Michelle Teves Osteopathy

04/23/2024

Osteopathy helps stress by addressing physical manifestations of tension, such as muscle tightness and discomfort, through gentle manipulation techniques.

By improving posture, enhancing circulation, and promoting relaxation, osteopathy can alleviate physical symptoms of stress and contribute to overall well-being.

Additionally, osteopathic practitioners often take a holistic approach, considering lifestyle factors and underlying issues that may be contributing to stress, offering personalized strategies for stress management.

Looking for treatment? DM me for more info!

12/22/2023

12/14/2023

🌿 Listen, Nurture, Trust 🌟

"Your body speaks a language all its own—a symphony of whispers, a gentle reminder of its needs. 🌬️💫

Listen: Pay attention to its cues, the whispers of discomfort or the signals of vitality. Your body communicates its needs, urging you to pause, listen, and respond.

Nurture: Embrace movement as a gift to your body. Engage in activities that honor its strength, flexibility, and resilience. Nurture it with care, through walks, yoga, dance, or whatever resonates with your soul.

Trust: Above all, trust in your body's remarkable ability to heal itself. It's a marvel of nature, an intricate masterpiece designed for resilience and restoration.

As you tread on your wellness journey, remember to tune in, move mindfully, and trust the incredible healing power within. 🌱💚

11/22/2023

With the end of the year only weeks away now, things are getting busy and you want to ensure you’re able to get your appointments booked in! 🌿

If you are fortunate to have benefits, it’s a great time to start or finish using them but remember that benefits are meant to assist in paying for treatment. Treatment is a process and takes commitment from both you and I.

If you’re willing to work collaboratively on your healing journey, reach out!

Contact information in my bio 📇

11/08/2023

👉 Your body is your home! 🏠

Just like any other home, your body needs regular cleaning, maintenance, and organization. You can choose to take good care of it and enjoy the benefits of a healthy and functional body. Or you can neglect it and let problems accumulate over time.

Remember, your body is the only place you have to live in, so it's up to you to make it a comfortable and safe place. Take care of your physical and mental health, eat well, move often, rest enough, and seek help when needed. You have the power to decide how you treat your body, so choose wisely and enjoy the results! 💪

10/30/2023

Osteopathy is a holistic approach to healthcare that focuses on the prevention, diagnosis, and treatment of musculoskeletal disorders. It is a form of manual therapy that involves the gentle adjustment of muscles, bones, and joints to help restore balance and improve the body's natural healing processes. Here are some reasons why people love osteopathy:

1. Non-invasive: Osteopathy uses non-invasive techniques to treat a variety of physical ailments. This means that you won't have to undergo surgery or take medications that could potentially have harmful side effects.

2. Holistic approach: Osteopathy takes a holistic approach to healing, meaning that it treats the body as a whole instead of just focusing on the symptoms of a particular ailment. This can lead to more effective and long-lasting results.

3. Safe and Effective Treatment: Osteopathy has been shown to be effective in treating a wide range of musculoskeletal disorders, including back pain, neck pain, and joint pain. It can also help improve posture, mobility, and overall well-being.

4. Personalized Care: Osteopathy is a patient-centered form of healthcare, which means that treatment is tailored to each individual's specific needs. This can help ensure that the treatment is more effective and that the patient feels more comfortable during the process.

5. Complementary to other treatments: Osteopathy can be used in conjunction with other treatments to provide a more comprehensive approach to healing.

Overall, osteopathy is a natural and effective form of healthcare that can help improve the body's natural healing processes and promote overall well-being.

09/12/2023

“Take care of your body. It’s the only place you have to live”
- Jim Rohn

Taking care of ourselves isn’t always easy but I promise it will be worth it.

Here’s a few easy ways to improve your overall health:
💧Drink more water (2-3 litres per day)
🏃🏽‍♀️Physical activity for 30 minutes daily
☀️Enjoy the sun on exposed skin (hello free vitamin D 🥰)
💤Get a full nights rest, whatever that timing is for you (usually between 7-8 hours a night)
📖Think positively and practice gratitude
🧘🏽‍♀️Practice meditation and breathing techniques to reduce stress
🥦Nourish your body with nutrient dense foods
💆🏽‍♀️Get regular adjustments to align your structure
😄Smile

08/03/2023

“The fundamental principles of osteopathy are different from those of any other system and the cause of disease is considered from one standpoint: disease is the result of anatomical abnormalities followed by physiological discord”
- A.T. Still, MD, DO

Osteopathic Manual practitioners are searching for the cause of the problem to help the body secure health. We are able to help the body reduce pain and improve healing for injuries, accidents or diseases. We do this by removing restrictions in the body which allows the body to do what it already knows what to do, self-heal and self-regulate 🧬♻️🧩🌿

07/26/2023

Looking for ways to boost your overall benefits from treatment? Here are some simple habits that you can incorporate into your lifestyle to feel your best! 🌟

Get some fresh air and go for a walk outside. It's a great way to clear your mind and get some exercise.

Resistance train 2-3 times per week to build strength and maintain a healthy body.

Fuel your body with nutritious and balanced meals to ensure you're getting all the vitamins and minerals you need.

Stay hydrated by drinking filtered water throughout the day.

Take steps to manage your stress levels. Whether it's through meditation or talking to a friend, finding ways to relax and de-stress is important for your mental health.

Speak to yourself positively, your body is listening. Encourage yourself and focus on the things you love about yourself.

Lastly, make sure to get restful sleep. Your body needs time to recharge and repair itself. Sweet dreams! 💤✨

07/07/2023

Your body has an incredible ability to heal

“We say disease when we should say effect; for disease is the effect of a change in the parts of a physical body. Disease in an abnormal body is just as natural as is health when all parts are in place”
-A.T. Still in Research and Practice

We as Osteopathic practitioners, understand that disease does not appear in the body at random. With our understanding of the connection between anatomy and physiology, Osteopathy can be used as a preventive health measure, as well as a treatment

Osteopathic treatment can be used even when you are not experiencing symptoms by removing osteopathic lesions that may potentially lead to problems

⚠️Warning: Being proactive with your health can lead to a healthier future 🥰

06/22/2023

Embracing the journey of healing 🌱

Each step, a lesson; each day, a new growth. Let time be our friend, as patience guides us towards a stronger, revitalized self.

Remember, beautiful things take time to flourish. 🕰️✨

06/12/2023

Just because something is common, doesn’t make it normal.

Just because you’ve had this experience for a long time, doesn’t make it normal.

Just because you and your friends joke about having the same problem, doesn’t make it normal.

Don’t ignore the signs your body is giving you to change. Seek treatment before it turns into disease.

Health is the true Wealth 💰