South Simcoe Therapy Centre

01/20/2021

12/20/2020

So important to keep this in mind. Please be kind to yourself this time of year and always.

We are in the midst of the “Most wonderful time of the year”. However, for many this is not. In fact, they would gladly glaze right over this entire season and wake up in January.
We want to take a moment to recognize and validate your loss, grief, experience and let you know we are here should you feel you could use some support.

It is okay to not be okay. Please connect with your chapter or
We are here, we want to listen, we want to support you.

05/28/2020

Some important tools for the difficult moments. Try and make time to practice these in moments of calmness - it will make it easier to remember and use these when needed 😊

04/17/2020

Did you know that research consistently shows that telephone and online counselling methods are effective in the treatment of many mental health concerns?

We are still here for you and offering services through these options during this challenging time! Check out our website: www.southsimcoetherapy.com for details on how to get started.

03/30/2020

Staying balanced during these difficult times can be challenging! How are you taking care of yourselves?

03/23/2020

https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf

03/22/2020

A difficult and stressful time for all, especially for those with family members on the frontlines. Reach out for support if you need it - we are still here to help you and your families!

Coronavirus Stress Police, Fire, Corrections, Paramedics, Peace Officers, Emergency Services, Doctors, Nurses, First Responders and Military Families

03/16/2020

Given the current concerns due to the COVID-19 Pandemic we know that this is an increasingly stressful time for all. Please be aware that in order to provide support to our current and future clients, we will be offering sessions over the phone or online so as to continue to provide services.

03/15/2020

Resources for anyone struggling with anxiety related to COVID-19. We’re available by phone and video conferencing for anyone who needs support at this time!

Free resources to build resilience and cope with coronavirus stress and anxiety. These meditations, podcasts, talks, and blogposts will help you find some calm amidst the chaos.

03/14/2020

During this stressful and ever changing time, these are some great tips to keep in mind.

Here are some concrete ideas to help with anxiety levels as we get through the next few weeks from Blessing Manifesting

01/27/2020

Wait times for children and youth mental health services have more than doubled in two years, according to a report from care providers who are urging Premier Doug Ford's government to increase spending to address the delays.

01/17/2020

A great resource for all first responders and their families.

Book: Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin Blog: The Call - anonymous Book: I Love a Cop: What Police Families Need to Know by Ellen Ki