Private Practice - Mindful Therapy

Private Practice - Mindful Therapy Providing clinical supervision and individual therapy using Cognitive-Behavior Therapy, Mindfulness Practice and Acceptance and Commit Therapy

Payments by e-transfer

Acceptance does not mean you have to like or agree with what is happening,..
11/22/2022

Acceptance does not mean you have to like or agree with what is happening,..

The balance of acceptance and change is integral to the therapeutic process, particularly when seen through the lens of dialectical behaviour therapy.

01/06/2022
The importance of practicing self-compassion https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F3pmQ4BV&h=AT0ujdBuxdy...
06/04/2021

The importance of practicing self-compassion https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F3pmQ4BV&h=AT0ujdBuxdydZn7XFS5C51d6eDt2vnekdI2vkN03axdjxPRCBYKPJSlki4sMViErZMSq5zlS8J7eLn__BsqA149lbyrJBvvFwZdH0C2Hmg6-vCL516dUxdvfHpfJtsb7YhbcHMLJN2WYbPug8Q&s=1&sfnsn=mo

If someone said you were doing something that was impeding your career success, you would stop doing it, right? A leading authority explains the number one block to motivation and the link between self-compassion and career advancement.

The pillars of Mindfulness...
01/01/2021

The pillars of Mindfulness...

Address

Brampton North, ON

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 2pm

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