10/20/2022
Our bodies are made of about 60% water.
Like sleep, hydration is essential for the brain and body to work well. Key functions like regulating temperature, removing waste, protecting organs, carrying nutrients to cells, and lubricating joints all rely on water.
Grab your favorite water bottle and make sure to get plenty of H2O this season! If you’re experiencing headaches, moodiness, and fatigue, you’re likely dehydrated, so drink up.