Modo Yoga Brampton

Modo Yoga Brampton Calm. Fit. Inspired. MOKSHA HOT YOGA of Brampton is delighted to offer our community a unique yoga series.
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Our series combines foundations from traditional yoga with discoveries from therapeutic yoga -- all in a specially heated room. This gives you a cardiovascular workout that tones, releases, and strengthens muscles, while calming your mind and reducing your stress. We heat our studio because it makes it easer and safer for you to achieve flexibility and detoxification. (Sweat carries toxins right o

ut of your body!)

Classes are suitable for all levels of ability, from beginners to athletes.Even if you have limited flexibility, we welcome you to MOKSHA HOT YOGA of Brampton.

04/23/2026

What he said🤍

04/22/2026

I guess it depends on the “new things” 😂

04/20/2026

A recap of last nights Paint Nite, thank you to everyone who came and created their pieces. We will see you in the next one 😉

The equipment isn’t what makes Pilates work. your body is 🖤Mat Pilates forces your stabilizers to do all the work which ...
04/17/2026

The equipment isn’t what makes Pilates work. your body is 🖤
Mat Pilates forces your stabilizers to do all the work which means no machine to compensate, no spring to assist. Just you, your breath, and full muscle engagement.
Harder than it looks. More effective than people think.

📍 Modo Yoga Brampton = movement that actually challenges you
🔗 register with the link in bio

04/15/2026

What you do AFTER hot yoga matters just as much as the class itself 👇🧘‍♀️

✅ rehydrate immediately — water + electrolytes, not just water
✅ eat something real within the hour — your body just worked hard
✅ cold water on your wrists and neck — brings your temp down fast
✅ light stretch or walk — don’t just sit down and scroll
✅ rest — you genuinely earned it 🖤

Save this for after your next class 👆

Brushes out, worries gone! Join us for Paint Nite at Modo Yoga Brampton on April 19th from 5:30–7:30 PM. Unwind, get cre...
04/13/2026

Brushes out, worries gone!

Join us for Paint Nite at Modo Yoga Brampton on April 19th from 5:30–7:30 PM. Unwind, get creative, and leave with a masterpiece (and good vibes). Spots are limited so grab yours before they’re gone! 🧘‍♀️🖌️

04/11/2026

Reserve your classes now!

04/10/2026

April is here and we’re just getting started 🧘‍♀️🖤 New month. New classes. Same community that shows up for you every single time.whether you’re a regular or you’ve been meaning to try us, this is your moment.

Come roll out your mat with us. Check out the schedule — link in bio!

03/26/2026

1️⃣ Your stress doesn’t just reduce, it *dissolves.* The heat and breathwork reset your nervous system in a way a glass of wine never could.

2️⃣ You’ll sleep more deeply than you have in years. Regulate your body, regulate everything else.

3️⃣ You find your people and enter a welcoming community at Modo Yoga Brampton. You come for the yoga, you stay for the humans. The community here is the real thing.

4️⃣ You stop being at war with your body. Yoga teaches you to get curious instead of critical, and that changes everything off the mat, too.

5️⃣ You don’t need to be flexible, fit, or have it together. You just need to show up. The rest takes care of itself. 🤍

📍 Modo Yoga Brampton: Your intro class is waiting. Link in bio. 🔗

At Modo Yoga Brampton, we prioritize the importance the love you have for yourself
03/26/2026

At Modo Yoga Brampton, we prioritize the importance the love you have for yourself

03/25/2026

POV: you’re 10 minutes late but you still unroll your mat with full confidence 😭🧘‍♀️

Tag the friend who’s always five minutes behind ⬇️

03/23/2026

The perfect way to spend a Sunday 🐶

Address

50 Peel Centre Drive Unit 205
Brampton, ON
L6T4G8

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 7pm
Saturday 8am - 2pm
Sunday 8am - 3pm

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