What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Physiotherapy First

Home
Canada
Brampton, ON
Physiotherapy First

We are innovative leaders in providing quality physiotherapy care to the community of Brampton and s Please call us so we can guide you through the process.

Physiotherapy First is committed to providing the best in assessment and treatment of all injuries from accidents, sports, workplace injuries or chronic pain. We treat residents of Brampton and Mississauga for a variety of conditions, including pre and post surgery rehabilitation. We have a team of professionals practicing multiple modalities in physiotherapy, chiropractic, massage therapy and acupuncture, directed by fully Registered Professionals. The goal of Physiotherapy First is to improve the quality of life of our patients by restoring health, confidence, autonomy, mobility, balance and alleviating pain. Anyone is welcome to make an appointment for a FREE consultation at our clinic. We accept most insurances, workers’ compensation claims, Motor Vehicle claims and personal injury cases. We also offer affordable out of pocket rates for the non-insured or extended benefits.

12/24/2025

✨ Happy Holidays from the Team at Physiotherapy First ✨

Our entire team wants to wish you a safe, joyful, and restorative holiday season. Thank you for trusting us with your care, for your continued support, and for being part of our Physiotherapy First community.

May this season bring you health, happiness, and time to recharge with the people who matter most. We look forward to supporting your wellness journey in the new year.

Happy Holidays and warmest wishes from our team to yours.

12/23/2025

💪 Tricep Push-Ups on Your Knees

A great way to build upper-body strength while targeting the triceps without putting too much strain on the shoulders. Doing this variation on your knees helps you control form and focus on proper muscle activation.

✔️ Keep elbows close to your body
✔️ Maintain a straight line from shoulders to knees
✔️ Lower with control and press back up smoothly
✔️ Excellent for beginners or for adding volume safely

Stronger triceps support better pushing strength, shoulder stability, and overall functional movement.

12/22/2025

At Physiotherapy First, we help manage pain and movement problems with different non-invasive, holistic treatments such as:
● Physiotherapy
● Chiropractic care
● Laser therapy
● Acupuncture
● Massage therapy
● And more.
We use a personalized, multi-therapy approach so you can live actively without relying solely on medication.

12/18/2025

"Relieve pain, restore balance, and move freely with osteopathy! 👐✨ Improve mobility, circulation, and overall well-being. Book your visit today!"

12/16/2025

Laser treatment, also known as low-level laser therapy (LLLT) or Photobiomodulation (PBM), uses concentrated laser light of specific wavelengths to relieve pain, reduce inflammation and promote quick healing. This cutting-edge physiotherapy technology is a trusted tool in offering a non-invasive solution for a wide variety of painful conditions. Whether it’s the nagging arthritic pain or a persistent sports injury, laser therapy provides a beacon of hope to those seeking to return to a life without limitations. This blog discusses how specific wavelengths of laser therapy stimulate pain relief and the body’s own healing mechanisms.
Click here to learn more: https://physiotherapyfirst.ca/blog/laser-therapy-quick-pain-relief

12/11/2025

Chiropractors use controlled spinal adjustments and flexion–distraction techniques to gently relieve nerve pressure and quickly reduce pain. It is a non-invasive treatment that works great for pain caused by spinal misalignments.

12/10/2025

💪 Standing Dumbbell Shoulder Press

A great exercise to build shoulder strength while also engaging your core and improving overall upper-body stability.

✔️ Stand tall with a slight bend in your knees
✔️ Brace your core and keep your ribs down
✔️ Press the dumbbells overhead with control
✔️ Lower slowly and repeat

This movement helps support shoulder health, posture, and functional strength for everyday activities.

✨ Pro tip: Start with lighter weights to focus on form before increasing load.

12/09/2025

✨ Season’s Greetings from Physiotherapy First ✨
As the holiday season approaches, we want to take a moment to say thank you to our incredible patients. Your trust in us, your commitment to your health, and the opportunity to be part of your wellness journey truly mean everything to our team.
We are grateful for each visit, each conversation, and each milestone we’ve celebrated together this year.
From all of us at Physiotherapy First, we wish you and your loved ones a holiday season filled with health, happiness, and peace and a fantastic year ahead.
🎄💙
ThankYou PuttingYourHealthFirst

12/04/2025

Shockwave therapy is a non-invasive treatment used at physiotherapy clinics to heal and manage pain.
Perfect for stubborn conditions like plantar fasciitis or tennis elbow, this non-invasive therapy can get you moving again.

12/03/2025

🔥 SQUAT PULSES small movement, major muscle activation! 🔥
Squat pulses are an amazing way to build lower-body strength and endurance without needing any equipment. By holding a low squat and pulsing through a small range of motion, you keep constant tension on your glutes, quads, and core which means more burn, more activation, and more results.
How to do it:

✔ Sink into a squat, chest up, core tight

✔ Stay low and pulse a few inches up and down

✔ Control the movement with no bouncing

✔ Aim for 20–30 pulses × 3 rounds
Great as a warm-up, burnout, or part of your lower-body routine.
Stronger legs start with small, consistent moves! 💪🔥

11/27/2025

The best exercise for knee osteoarthritis (OA) is the one that strengthens your joints & keeps you active without hurting your joints. The fitness plan for patients with knee OA generally involves moderate intensity exercises from four categories- range of motion, aerobic, strengthening and stretching. The right combination varies from person to person, depending on the individual intensity of their pain, lifestyle and preexisting medical conditions. But yes, while OA is not curable, exercises can help big time, slowing the progression of this painful disorder. The pain and stiffness in your knees may condition your brain into thinking that rest is what you need. Click here to learn more: https://physiotherapyfirst.ca/blog/best-exercises-for-knee-osteoarthritis

11/20/2025

Laser therapy is a non-invasive technique used to reduce inflammation and relieve pain.
It is often combined with other treatments like physiotherapy, chiropractic or massage to bring out the best results in terms of pain management and restoration of movement.
Laser therapy accelerates healing for sports injuries, arthritis, and post-surgical recovery.

Address

511 Ray Lawson Boulevard
Brampton, ON
L6Y0N2

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+19057966662

Website

http://physiotherapyfirst.ca/

Alerts

Be the first to know and let us send you an email when Physiotherapy First posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physiotherapy First:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Brampton?