Body By Design Fitness Studio

11/09/2025

Please welcome…
COACH & TRAINER SEAN LAROCQUE!

“I’ve been a personal trainer for over 20 years and believe in training with structure and consistency. Having a plan when you walk into the gym is crucial — intention drives results. My passion is strength training, but I also love mixing things up with circuits that include sleds, battle ropes, and kettlebells for that extra challenge.

Over the years, I’ve had the opportunity to work with incredible clients at Crunch Fitness (2 years), GoodLife Fitness (13 years), and Gold’s Gym (3 years) — each experience shaping the coach I am today.

When I’m not in the gym, you’ll find me outdoors — hiking, snowshoeing, or kayaking — staying active and connected to nature.”

You can reach out to Sean to train via Facebook or email at seanhulkamania@hotmail.com

11/09/2025

Come join us!

https://bodybydesignfit.com/classes

11/05/2025

Over the past year, I’ve made a conscious effort to practice gratitude—even when life felt heavy or uncertain. It wasn’t about pretending everything was perfect, but about choosing to notice what was good, even in the middle of the mess. That shift changed everything—my mindset, my peace, and the way I show up for others.

Gratitude didn’t erase the challenges, but it gave me strength and perspective to move through them with more grace and optimism.

Gratitude didn’t fix it all—but it certainly changed me. 💫

10/31/2025

Happy Hallowe’en

10/31/2025

10/27/2025

❣️𝓦𝓮𝓮𝓴𝓵𝔂 𝓘𝓷𝓼𝓹𝓲𝓻𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓠𝓾𝓸𝓽𝓮❣️

Every day we have a new
CHANCE to make a better
CHOICE to elicit an impactful
CHANGE!

Every day is a fresh opportunity to take one small action that moves you closer to your healthiest, strongest self. 💪

Whether it’s choosing real food over convenience, moving your body even when you don’t feel like it, or simply showing yourself grace — it all adds up.

Change doesn’t come from perfection; it’s built from consistent, better choices over time. 🌱

Today IS your chance — embrace it, own it, and let your choices create the change you crave. 🫶

Are you making a better choice today?!

10/24/2025

💫Hard Truths You Need to Hear💫

If this stings a little… it’s probably true.

✨ These aren’t meant to hurt you — they’re meant to wake you up.

Growth isn’t always comfortable, but it’s always worth it.

⸻

TRUTH #1

You don’t need more motivation — you need momentum.

Stop waiting to feel ready.

Every rep, every walk, every healthy choice builds the energy you’ve been looking for.

Motivation doesn’t create action — action creates motivation.

⸻

TRUTH #2

Your results are a reflection of your routines.

The body and life you want are built by what you do daily — not occasionally.

Your habits are your foundation.

If you want change, build stronger ones.

⸻

TRUTH #3

You can’t heal what you keep avoiding.

Avoiding the hard stuff doesn’t protect your peace — it delays your growth.

Healing starts when you stop running and face what’s real.

You’re stronger than the things you’ve been avoiding.

PS- it’s usually the things we resist that will bring forward our greatest growth 😉

⸻

The truth may initially sting a bit…

But staying stuck hurts more.

You deserve to rise above your old patterns.

Keep doing the work — mentally, emotionally, and physically.

Because you’re becoming unstoppable. 💪✨

10/22/2025

Your mindset is the muscle that moves everything else.

Just like your body, your mind needs training — because every rep in the gym, every healthy meal, every decision to keep going starts with a thought.

When your mindset is strong, it powers your actions, your habits, and ultimately your results.

Strength doesn’t just come from lifting weights — it comes from the belief that you can.

Train your mind first, and everything else follows.