11/12/2025
💪 Quick Balance & Core Challenge!
Try this simple standing exercise that fires up your balance, coordination, and core strength 👏
✨ How to do it:
1️⃣ Stand tall with your core engaged.
2️⃣ Lift one knee up toward your chest.
3️⃣ Quickly clap your hands underneath your raised knee.
4️⃣ Lower your leg with control and repeat on the other side.
🔥 Tip: Keep your gaze forward and your abs tight, the slower and more controlled the movement, the more you’ll feel it!
Repeat for 30 seconds per leg x 3 rounds for a great balance boost anytime, anywhere 🙌
