elifestyle.ca

elifestyle.ca eLifestyle stands for “Everything Lifestyle.” And we have one goal in mind – to help you create sustainable health and wellness for mind, body, and soul.

eLifestyle stands for “Everything Lifestyle.” And we have one goal in mind – to help transform you and your lifestyle into something enjoyable, and ultimately, sustainable!

🍁 Fall Season Special — Ending Soon! 🍁Get ready to finish the year strong!We’re offering a Custom Home or Gym Workout Pl...
11/05/2025

🍁 Fall Season Special — Ending Soon! 🍁

Get ready to finish the year strong!

We’re offering a Custom Home or Gym Workout Plan plus a Nutrition Plan — together for just $279 + tx.

This combo is fully personalized to help you reach your goals faster and smarter.

👉 Custom PT package deals available too! 🤩

💬 Message us today for details or to claim your spot before the special ends!

11/04/2025

Veterans — your stories matter.

This November, during Remembrance season, I’ll be visiting local Legions to lead a new program with CONTACT Community Services called The Art of Storytelling Workshop.

We all carry stories that shaped who we are — moments of courage, fear, friendship, and reflection. But too often, those stories stay untold.

This workshop is about more than learning to tell a story. It’s about finding your voice again, connecting with others who’ve walked the same path, and discovering how your words can heal, teach, and inspire.

You don’t need to be a writer or a speaker — just someone with a story that deserves to be heard.

See the poster at the end of this video for Legion dates and locations throughout November.
I’d be honoured to have you join me.

We were honoured to lead today’s Confidence in Storytelling session with the incredible volunteers at CONTACT Community ...
10/29/2025

We were honoured to lead today’s Confidence in Storytelling session with the incredible volunteers at CONTACT Community Services in Bradford.

This group has built such a genuine, family-like community — and it was inspiring to help them strengthen their voices, share their impact, and bring even more awareness to the amazing work CONTACT Community Services is doing in the region. Leah Epstein Armstrong Jonathan Scott

Motherhood in HarmonyWhen I imagined motherhood, I thought it would be mostly about sacrifice.I pictured myself as a car...
09/29/2025

Motherhood in Harmony

When I imagined motherhood, I thought it would be mostly about sacrifice.
I pictured myself as a caregiver on the sidelines—meeting needs while slowly letting go as my child grew more independent.

That isn’t how it turned out at all.

From the very beginning, I wanted to live inside their world, not just orbit around it.
We cooked side by side—little legs standing on the learning tower, tiny hands stirring pancake batter or seasoning a salad while I chopped vegetables.
We spent endless hours outside, in every season: splashing through puddles in Scanlon Park, wading into Muskoka Bay, swimming at Lake Couchiching, digging in sand until the sun slipped low.
We went to every playground in town, story hour at the library, music classes, playgroups—even the “low school” days that felt like their own little adventures.
When they were old enough for swim lessons, I swam laps too—we were always sharing the water somehow.

The rhythm of our days was about being together:
reading stacks of library books on the couch, snuggling under blankets on winter afternoons, practicing high kicks for the next taekwondo belt, sword fights and cartwheels, tea parties, drying our hair after lake swims in the summer sun.
It never felt like caregiving or sacrifice.
It felt like living life as a small tribe—learning, playing, exploring, resting—together.

I once believed that every day of motherhood would be about letting go, that children naturally drift away.
What I’ve learned is different: each day adds another layer to your connection.
As they grow more independent, the form of the relationship shifts—
but the closeness, the trust, the way you know each other’s hearts, only deepens.
The bond isn’t breaking; it’s maturing.

Now that they’re older, we still share meals, laugh in the kitchen, dive into the lake together, wander trails, and discover new places.
The details have changed, but the feeling hasn’t.
If I had to name it, I’d call it harmony—the quiet knowing that everyone’s needs matter, that love can be reciprocal and whole, that family can be a partnership in growing up together.

Motherhood doesn’t have to be defined by sacrifice.
It can be defined by connection—by the everyday moments that make a shared life feel rich and whole.

This way of living—where presence matters more than perfection—is at the heart of the work I share today.
Whether it’s supporting families, guiding health and healing, or teaching others to build a life they love, it all begins with this simple truth:
when we feel safe, seen, and connected, we thrive—together.

📝 Dreams on PaperThe afternoon was all about personal vision-building.With worksheets in hand, each student explored: • ...
09/27/2025

📝 Dreams on Paper

The afternoon was all about personal vision-building.
With worksheets in hand, each student explored:
• their interests
• their goals
• their very first business concepts

Leah sat down for 1-on-1 mini-sessions with every student—helping the youngest draw out their big ideas and guiding the older ones to shape real-world plans.

We wrapped up with a closing circle where everyone shared one insight or idea they’re excited about.
It’s incredible what can unfold in just one day when youth are given the space, guidance, and belief to lead.

👉 Help your child discover their spark.
Message us or email leah@elifestyle.ca to join the fall session of YouthWorks today.

🥪 Lunch, Play & ConnectionAfter a powerful morning, we enjoyed lunch outdoors at the Holland Landing Library—the fresh a...
09/27/2025

🥪 Lunch, Play & Connection

After a powerful morning, we enjoyed lunch outdoors at the Holland Landing Library—the fresh autumn air was perfect for a mid-day reset. 🥪🍂

The students swapped stories, shared snacks, and turned the climbing structures into an obstacle-course adventure.
These unstructured moments help build friendship, confidence, and teamwork—just as important as the classroom lessons.

👉 Spots are still open for YouthWorks this fall.
Send us a DM or email leah@elifestyle.ca to join in the fun (and growth)!

💡 The Building-a-Business GameWe rolled up our sleeves and dove into the 4 pillars of starting a business:👉 Idea → Peopl...
09/27/2025

💡 The Building-a-Business Game

We rolled up our sleeves and dove into the 4 pillars of starting a business:
👉 Idea → People → Brand → Money

From drumming to skin care and dropshipping to multiple income streams the kids brainstormed who their customers might be, what makes their ideas unique, and even what they’d charge.

The highlight was our lively “Who would buy this?” game—laughter, creativity, and clever answers all around.
Even the quietest students joined in to pitch their big ideas.

👉 YouthWorks helps kids turn creativity into real-world skills.
DM us or email leah@elifestyle.ca to save a spot for your child.

Address

Bradford, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when elifestyle.ca posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram