Embrace Growth Psychotherapy

Embrace Growth Psychotherapy Registered Psychotherapist (Qualifying) with over twenty years of experience in clinical practice.

Framing personal life stories in line with the Hero's Journey - an archetype of overcoming challenges and transformation...
01/28/2024

Framing personal life stories in line with the Hero's Journey - an archetype of overcoming challenges and transformation - significantly enhances life meaning. The study found that aligning with this narrative not only affects perceptions of one's past and present but also improves resilience and outlook on personal challenges. It suggests that adopting the Hero's Journey as a personal narrative can lead to increased well-being and a deeper sense of purpose.

Researchers discovered that viewing life as a Hero's Journey, a narrative of overcoming challenges and transformation, enhances life's meaning. This principle, derived from mythologist Joseph Campbell's work, was tested in extensive studies with thousands of participants.

Music can have a profound impact on mental well-being, and this connection is well-supported by scientific research.
10/14/2023

Music can have a profound impact on mental well-being, and this connection is well-supported by scientific research.

Music is often viewed as an enjoyable form of entertainment, but a growing body of scientific and sociological research is proving how music enhances the strength of our brain’s neural pathways and …

Scientific studies have shown that music can have a profound impact on neurological processes, including the release of ...
10/13/2023

Scientific studies have shown that music can have a profound impact on neurological processes, including the release of neurotransmitters such as dopamine and serotonin, which are associated with feelings of happiness and pleasure... With this classical music, you only need to close your eyes and surrender to its beauty!

🎵 Learn Sheet Music with Jacob ▶ https://jacobspiano.com/learn-sheet-music/🎹 Learn piano ► http://tinyurl.com/JacobsPianoFlowkey🎧 Spotify ► https://play.s...

If you want to know more about the meaning of life, do not miss the book "Man's search for meaning" by Viktor Frankl.
10/13/2023

If you want to know more about the meaning of life, do not miss the book "Man's search for meaning" by Viktor Frankl.

Life has no meaning. Each of us has meaning and we bring it to life. It is a waste of time to be asking the question when you are the answer. We do not enter...

"The truth is that easy does not equal happiness or success. It is not natural to avoid the hard. Whether it is a tough ...
08/16/2023

"The truth is that easy does not equal happiness or success. It is not natural to avoid the hard. Whether it is a tough workout, a daunting work project, or facing personal demons, hard brings opportunities to grow and learn. It promises to prepare us for the future that we want and to allow us to reach our potential."

Studies suggest people who consistently choose the hard path over the easy one are more likely to lead fulfilling, successful lives.

"Your friend is your needs answered.He is your field which you sow with love and reap with thanksgiving.And he is your b...
08/11/2023

"Your friend is your needs answered.
He is your field which you sow with love and reap with thanksgiving.
And he is your board and your fireside.
For you come to him with your hunger, and you seek him for peace.
When your friend speaks his mind you fear not the “nay” in your own mind, nor do you withhold the “ay.”
And when he is silent your heart ceases not to listen to his heart;
For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed.
When you part from your friend, you grieve not;
For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain.
And let there be no purpose in friendship save the deepening of the spirit.
For love that seeks aught but the disclosure of its own mystery us not love but a net cast forth: and only the unprofitable is caught.
And let your best be for your friend.
If he must know the ebb of your tide, let him know its flood also.
For what is your friend that you should seek him with hours to kill?
Seek him always with hours to live.
For it is his to fill your need but not your emptiness.
And in the sweetness of friendship let there be laughter, and sharing of pleasures.
For in the dew of little things the heart finds its morning and is refreshed".

From The Prophet by Kahlil Gibran

It might sound obvious, in the midst of a loneliness crisis, that having friends matters. But many of us “underestimate the very real impact our friendships can have on our life,” says Marisa Franco, a psychologist and author of Platonic: How The Science of Attachment Can Help You Make—and Kee...

08/06/2023

No secrets here. Being content often depends on a variety of factors such as personal values, circumstances, and mindset. Here are some general strategies that might help you foster a sense of contentment:
• Practice Gratitude: Focus on what you have, rather than what you lack. Keep a gratitude journal and jot down the things you are thankful for daily.
• Set Realistic Goals: Aim for achievable and meaningful goals, rather than setting unattainable ones that can lead to disappointment.
• Live in the Present Moment: Practice mindfulness to fully engage with the present. Techniques such as meditation can help in developing this skill.
• Build Strong Relationships: Invest in relationships that are meaningful to you. Social connections can be a vital part of overall well-being.
• Avoid Constant Comparison: Comparing yourself to others can be a significant source of discontent. Focus on your path and celebrate your unique progress.
• Embrace Imperfection: Accept that nobody is perfect, including yourself. Recognize that imperfections are a natural part of being human.
• Find Purpose and Meaning: Engage in activities that resonate with your values and bring you joy. Understanding what makes you feel fulfilled can lead to a more content life.
• Take Care of Yourself: Engage in self-care activities that nourish your body and mind. This includes proper sleep, nutrition, exercise, and mental relaxation.
• Develop a Growth Mindset: Embrace challenges and view failures as opportunities to learn and grow. This attitude can help foster resilience and satisfaction.
• Manage Expectations: Understanding and accepting that not everything will always go your way can help reduce frustration and disappointment.
• Seek Professional Help if Needed: Sometimes, discontentment might be a sign of a deeper issue that might require professional assistance, like therapy or counselling.
• Detach from Materialism: While possessions can bring temporary pleasure, they often don't provide lasting contentment. Focus on experiences, relationships, and personal growth instead.
• Practice Generosity: Helping others and being generous with your time, money, or expertise can bring a profound sense of fulfillment.
• Learn to Say No: Over-committing can lead to burnout and dissatisfaction. Learn to set boundaries and prioritize what truly matters to you.
• Spend Time in Nature: Connecting with the natural world can have a calming effect on the mind and contribute to a sense of contentment.

Everyone's path to contentment is personal and unique. It may be a process of trial and error to find what resonates best with you, and it's okay to seek professional guidance if needed.

Embrace Growth Psychotherapy

08/03/2023

Find out how taking part in difficult yet rewarding activities can help you lead a more satisfying life. Psychologist Diana Hill provides six tactics to assist you in embracing discomfort…

The 12 Best Ways To Cope With Depression (That Aren't Medication)
08/03/2023

The 12 Best Ways To Cope With Depression (That Aren't Medication)

About 5% of adults in the world have depression. Here are some of the best ways to cope with depression in your daily life without pharmaceutical intervention.

07/31/2023

Welcome to the official page of our private psychotherapy practice. This space is dedicated to spreading awareness, sharing insights, and promoting understanding about mental health. Drawing from my personal knowledge and experience, as well as wisdom from other respected professionals in the field, our aim is to help you gain a more comprehensive understanding of mental health.

Our objective is to assist you in embracing growth through a journey of empowerment and transformation, ultimately helping you to thrive. We believe that mental health is an integral part of our overall well-being, and we are committed to creating a community here where we can openly discuss and explore all aspects of it.

Stay tuned for informative posts, valuable resources, and opportunities for dialogue around the importance of mental health. Here's to embarking on a journey toward understanding, growth, and thriving together.

If you find our content valuable and intriguing, we'd be grateful if you could help us grow by sharing this page with others who might appreciate it as well. Your support is key to creating a larger community of like-minded individuals.

We're looking forward to your participation, insights, and valuable discussions to come. Feel free to dive in and start exploring!

Thank you for joining us!

Dragan Kljujic
Registered Psychotherapist (Qualifying)
Embrace Growth Psychotherapy

https://flip.it/uLRfpB
07/30/2023

https://flip.it/uLRfpB

A sense of purpose in life, irrespective of its nature, can be a robust defense against loneliness. A new study, involving over 2,300 Swiss adults, found fewer instances of loneliness among individuals who led a purposeful life.

What Really Matters: Finding Satisfaction Beyond WealthWhile what satisfies people can vary greatly from person to perso...
07/29/2023

What Really Matters: Finding Satisfaction Beyond Wealth

While what satisfies people can vary greatly from person to person, there are some common factors that tend to bring more satisfaction than any amount of money:

Relationships: Close and meaningful connections with friends, family, and loved ones can greatly contribute to personal satisfaction.

Health: Both physical and mental health are crucial. No amount of money can compensate for poor health.

Purpose: Having a clear sense of purpose in life can lead to a deep feeling of satisfaction.

Personal growth: Learning new skills, gaining knowledge, and personal development can also bring a sense of fulfillment.

Achievements: Reaching personal or professional goals and experiencing the satisfaction of accomplishment.

Helping others: Altruistic acts can create a sense of happiness and contentment.

Gratitude: Practising gratitude and appreciating what one already has can lead to more satisfaction than constantly chasing more wealth.

Leisure: Spending time on hobbies or activities that bring joy can greatly contribute to overall satisfaction.

Authenticity: Being true to oneself and living in accordance with one's values and beliefs can be deeply satisfying.

Inner Peace: Cultivating a sense of calm, mindfulness, and contentment regardless of external circumstances.

These factors are often more satisfying because they align with core human needs and desires, beyond material wealth.

Embrace Growth Psychotherapy

Address

Bramp, ON

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 10:30am - 9pm

Telephone

+13653641276

Alerts

Be the first to know and let us send you an email when Embrace Growth Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embrace Growth Psychotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram