What are the opening hours?

Tuesday 4am - 7pm Wednesday 4pm - 7pm Thursday 4pm - 7pm Saturday 11am - 5pm

https://www.masteryofselfinc.ca/

Mastery of Self, Brampton, ON (2025)

12/02/2025

✨ Birthday Reflections ✨

This year, I didn’t just celebrate another trip around the sun. I celebrated my freedom.

This year I sold the matrimonial house and I walked away from a relationship that could have taken my life. A quiet turning point. A sacred reset. A decision that demanded courage I didn’t know I still had. And since that day, peace has been slowly stitching itself into my bones in a way I’ve never known, not as a child in an abusive home, and not as a woman surviving it again.

Domestic violence is far too silent. Hidden behind smiles, careers, wedding rings, church pews, family photos. It thrives in the shadows, and too many carry the weight alone.
But healing begins when truth steps out of hiding.

So this birthday, I took myself out. I sat in my own company. I tasted good food, breathed deeply, and honored the woman who refused to give up on herself.
Because the lesson is always ongoing. The student has to be willing to do the work.
And I’ve been doing the work day after day, even when it hurt.

As a therapist, I hold space for those who are still in the storm, those who just stepped out of it, and those who are rebuilding piece by piece. You’re not weak. You’re not foolish. You’re not alone. You’re surviving something that changes the shape of a soul.

If you’re fearful, uncertain, or quietly unraveling, reach out.
And if you know someone who needs support, share my information with them. No one has to navigate this journey in silence.

I am currently accepting new clients.
Info@masteryofselfinc.ca | Masteryofselfinc.ca| whichever feels safest for you.

Healing is possible. Freedom is real. Peace is worth fighting for.

11/06/2025

✨What a privilege it is to grow into the person I needed as a child.

I grew up in a home where being the eldest meant carrying responsibilities no child should. From the age of four, I became the caretaker the listener, the fixer, the protector. I never knew what it meant to just be a child.

No one ever asked how I was feeling. I wasn’t nurtured, comforted, or given the space to express myself. People pleasing became my survival. My safety was tied to keeping the peace, staying small, and taking care of everyone else.

For years, I confused emotional suppression with strength. I couldn’t tell the difference between my feelings and my body’s trauma response because all I knew was survival mode.

I was rejected, degraded, and abused by both of my parents. But even in that pain, the warrior in me was being shaped. Today, I use that same warrior to love the parts of me I once abandoned the scared little girl who just wanted to be seen.

Now, I live in softness. I parent myself with compassion, patience, and love. I’ve learned that healing doesn’t mean forgetting it means feeling everything I once ran from and giving it the care it always deserved.

The path back to myself has been both challenging and rewarding, and I wouldn’t change a thing.

Be your own hero.
Learn to feel so that you can heal.
Face your truth because your life depends on it.

11/06/2025

✨What a privilege it is to grow into the person I needed as a child.✨

I grew up in a home where being the eldest meant carrying responsibilities no child should. From the age of four, I became the caretaker the listener, the fixer, the protector. I never knew what it meant to just be a child.

No one ever asked how I was feeling. I wasn’t nurtured, comforted, or given the space to express myself. People-pleasing became my survival. My safety was tied to keeping the peace, staying small, and taking care of everyone else.

For years, I confused emotional suppression with strength. I couldn’t tell the difference between my feelings and my body’s trauma response because all I knew was survival mode.

I was rejected, degraded, and abused by both of my parents. But even in that pain, the warrior in me was being shaped. Today, I use that same warrior to love the parts of me I once abandoned the scared little girl who just wanted to be seen.

Now, I live in softness. I parent myself with compassion, patience, and love. I’ve learned that healing doesn’t mean forgetting it means feeling everything I once ran from and giving it the care it always deserved.

The path back to myself has been both challenging and rewarding, and I wouldn’t change a thing.

Be your own hero.
Learn to feel so that you can heal.
Face your truth because your life depends on it.

10/31/2025

🇯🇲 Rebuild Jamaica, Restore Hope 🇯🇲

Our brothers and sisters in Jamaica are facing unimaginable challenges in the wake of recent devastation. Families have lost homes, communities are struggling to rebuild, and hope is being tested.

Now is the time to come together to be the helping hand that lifts another. Every contribution, no matter how small, helps restore not only homes but hearts.

✨ How You Can Help:
🩵 Donate funds directly through
https://supportjamaica.gov.jm
📦 Drop off essential supplies: clothing, non-perishable food, hygiene products, at local collection centers across the city.

Together, we can make a difference. Together, we can rebuild.

Let’s stand in love, unity, and purpose for Jamaica. A nation of strength, resilience, and spirit.

10/07/2025

Seeking therapy isn’t a sign of weakness—it’s a brave step forward.

Many hesitate to ask for help because of stigma or fear of judgment. But true strength is in recognizing when you need support and taking action toward recovery.

Therapy provides a safe place to understand your feelings, make sense of your experiences, and build resilience—all suited to your personal path.

If you’ve been carrying pain alone, remember: reaching out is an act of self-respect and empowerment. Your growth and healing begin when you allow yourself to be seen and supported.

10/06/2025

Personalized therapy isn’t just a luxury—it’s essential.

Why? Because your story, your challenges, and your healing journey are uniquely yours. What helps one person might not help another, and that’s okay.

Think of a therapy approach that meets you exactly where you are, designed around your needs, goals, and pace. That’s the strength of personalized therapy.

It offers a safe space where you can explore your feelings without judgment, build strength, and find methods that truly connect with you.

Have you ever felt frustrated by general advice that doesn’t fit your life? You’re not alone, and there’s a better way.

At Mastery Of Self Inc., we combine evidence-based methods with spiritual insight to create therapy that’s as unique as you are—because healing isn’t one size fits all.

10/05/2025

Life as a professional is demanding—balancing work, family, and personal growth can feel overwhelming.

That’s why flexibility in mental health services isn’t just a convenience; it’s necessary.

At Mastery Of Self, we know that healing doesn’t follow a strict timetable. Whether you need virtual sessions to fit your busy day or personalized therapy that meets you where you are emotionally, flexibility creates the opportunity for lasting change.

Have you ever hesitated to seek help because fitting therapy into your schedule seemed impossible? You’re not alone.

Making space for your mental health, on your terms, is the first step toward regaining your well-being and confidence.

Remember, your healing path should adjust to your life—not the other way around.

10/04/2025

Healing isn’t the same for everyone. What if you could combine therapy based on science with spiritual and holistic practices to truly care for your mind, body, and soul?

At Mastery Of Self, we believe in blending proven methods with holistic healing — creating a personalized path that respects your unique experience. Whether you're dealing with trauma, anxiety, or relationship struggles, this combined approach helps you feel understood, supported, and empowered.

Have you ever thought about how therapy can be both practical and uplifting? That’s the effect of joining effective techniques with heartfelt connection.

Your healing path is important, and it deserves a place where honesty meets science. What could happen for you when your whole self is valued in the process?

10/03/2025

Creating a space free from judgment isn't just a good idea—it's crucial for real healing.

When we let go of the fear of being judged, we open the door to honest expression, deeper understanding, and meaningful growth.

Have you ever held back from sharing what’s truly on your mind? That hesitation can keep healing out of reach.

At Mastery Of Self Inc., we believe your story matters, just as it is. Here, you’ll find a caring, safe place where your experiences are respected—not judged.

Because healing happens when you feel seen, heard, and accepted.

What would it feel like to take that first step in a space created just for you?

10/02/2025

Spiritual connection isn’t just a trend—it can be a meaningful part of your healing process.

When therapy combines your spirit with proven methods, it creates a fuller, more meaningful path to growth. It helps you reconnect with your inner self, making healing not just about managing symptoms but about finding true balance.

Have you ever felt like something deeper needs attention beyond just the surface struggles? That’s where spiritual connection plays a role.

At Mastery Of Self, we blend compassionate, personalized therapy with the understanding that healing happens on every level—mind, body, and spirit. Because when all parts come together, change becomes possible.

How might accepting your whole self change your healing process?

09/24/2025

✨ Starting over can feel like standing on the edge of the unknown. Fear tells us that alone means lonely but in truth, alone often means freedom, healing, and a fresh chance to meet you.

💡 Remember: being alone is not the end. It’s the beginning of discovering how powerful, worthy, and resilient you are.

👉🏽If fear is holding you back, know this: you don’t have to walk this journey alone. Healing begins with one brave step.

09/17/2025

Accepting the past doesn’t mean condoning it.
It means releasing its grip on your present. Each truth faced removes another stone from the load your soul has carried for too long. You deserve to walk lighter, freer, and with peace in your heart.

HealingJourney

Mastery of Self

12/02/2025

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Tuesday	4am - 7pm
Wednesday	4pm - 7pm
Thursday	4pm - 7pm
Saturday	11am - 5pm