02/17/2023
HEART HEALTH
10 BEST FOODS TO UNCLOG ARTERIES
1. OATMEAL:
Oatmeal presents several heart health benefits. It reduces LDL cholesterol in the body and regulates weight. This helps promote overall health.
2. FLAX SEEDS:
Flax seeds are a good source of the omega-3 fatty acid alpha-linolenic acid, which can reduce inflammation in the arteries.
3. WHOLE GRAIN:
Whole grain is an excellent source of fiber, vitamins, minerals, and other nutrients. It helps control cholesterol levels and also promotes a healthy weight.
4. BERRIES:
Berries are rich in fibre, vitamins C and E, iron, and B vitamins, all of which promote overall health, especially heart health.
5. BEETS:
A glass of beetroot juice or a bowl of beetroot salad can help to reduce arterial stiffness and nitrate absorption ninefold.
6. BEANS:
Beans are rich in several nutrients and minerals. It has fiber, which helps to improve gut health, whereas vitamin B3 in beans helps keep the arteries unclogged.
7. ALMONDS:
High in vitamin E, proteins, unsaturated fatty acids, and polyunsaturated fatty acids, they are good for your cardiovascular health and keeping your arteries in good condition.
8. AVOCADOS:
Avocados are said to reduce the risk of heart disease because they are rich in healthy unsaturated fats that help maintain cholesterol levels and are a rich source of antioxidants and anti-inflammatory compounds.
9. SALMON:
It is rich in omega-3 fatty acids, which help in maintaining a healthy heart, especially when it comes to cleaning away arteries; high in B vitamins; a good source of potassium and protein; and can help prevent inflammation.
10. OLIVE:
It is loaded with healthy fats and vitamins E and K. There are benefits for both brain and heart health.
