us or comment below—we’d love to connect!

09/30/2025

✨ Yoga is more than a practice of the body and mind — it’s a way of living that connects us more deeply with ourselves and with each other.

Over the years, we’ve seen that the most powerful part of yoga isn’t just what happens on the mat — it’s the community that blossoms around it. 🌸

When we gather — to practice, to learn, to share our joys and our struggles — something magical happens.

Barriers soften, hearts open, and friendships grow that feel like family. 💙

Yoga is not a solitary path, but a shared journey.

Wherever you are in the world, you deserve a circle of support that uplifts you and walks beside you. 🌍

If your heart ever feels called to experience that kind of community, we’d be honored to welcome you.

🌿 Explore the Happy Jack Yoga Membership with a 30-day free trial — simply to see if it feels like home.

Link in comments.

09/26/2025

When you think of pilgrimage, what comes to mind? 🌸

It’s more than visiting a sacred place.

Pilgrimage is the inner shift that happens when you step into an environment that awakens your heart.

Radhanath Swami reminds us: spiritual life is not about escape, but about transformation.

And much of that transformation comes from the people and places we surround ourselves with.

Imagine rising with the sun, breathing in the fragrance of fresh flowers, and sharing space with fellow seekers walking a path similar to yours.

In those moments, you’re reminded that spiritual practice isn’t a chore—it’s nourishment. ✨

At Govardhan Ecovillage, in the company of sincere souls, transformation unfolds with ease.

The real gift isn’t just what you’ll experience in Mother India—it’s how you’ll return home: grounded, inspired, and deeply connected to your own practice.

If your heart is calling, click the link in comments for retreat details.

No pressure—just an invitation to consider what your soul 🕊️ might be longing for.

09/24/2025

🚨 Something we’ve NEVER shared before is finally here…

Hanna and I had such a blast making this video (you should see the bloopers, OMG 🤣).

The video reveals a beautiful gift for YOU — and it’s filled with memories from India, Mexico, and our global online community. 🌍💫

See any yogis you know?

💛 Experience the high-vibe energy with a 30-day free trial. 🔗 Link in comments for details.

👉 Tap the video + tag a friend who would love to join the journey!