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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Physiotherapy First

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Canada
Brampton, ON
Physiotherapy First

We are innovative leaders in providing quality physiotherapy care to the community of Brampton and s Please call us so we can guide you through the process.

Physiotherapy First is committed to providing the best in assessment and treatment of all injuries from accidents, sports, workplace injuries or chronic pain. We treat residents of Brampton and Mississauga for a variety of conditions, including pre and post surgery rehabilitation. We have a team of professionals practicing multiple modalities in physiotherapy, chiropractic, massage therapy and acupuncture, directed by fully Registered Professionals. The goal of Physiotherapy First is to improve the quality of life of our patients by restoring health, confidence, autonomy, mobility, balance and alleviating pain. Anyone is welcome to make an appointment for a FREE consultation at our clinic. We accept most insurances, workers’ compensation claims, Motor Vehicle claims and personal injury cases. We also offer affordable out of pocket rates for the non-insured or extended benefits.

01/26/2026

If you’ve got nagging hip, knee, or lower back pain, your feet might be the real culprit.
👣 Our custom orthotics correct foot mechanics and improve alignment from the ground up.
Ideal for runners, flat feet, seniors, and anyone on their feet all day.
📍 Get scanned. Get support. Get moving better.

01/22/2026

Chiropractic care in Brampton is a hands-on adjustment practice that helps relieve injuries affecting your spine, nervous and musculoskeletal system. It focuses on fixing the alignment of your body which mainly depends on your spine. Hence, it is also known as spinal manipulation. The procedure involves the use of pressure to manipulate the affected joints and eventually reduce pain. But, it has nothing to do with pain meds or surgeries. Hence, most people in Brampton within the 45-60 age group consider chiropractic treatment as the safest pain-relieving method.

This treatment can improve the way your body functions physically. Let’s say you feel a strain in your back every time you bend to lift something from the floor. Chiropractic adjustment can correct your spinal alignment and help you move pain-free.Click here to learn more: https://physiotherapyfirst.ca/blog/what-is-chiropractic-care

01/21/2026

The bodyweight squat: simple, effective, and foundational.

This movement targets:
• Glutes
• Quads
• Hamstrings
• Core stability

A well-executed squat builds lower-body strength, improves mobility, and supports everyday movements like sitting, lifting, and climbing stairs.

👉 Focus on depth you can control
👉 Keep your chest tall
👉 Drive through your heels

If squats cause discomfort or you’re working toward better form, our physiotherapists can help you move stronger and pain-free.

01/20/2026

Sciatica is a clinical health condition caused due to pinching or compression of the sciatic nerve. Once irritated, the nerve sends painful sensations through the lower back, buttocks, legs and, in some cases, the feet too. The pain occurs on one side of your lower back, affecting the base of the spine and the back of the leg as well. The good news is you don’t need surgery or pain meds to get rid of the pain. Physical therapy is enough to relieve the pain and reduce the chances of flare-ups. So, what do physiotherapy treatments for sciatica include? Let’s find out. Click here to learn more: https://physiotherapyfirst.ca/blog/top-physiotherapy-treatments-for-sciatica

01/19/2026

Your posture matters.
Chiropractic care focuses on posture correction to restore optimal spinal alignment, which in turn reduces back pain and prevents further problems.
Our chiros examines the underlying cause of your pain. If poor posture is one of the reasons, they prescribe the best treatments to correct it and bring you relief.

01/16/2026

Core strength isn’t just about the abs—it’s about control, stability, and injury prevention.

The side plank with dumbbell rotation challenges your:
• Obliques
• Deep core stabilizers
• Shoulder and hip control

By adding a rotational load, you train your body to resist unwanted movement, which is essential for sport, daily activities, and protecting your spine.

👉 Start light
👉 Move with control
👉 Quality over quantity

If you’re unsure whether this exercise is right for you—or how to progress it safely—our physiotherapists can help tailor it to your goals.

01/14/2026

Discover the impact of timeless healing practices.
Acupuncture activates your body’s natural pain-relief systems, reduces tension, and restores nervous system balance.

Pair it with massage, chiropractic care, or physiotherapy for deeper, longer-lasting results.

New to acupuncture? We’ll guide you every step of the way.

01/13/2026

Wrist pain is unnerving for all but ‘Is it carpal tunnel symptoms?’ This is a common query we get, especially from manual workers, middle-aged & older adults, gamers and pregnant women. Carpal tunnel syndrome (CTS) is a common condition that affects about 3% of the Canadian population. Mild to moderate occasional numbness is among the early symptoms. While people tend to ignore the symptoms initially, diagnosing and treating the problem from an early stage can help prevent further problems like surgery. This blog discusses all the symptoms of CTS so you can self-identify and talk to your medical professional accordingly. Click here to learn more: https://physiotherapyfirst.ca/blog/a-guide-on-carpal-tunnel-symptoms-you-must-read-before-panicking

01/08/2026

According to reports, about 1 in 20 adults suffers from carpal tunnel syndrome (CTS) in Canada. It usually starts subtly with a tingling sensation in your fingers as you wake up on a cold morning in Vancouver. However, the sensations transit to pain, numbness and limited movement in wrists and fingers, becoming a part of your daily life. Surgeries do not necessarily have to be the path to relief. Specific carpal tunnel exercises, lifestyle changes and ergonomic adjustments can also make a world of difference. This blog helps you understand carpal tunnel syndrome and how exercises can empower you to manage the condition effectively. Click here to learn more: https://physiotherapyfirst.ca/blog/carpal-tunnel-exercises-that-can-provide-relief

01/06/2026

Laser therapy (LLLT) uses focused light to heal soft tissue injuries, joint inflammation, and stubborn pain, without medication or downtime.
Perfect for:
🦵 Knee, neck, shoulder pain
🦶 Plantar fasciitis
🤕 Chronic muscle tension
✨ Add it to your physiotherapy for even faster results.

12/29/2025

Did you know acupuncture helps with sciatica, migraines, back pain, and even stress-related muscle tightness?
By targeting energy pathways and nerve clusters, it activates your body’s own repair system.
🌿 No meds. No side effects. All-natural relief.
💬 Ask us if acupuncture is right for you.

12/24/2025

✨ Happy Holidays from the Team at Physiotherapy First ✨

Our entire team wants to wish you a safe, joyful, and restorative holiday season. Thank you for trusting us with your care, for your continued support, and for being part of our Physiotherapy First community.

May this season bring you health, happiness, and time to recharge with the people who matter most. We look forward to supporting your wellness journey in the new year.

Happy Holidays and warmest wishes from our team to yours.

Address

511 Ray Lawson Boulevard
Brampton, ON
L6Y0N2

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+19057966662

Website

http://physiotherapyfirst.ca/

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