Gray Matter Health

12/16/2025

Everyone deserves to feel safe, valued, and supported at work. Creating psychologically healthy and inclusive environments begins with listening to the experiences of those within our workplaces!  
This survey is being conducted to understand the possible differences in experiences of Black identified staff in the workplace.  If you are a Black identified staff, we warmly invite you to take part this anonymous survey along side others across Canada. Your experiences will guide meaningful improvements to policies and practices that affect diverse Canadian workplaces. Get more information and start the survey at the link in bio or with the QR code.

09/08/2025

This week I’m teaching with PESI on The Art of Relationship Repair for Clinicians in the USA.

Relationships are at the heart of our human experience, and as therapists, we have the privilege of helping couples and families heal, rebuild trust, and reconnect. Because let’s be honest—love is messy, healing takes courage, and repair is an art.

I’ll be diving into the skills every therapist needs to help couples move from rupture to reconnection, and from pain to possibility.

This training is all about equipping clinicians with practical tools and evidence-based strategies to guide those difficult yet transformative conversations.

If you are an American or Canadian clinician interested in attending or catching the replay, sign up at Pesi.com.

08/29/2025

✨Exciting News!✨
I’m honoured to be a guest expert on the upcoming special More Connected with Tracy Moore, a one-night special airing this Sunday, August 31 at 8PM EST!

I’ll be joining to talk about: emotional regulation: how we can manage our feelings in healthy ways, even when life throws challenges our way.

This was such a wonderful conversation, and I can’t wait to share insights that can help us all feel more connected -to ourselves and to each other.

Mark your calendars and tune in for this special event!

08/09/2025

Another year, another blessing! I am so grateful for life, health and strength and all of you for celebrating with me my continued existence on this precious planet. I don’t take lightly the breath I breathe and the blessings I have. Thank God for another year of his grace and mercy! Thank God for my family, friends, and followers. I wish you all well!

06/19/2025

06/10/2025

06/03/2025

Join us for this workshop!

05/28/2025

Pause for an emotional check-in. 💚

05/14/2025

Mental health and mental illness are two different things let’s not use them interchangeably.