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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Physiotherapy First

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Canada
Brampton, ON
Physiotherapy First

We are innovative leaders in providing quality physiotherapy care to the community of Brampton and s Please call us so we can guide you through the process.

Physiotherapy First is committed to providing the best in assessment and treatment of all injuries from accidents, sports, workplace injuries or chronic pain. We treat residents of Brampton and Mississauga for a variety of conditions, including pre and post surgery rehabilitation. We have a team of professionals practicing multiple modalities in physiotherapy, chiropractic, massage therapy and acupuncture, directed by fully Registered Professionals. The goal of Physiotherapy First is to improve the quality of life of our patients by restoring health, confidence, autonomy, mobility, balance and alleviating pain. Anyone is welcome to make an appointment for a FREE consultation at our clinic. We accept most insurances, workers’ compensation claims, Motor Vehicle claims and personal injury cases. We also offer affordable out of pocket rates for the non-insured or extended benefits.

02/25/2026

Simple movement. Powerful results.

Lying flat on your back with your hips and knees at 90°, gently swinging your legs from left to right is a great way to improve spinal mobility and release tension through the low back and hips.

This exercise helps to:
✔ Improve rotational mobility of the spine
✔ Reduce stiffness in the lower back
✔ Activate core stabilizers
✔ Promote gentle decompression and relaxation

👉 Keep your shoulders relaxed and grounded.
👉 Move slowly and with control, this is not about forcing range.
👉 Stay within a comfortable, pain-free range.

Perfect as part of your warm-up, recovery routine, or after long periods of sitting.

Move better. Feel better.

02/24/2026

Are you one of those who flinch even at the thought of needles inserting your skin? Well,
acupuncture changes this whole scary perspective of needle pe*******on into the skin. The
procedure involves thin hair-like needles and releases tension from affected muscles and
soft tissues. It reduces your pain and brings you comfort. You may know what it is but not
sure if it is the right treatment for yourself. This blog sheds some light on the benefits and
risks of the treatment so you know if acupuncture is right for you. Click here to learn more: https://physiotherapyfirst.ca/blog/is-acupuncture-treatment-right-for-you

02/18/2026

Carpal tunnel syndrome (CTS) is on the rise in this age of remote work and nonstop digital device use. The constant repetitive hand movements, overuse of phones or poor home ergonomics are often the most common causes of CTS. It occurs when the median nerve is compressed/pinched while passing through the wrist. Click here to learn more: https://physiotherapyfirst.ca/blog/physiotherapy-or-chiropractic-care-for-carpal-tunnel-a-thorough-comparison

02/17/2026

Why do we offer both Physiotherapy and Chiropractic care? Because your body is a complex system!
Think of it this way: 🦴 Chiropractic focuses on the structural alignment of the spine and joints. 💪 Physiotherapy focuses on the soft tissue, movement patterns, and strengthening.
At Physiotherapy First, our practitioners collaborate on your specific case to provide a holistic recovery plan. No more bouncing between different clinics!

02/13/2026

Sit smarter. Move better. Feel better.
Spending long hours at your desk? Your posture matters more than you think. Proper ergonomic positioning can help reduce neck tension, back pain, and fatigue allowing your body to work more efficiently throughout the day.
✔ Feet flat on the floor (or supported on a footrest)
✔ Knees and hips at approximately 90°
✔ Sit back fully in your chair with lumbar support
✔ Shoulders relaxed and avoid shrugging or rounding forward
✔ Screen at eye level to reduce neck strain
✔ Elbows close to your body with forearms supported
✔ Take movement breaks every 30–60 minutes
Remember, there is no “perfect” posture, only a posture you don’t stay in for too long. Regular movement is just as important as alignment.
If you’re experiencing discomfort while working, our team can assess your workstation setup and help you move and work with confidence.

02/12/2026

Tendons in our body can withstand a specific amount of pressure beyond which it breaks
down. Repetitive movements of the hand exert strain on the tendons that attach the forearm
to the elbow causing tennis elbow. Thus, people who have jobs or play sports that involve
repetitive hand movements are at higher risk of getting the condition. You don’t need
surgeries or pain meds to manage the problem. Physiotherapy techniques such as manual
therapy, shockwave therapy and exercises can restore the flexibility and strength of the
affected tendon and help you recover. Without further ado, let’s check out the five best
physiotherapy exercises for tennis elbow. Click here to learn more: https://physiotherapyfirst.ca/blog/five-best-physiotherapy-exercises-for-tennis-elbow

02/05/2026

"Workplace injury? We've got your back! 🏥💪 Recover faster, ease pain, and prevent future issues. Get the care you need, book your appointment today!"

02/04/2026

Arthritis doesn't have to mean the end of your active lifestyle. 🍁
While we can't "cure" arthritis, we can significantly reduce the pain and stiffness associated with it. By keeping the joints aligned (Chiro) and the surrounding muscles strong (Physio), we help you stay mobile and independent.

02/03/2026

Headaches are one of the most common conditions all over the world. Some may have
terrible headaches while working on computers while others may get it due to an injury. Pain
meds provide temporary relief but aren’t that good news for your key internal organs.
Chiropractic care, on the contrary, is an alternative treatment for headaches without any side
effects. So, let’s take a look at how chiropractic care reduces headaches and migraines. Click here to learn more: https://physiotherapyfirst.ca/blog/how-chiropractic-care-reduces-headaches-and-migraines

02/02/2026

Up early for the fresh powder or just clearing the driveway? ❄️ In Canada, our winters are tough on our bodies. At Physiotherapy First, we combine the joint mobility expertise of Chiropractic care with the muscle rehabilitation of Physiotherapy to keep you moving.
Whether it’s a stiff lower back from shovelling or a knee strain from the slopes, we’ve got your back.
📍 Visit us in Brampton and get back to doing what you love.

01/30/2026

Interferential Current Therapy (IFC) — Part 2: When is it most helpful?
IFC is often incorporated when pain is limiting movement or slowing progress in rehab.
It may be recommended for:
• Acute or chronic low back pain
• Joint pain (hip, knee, shoulder)
• Muscle guarding or spasm
• Post-injury or post-surgical inflammation
• Pain that’s preventing effective exercise
By helping manage pain and calming irritated tissue, IFC allows you to move more comfortably and engage more fully in your rehabilitation plan.
At Physiotherapy First, IFC is never a standalone treatment, it’s used strategically alongside exercise, manual therapy, and education to support meaningful recovery.
💬 Ask your physiotherapist if IFC is appropriate for your condition.

01/29/2026

Massage therapy is quite a sought-after treatment. Yet, not many people exactly understand what it is about. Yes, it helps relieve pain and relax the individual. But, the effects of therapeutic massage go beyond that. Swedish massage therapy, for instance, regulates the abundant supply of blood and lymph to the individual cells of the body. Similarly, hot stone massage repairs damaged soft tissues and eases tight muscles. The techniques involve the manipulation of soft tissues and muscles with optimum pressure. But, each plays a unique role in maintaining your overall well-being.

This blog explains in-details about what massage therapy is, its benefits and its techniques. Give it a read before hiring a massage therapist. Click here to learn more: https://physiotherapyfirst.ca/blog/all-you-need-to-know-about-massage-therapy

Address

511 Ray Lawson Boulevard
Brampton, ON
L6Y0N2

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+19057966662

Website

http://physiotherapyfirst.ca/

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