Williams Cardiology & Wellness Medical Centre

04/24/2023

We are excited to be back for our 4th Canadian Plant-Based Nutrition Conference in a hybrid format on Saturday 27th May 2023!

04/24/2023

Hello Friends of Williams Cardiology & Wellness Medical Centre, we want to share this upcoming event with you from our friends and colleagues at Canadian Plant Based Nutrition - all are welcome to attend, these days are a fantastic and informative learning opportunity!

Please join us for our upcoming Canadian Plant-Based Nutrition Conference in Toronto, with multidisciplinary experts speaking on Nutrition, Lifestyle Medicine and Planetary Health, including Dr. Frank Hu, Chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health as one of our keynote speakers. There will be opportunity for networking and delicious plant-based food and treats.

More details on the program and tickets can be found here:

We are excited to be back for our 4th Canadian Plant-Based Nutrition Conference in a hybrid format on Saturday 27th May 2023!

03/27/2023

🆕🌱Plant-Based Canada🌱 Podcast episode!

What does a cardiologist recommend for a heart healthy life?

In this episode of the Plant-Based Canada Podcast we are joined by Dr. Shane Williams. Dr. Williams is a medical doctor with a private practice in Cardiology and Internal Medicine located in Muskoka, Ontario. He was born and raised in Newfoundland, attending Memorial University in St. John´s and then completed his Doctor of Medicine degree and post-graduate fellowship program in Internal Medicine at Memorial as well, followed by a Cardiology Subspecialty Fellowship at McMaster University in Hamilton, Ontario.

Dr. Williams has both personal and professional experience assessing the science and implementing nutritional approaches, following a whole-foods, plant-based diet. Since 2010, he has been incorporating nutritional education and training into his own everyday life as well as the care of his patients. He is the founder of Williams Cardiology & Wellness Medical Centre and has empowered thousands of his patients with plant-based nutrition and helped them avoid invasive cardiac procedures. Check out the episode for more information.

🎧Listen Here: https://plantbasedcanadapodcast.buzzsprout.com/

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01/25/2023

Hello Everyone, we will be taking a bit of a break from social media for the next little while. Clinic is very busy these days and we can only be so many places at one time. We hope you are all staying healthy and if you have any questions please feel free to reach out to the clinic with your questions.

01/25/2023

Did you know there are 13 vitamins and at least 15 minerals that are essential to stay healthy? Let's take a closer look at each one...

The human body requires a variety of macronutrients and micronutrients to function properly. A healthy whole food, plant-based diet provides all the vitamins and minerals needed for optimal health.

01/13/2023

🥘 Warm up with a protein-packed colourful bowl of red bean curry!

01/08/2023

FoK favorite plant-based books of 2022. Whether you’re seeking guidance on going plant-based or just want to expand your recipe repertoire, these highly rated books are well worth digging into!

As the year comes to a close, we’re looking back at our favorite vegan cookbooks and plant-based books of 2022. See the full list!

01/01/2023

Happy New Year! 🥳 Happy Veganuary! 🥗

Veganuary inspires people all over the world to try vegan for January (and hopefully stick with it as a lifestyle choice)! Get easy meal plans, nutritional tips and share with friends...

https://veganuary.com/

12/24/2022

12/20/2022

Wondering how you can cook without oil and successfully ease into an oil-free plant-based lifestyle? Watch this short clip to find out...

12/14/2022

The FoK Plant-based Holiday Menu -- happy feasting friends! 🍽

We've rounded up favorite vegan Christmas dinner recipes, brunch favorites, New Year's party nibbles, and Hanukkah dishes. Build your holiday menu today!